Miracle Nassif, MBA (miraclenassif) instagram photos and videos

Miracle Nassif, MBA
miraclenassif

Restoring womenโ€™s CONFIDENCE is my ultimate pursuit. Fitness, fashion, nutrition and beauty hacks are just the tools ๐ŸฅŠ๐Ÿ‘  #YourCoachYourStylist

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ูˆุชู…ูŠุช ูฃูก ุณู†ู‡ ๐Ÿ˜๐Ÿ™ˆ๐Ÿ™ˆ ูƒู„ ุณู†ู‡ ูˆุงุญู†ุง ู…ุน ุจุนุถ ๐Ÿ˜๐Ÿ˜ Photo : @a.yasserphotographer Ballon : @cowgifts Furniture : @maleklinens1 Dress : @byaliaawwe Edit : @hesham_etssh #birthdaygirl

ู…ุณุงุจู‚ู‡ ุฌูˆู…ูŠุง ุงุจุชุฏุช๐Ÿ˜ ุฌุงูŠุฒุชู‡ุง ู…ุดุชุฑูŠุงุช ุจ 6000 ุฌู†ูŠู‡ ู…ู† ุนู„ูŠ ุงู„ู…ูˆู‚ุน ูŠุนู†ูŠ ุนุงูŠุฒู‡ ุชุฌูŠุจูŠ ู…ูˆุจุงูŠู„ ู…ุงุดูŠ ๐Ÿ˜‚ ู‡ุฏูˆู… ู…ุงุดูŠ ๐Ÿ˜‚ู…ูŠูƒุจ ู…ุงุดูŠ๐Ÿ˜‚ ุงูŠ ุญุงุฌู‡ ู…ุงุดูŠ๐Ÿ˜‚๐Ÿ˜‚ ุทุจ ุงูŠู‡ ุงู„ุดุฑูˆุทุŸ 1-ู‡ุชุนู…ู„ูŠ ูู„ูˆ ู„ู„ุงูƒูˆู†ุช ุจุชุงุน ุฌูˆู…ูŠุง @jumiaegypt 2- ู‡ุชุฒู„ูŠ ุงู„ุงุจู„ูƒูŠุดู† ุจุชุงุนู‡ู… ูˆ ุงู„ู„ูŠู†ูƒ ุจุชุงุนู‡ ููŠ ุงู„ุจูŠูˆ ุนู†ุฏูŠ ูˆ ููŠ ุงู„ุณุชูˆุฑูŠ 3- ู‡ุชูƒุชุจูŠ ู‡ู†ุง ุนู„ูŠ ุงู„ุจูˆุณุช ุชู… ุงูˆ done ุงุฎุชูŠุงุฑ ุงู„ูุงูŠุฒู‡ ู‡ูŠูƒูˆู† ุนุดูˆุงุฆูŠ ูˆ ุงู†ุง ุงู„ู„ูŠ ู‡ุฎุชุงุฑู‡ุง ู…ุด ุฌูˆู…ูŠุง ู…ุฏู‡ ุงู„ู…ุณุงุจู‚ู‡ 5 ุงูŠุงู…๐Ÿ˜

Miracle Nassif, MBA medias

ูƒุงู† ู„ูŠุง ุงู„ุดุฑู ุงู„ุงุณุจูˆุน ุงู„ูุงุช ุงู†ูŠ ุฃุดุงุฑูƒ ุฎุจุฑุชูŠ ููŠ ู…ุฌุงู„ ุงู„ุฑูŠุงุถุฉ ูˆุงู„ุชุณูˆูŠู‚ ู…ุน ุทู„ุจุฉ ูƒู„ูŠุฉ ุชุฑุจูŠุฉ ุฑูŠุงุถูŠู‡ุŒ ุงู„ุฌุงู…ุนู‡ ุงู„ู…ุชุฎุฑุฌ ู…ู†ู‡ุง ู…ุฏุฑุจูŠู†ูŠ ูˆุฃุตุฏู‚ุงุฆูŠ ูˆุฒู…ุงูŠู„ูŠ ููŠ ุงู„ู…ุฌุงู„ ุงู„ุฑูŠุงุถูŠ. ุงู„ู…ุญุชูˆู‰ ูƒุงู† ู…ุฎุชู„ู ู„ุงู† ูƒุงู† ููŠู‡ ู†ูˆุน ู…ู† ุงู„ูุฎุฑ ุจุงู†ูƒ ุชูƒูˆู† ุฑูŠุงุถูŠ ู…ุญุชุฑู ูˆุฏุงุฑุณ ูˆูƒู…ุงู† ุนู†ุฏูƒ ุฃุฎู„ุงู‚ โ€œุงู„ู…ู†ุงูุณู‡ ุจุดุฑูโ€ ุงู„ุจุชุงุฎุฏู‡ุง ู…ุนุงู„ูƒ ู„ู…ุฌุงู„ ุงู„ุนู…ู„ ูˆุฅุฒุงูŠ ุชุนูƒุณู‡ุง ู…ู† ุฎู„ุงู„ ุตูุญุงุชูƒ ุนู„ู‰ ู…ูˆุงู‚ุน ุงู„ุชูˆุงุตู„ ุงู„ุงุฌุชู…ุงุนูŠ. ุดูƒุฑุง @sportsgatesummiteg ุนู„ู‰ ู…ุณุงุนุฏุชูƒู… ู„ู„ุฎุฑูŠุฌูŠู† ุงู„ุฌุฏุฏ ูˆุชููƒูŠุฑูƒู… ุจุฑู‡ ุงู„ุตู†ุฏูˆู‚ ูˆูƒุณุฑูƒู… ู„ู„ู†ู…ุทูŠู‡. ุงู†ุง ุฎุชู…ุช ุงู„ู…ุญุงุถุฑุฉ ุฏูŠ ุจุงู† ู…ู‡ู…ุง ุงู„ุฑูŠุงุถูŠ ุงู†ุฌุฒ ููŠ ุญูŠุงุชู‡ ุฏุงุกู…ุง ุญูŠุญุจ ูŠู‚ุฏู… ู†ูุณู‡ ุงู†ู‡ ุฑูŠุงุถูŠ ู…ู† ุงู„ุทููˆู„ู‡ ๐Ÿ˜Š #ู…ูŠุฑุงูƒู„_ู†ุตูŠู #MiracleNassif #YourCoachYourStylist

Itโ€™s been so long since Iโ€™ve been pushed that much. This was after 6X8-12 @ 220 kg leg press. @hmelkordy @tolbawy Canโ€™t thank you enough for the push but Iโ€™m not sure Iโ€™ll feel the same gratitude when I canโ€™t feel my legs tomorrow.... weโ€™ll see ๐Ÿ˜… Till next Saturdayโ€™s session ๐Ÿ˜‰๐Ÿ’ช๐Ÿป #MiracleNassif #YourCoachYourStylist

ุงุณุชู†ูˆู†ูŠ ุงู†ู‡ุงุฑุฏู‡ ููŠ ุจุฑู†ุงู…ุฌ ูƒู„ุงู… ุณุชุงุช ู…ุน @heidykaram @sherykhaledsalah ูˆู†ุฏู‰ ุฑุญู…ูŠ ุนู„ู‰ @on.ent ุงู„ุณุงุนู‡ ูค:ูฃู  ุงู„ุธู‡ุฑ ุจุชูˆู‚ูŠุช ุงู„ู‚ุงู‡ุฑู‡ ๐Ÿ’ซุญู†ุชูƒู„ู… ุนู† ุฎุทูˆุงุช ุนู…ู„ูŠู‡ ู„ุจุฏุงูŠุฉ ุญูŠุงู‡ ุตุญูŠู‡ ุชูƒู…ู„ ู„ูˆู‚ุช ุทูˆูŠู„ ู…ุด ุญู…ุงุณ ู„ู…ุฏุฉ ุงุณุจูˆุน ูˆุฎู„ุงุต ๐Ÿ˜‰๐Ÿ’ช๐Ÿป #ู…ูŠุฑุงูƒู„_ู†ุตูŠู #MiracleNassif #YourCoachYourStylist

Iโ€™m definitely not a city girl! I connect with the mountains and the sea way more than fancy cars and skyscrapers ๐Ÿ™ƒ Nature inspires me, humbles me, and make me feel how small yet precious my soul is ๐Ÿ˜Š๐Ÿ™๐Ÿป What about you? Where do you relate the most? #MiracleNassif #YourCoachYourStylist

When I feel like binging, I do my best to stick to healthy options. No body is bigger than emotional eating, but we donโ€™t tame it overnight, it takes time and practice. Try keeping @lite_bite_egypt healthy treats at home and at your office. Whenever you feel like binging, grab a protein bar or a box of quinoa bites and see how you feel afterwards, they seriously help ๐Ÿ’ซ Give this a shot coz if you order a protein bar box this week, youโ€™ll get 5 free Quiona bites boxes of different flavors to try ๐Ÿ˜‰ Use promocode Miracle5 ๐Ÿ˜‰ #MiracleNassif #YourCoachYourStylist

A woman who never ranked second! She topped our class in school, was the fastest swimmer on the team and now sheโ€™s a savage wedding planner in Dubai. No matter where you place her, sheโ€™s competitive as *~^% and there is nothing she canโ€™t nail if she puts her head into ๐Ÿ’ช๐Ÿป Yes, sheโ€™s the badass star, the heaviest presence in the room and the one who walks with a halo @asmaakataria ๐Ÿ’ซ #AthleticGirlsBond #MiracleNassif #YourCoachYourStylist

Success is pressing in when the enthusiasm is gone. Itโ€™s sticking to the plan when you canโ€™t get out of bed, staying FOCUSED when your eyes are blurred with tears! Success is mental toughness and following your faith not your feelings ๐Ÿ’ช๐Ÿป #MiracleNassif #YourCoachYourStylist

My body completely collapsed yesterday! I spent the entire day in bed and I canceled everything to listen to itโ€™s call for rest. Today I was up 5 am, 6:30 was at the gym and 8:30 am as you can see in the office. Listen to your body; give it a break, allow your nervous system to rest so you can get up the next morning with unstoppable attitude ๐Ÿ˜‰๐Ÿ’ช๐Ÿป #Saba7komKhair ๐Ÿ˜˜ #MiracleNassif #YourCoachYourStylist

ูƒุชุจุช ู…ู† ุฃุณุจูˆุน ุฌู…ู„ุฉ Act like a lady, think like a man. ูˆู‡ูˆ ุนู†ูˆุงู† ูƒุชุงุจ ูƒุชุจู‡ ุณุชูŠู ู‡ุงุฑููŠุŒ ุงู„ูƒุชุงุจ ุฏู‡ ู…ูˆุฌู‡ ู„ู„ุณุชุงุช ุนุดุงู† ูŠูู‡ู…ูˆุง ุงูƒุชุฑ ุงู„ุฑุฌุงู„ู‡ ุจุชููƒุฑ ุงุฒุงูŠ. ุงู„ููƒุฑู‡ ุงู† ู†ุงุณ ูƒุชูŠุฑ ุนู„ู‚ู‡ ุนู„ู‰ ุงู„ุฑุฌุงู„ู‡ ุจูŠููƒุฑูˆุง ุงุญุณู† ูˆู„ุง ุงู„ุณุชุงุช ูˆ ุงู† ุงู„ุณุชุงุช ูˆู„ุง ุงู„ุฑุฌุงู„ู‡ ุงุฐูƒูŠ ูˆู„ุง ุงุญูƒู…. ุงู„ุญู‚ูŠู‚ู‡ ุงู†ุง ู‚ูˆู„ุช ุงุฎุฏู‡ุง ูุฑุตู‡ ูˆุงุชูƒู„ู… ุนู† ู…ูˆุถูˆุน ู…ุด ุจูู‡ู…ู‡ ุงู„ุญู‚ูŠู‚ู‡ ูˆู‡ูˆ ุงุฒุงูŠ ู…ู…ูƒู† ุฃู‚ุงุฑู† ุงู„ุฑุงุฌู„ ุจุงู„ุณุชุŸ ู…ุง ุดุงุก ุงู„ู„ู‡ ุงู„ุง ู…ุง ููŠ ุญุงุฌู‡ ูˆุงุญุฏู‡ ู…ุดุชุฑูƒู‡ ุบูŠุฑ ุงู†ู‡ู… ุจุนุฏุฏ ูข ุนูŠู†ุŒ ูˆูข ุฃูŠุฏุŒ ูข ุฑุฌู„ุŒ ูก ูˆุณุท ูˆ ุฏู†ูุณ ุงู„ู…ุฎ ุงู„ู…ุจูŠููƒุฑุด ุฒูŠ ุงู„ุชุงู†ูŠ ุฎุงู„ุตุตุตุต ๐Ÿ˜‚ ูˆู„ูˆ ุญุฏ ู…ุณุชู†ูŠ ุงู†ูŠ ุงุดุชู… ููŠ ุงู„ุฑุฌุงู„ู‡ ุบุงู„ุจุง hard luck ู…ุดุงู†ุง ู„ู„ุงุณูุŒ ุจุงู„ุนูƒุณุŒ ุงุญุชุฑุงู…ูŠ ูˆุชู‚ุฏูŠุฑูŠ ู„ู„ุฑุฌุงู„ู‡ ุฒูŠ ุงุญุชุฑุงู…ูŠ ูˆุชู‚ุฏูŠุฑูŠ ู„ู„ุณุชุงุช ุจุงู„ุถุจุท ู„ุงู† ุจุจุณุงุทู‡ ู…ููŠุด ุงูŠ ู†ูˆุน ู…ู† ุงู„ู…ู‚ุงุฑู†ู‡ ุจุงู„ุนูƒุณุŒ ุงุญู†ุง ุฑุจู†ุง ุฎู„ู‚ู†ุง ุจุงุฏูˆุงุฑ ู…ุฎุชู„ูู‡ ุนุดุงู† ู†ูƒู…ู„ ุจุนุถ ูˆุฏู‡ ุฑุจู†ุง ุงู„ุฎู„ู‚ู†ุง ูƒุฏู‡ ู…ุด ุงู†ุง ุงู„ุจุฃู„ู ูˆูุนู„ุง ู…ูู‡ู…ุด ุงู†ุง ู„ูŠู‡ ู…ู…ูƒู† ุฃุฌูŠ ุนู„ู‰ ูˆุงุญุฏ ุงูƒุชุฑ ู…ู† ุงู„ุชุงู†ูŠุŒ ุนุดุงู† ุงู†ุง ุจู†ุช ู‚ูˆูŠู‡ุŸ ุนู„ุงููƒุฑู‡ ู…ุญุฏุด ู‚ูˆุงู†ูŠ ุบูŠุฑ ุงุจูˆูŠุง ูˆุญุจู‡ ูˆุฏุนู…ู‡ ู„ูŠุง ุงู„ู…ุณุชู…ุฑุŒ ูˆุงู…ูŠ ูƒุงู†ุช ุจุชูƒู…ู„ ุงู„ุฑุณุงู„ู‡ ู…ู† ุญุชู‡ ุชุงู†ูŠู‡ุŒ ุฏูˆุฑู‡ู… ุงู„ุงุชู†ูŠู† ููŠ ุญูŠุงุชูŠ ู‡ูˆ ุงู„ุฎู„ุง ููŠ ุงูŠ ู†ูˆุน ู…ู† ุงู„ุชูˆุงุฒู†. ู…ู† ุงู„ุงุฎุฑ ูƒุฏู‡ ุŒ ุงุญุชุฑุงู… ุงู„male figure ูุญูŠุงุชู†ุง ู…ุด ุจูŠุถุนูู†ุง ุชู…ุงู…ุงุŒ ุจุงู„ุนูƒุณ ุจูŠู‚ูˆูŠู†ุง ๐Ÿ™ƒ #ู…ูŠุฑุงูƒู„_ู†ุตูŠู #MiracleNassif #YourCoachYourStylist

A mind tough enough can lead the body to anything it commands!

Being a Boss Lady is like a fire ball, passionate yet compassionate, aggressive yet charming, focused yet flexible, professional yet playful. It means being eager and dedicated, a Lady with a very heavy presence in the room whoโ€™s recognized as the UNSTOPPABLE GAME CHANGER๐Ÿ’ฅ #MiracleNassif #YourCoachYourStylist

She owns the heart of everyone who knows her. Allaz w agda3 w azka w the most caring @ehsanfaizy fel donya. Enty el et2alaha el 3ada 3ada 3ada 3ada ya Fizo alby ๐Ÿ˜˜๐Ÿ˜˜ Love youuuu w 3ala ra2yek happy happy happy to you.... ๐Ÿ˜‰๐Ÿ˜‰๐Ÿ’ƒ๐Ÿป๐Ÿ’ƒ๐Ÿป #MiracleNassif #YourCoachYourStylist

Kickboxing is so in these days, but takedowns are also crucial after breaking distance and getting too close to your opponent ๐Ÿ‘Œ๐Ÿฝ๐Ÿ’ช๐Ÿป #MiracleNassif #YourCoachYourStylist

Itโ€™s my birthday! โšก๏ธโœจ๐Ÿ’ซ And this year, I decided to give myself a totally different gift than el tafaaaha that I usually buy every year! ๐Ÿ˜…๐Ÿ˜… I decided to get myself AN OFFICE ๐Ÿ˜‰ To take the risk and grow my business and team. To operate not only at full capacity but at FULL POTENTIAL. To soar beyond my wildest vision so Iโ€™d never look back and say what if! 3 weeks ago I said Iโ€™ll spend my birthday at my office and here I am, starting my new year with much bigger plans๐Ÿ’ช๐Ÿป More than just being a coach, but a narrater of a story worth telling ๐Ÿ’ซ Now you can find me at the Greek Campus office 216 making some magic, Sama3oony Mabrook ๐Ÿ˜‰๐Ÿ’ช๐Ÿป God is trulyyyy AMAZING, Iโ€™m beyond blessed ๐Ÿ™๐Ÿป #MiracleNassif #YourCoachYourStylist

This full body workout is about not dropping the bar until youโ€™re done with all the moves done 10 reps each, so pick the weight wisely. Repeat the circuit 5 times with 1 minute rest between sets ๐Ÿ˜‰ Such workouts spike your heart rate for max fat burning along with shaping your muscles ๐Ÿ˜‰๐Ÿ’ช๐Ÿป #MiracleNassif #YourCochYourStylist

ู‡ู„ ูŠู†ูุน ุขูƒู„ ุงู„ู†ูุณูŠ ููŠู‡ ู…ู†ุบูŠุฑ ู…ุง ุฃุฒูŠุฏ ููŠ ุงู„ูˆุฒู† ูุงุนุฑู ุงู„ุจุณ ุงู„ู†ูุณูŠ ููŠู‡ุŸ ๐Ÿ˜‰ @inboxelbalad #ู…ูŠุฑุงูƒู„_ู†ุตูŠู #MiracleNassif #YourCoachYourStylist

ูˆุงุซู‚ุฉ ุงู„ุฎุทูˆุฉ ุชู…ุดู‰ ู…ู„ูƒู‡ ๐Ÿ‘‘ #MiracleNassif #YourCoachYourStylist ๐Ÿ“ท @hamedkamelelsayed Hair @rizkhairstudio

Those who protect their โ€œAlone timeโ€ protect their inner strength and peace. Opposite to what anyone would think of me, if I have the choice, Iโ€™d rather be alone ๐Ÿ™๐Ÿป #MiracleNassif #YourCoachYourStylist

Weโ€™ll constantly live torn between whether we should follow our feelings or follow the plan? But the ugly truth is, only those who can step on their feelings and stick to the plan go places! #MiracleNassif #YourCoachYourStylist

For everyone who ever thought Iโ€™m ambitious, here are the only 2 that I can put any and everything down for them. They know, anytime they need me back, Iโ€™ll let go of everything just to keep raising them up, drive them to school, take them to their workouts and go shop for lots of toys together ๐Ÿคฉ My boys, my nephews and my treasure you will always come first. And if I ever have my own kids, Iโ€™ll count from 3 ๐Ÿ˜๐Ÿ˜˜ ูƒู„ ุณู†ู‡ ูˆุงู†ุชู… ุงุญู„ู‰ ุญุงุฌู‡ ุญุตู„ุฉ ููŠ ุญูŠุงุฉ ุฎุงู„ุชูƒู… ๐Ÿ˜๐Ÿ˜˜ #MajdAndNoor #MiracleNassif #YourCoachYourStylist

#ุงู„ุจู†ุช_ุงู„ุฑูŠุงุถูŠู‡ ุดุฎุตูŠุฉ ู…ู…ูŠุฒุฉ ูˆู†ุงุฌุญุฉ ูˆู‚ูˆูŠู‡ ูˆู…ู† ุตุบุฑู‡ุง ุนู†ุฏู‡ุง ู‡ุฏู ู…ููŠุด ุญุงุฌู‡ ุญุชู…ู†ุนู‡ุง ุงู†ู‡ุง ุชูˆุตู„ู‡ุŒ ุงู„ุจู†ุช ุงู„ุฑูŠุงุถูŠู‡ #ู…ุด_ุจุณ_ุดูƒู„ ุŒ ู‚ุตุฉ ุงู„ูกูจ ุบูˆุฑุฒุฉ ุงู„ููŠ ุญุงุฌุจ #ู…ูŠุฑุงูƒู„_ู†ุตูŠู ๐Ÿ˜… @inboxelbalad #MiracleNassif #YourCoachYourStylist

Watch to the end ๐Ÿ’ช๐Ÿป Advanced core strength and control, because after doing thousands of crunches and sit-ups, youโ€™ll need to take it to the next level ๐Ÿ˜‰ #MiracleNassif #YourCoachYourStylist

I donโ€™t wana work hard and play harder! I wana work hard and relaxxxx, recover, meditate and recharge so I can come back fully equipped for a new challenge ๐Ÿ– #MiracleNassif #YourCoachYourStylist

Discipline is the bridge between goals and accomplishments ๐Ÿ˜‰ And for those who struggle with their horrible sweet tooth like me, give @lite_bite_egypt protein bars a shot, they really help with staying true to your diet and curb the feel of deprivation. For a very limited time, buy a whole box of @lite_bite_egypt protein bars and youโ€™ll get 3 free bars of the new flavors so you get to try them all ๐Ÿ˜‰ Make sure you have enough stock both at your house and office too ๐Ÿ˜‰ #MiracleNassif #YourCoachYourStylist

Bye Bulgaria ๐Ÿ‡ง๐Ÿ‡ฌ Iโ€™ll always remember you as my divine birthday gift, lucky charm and the cover of a different story that is yet to unfold ๐Ÿ™ƒ #MiracleNassif #YourCoachYourStylist

For every woman whoโ€™s asking me about eliminating cellulite and butt shaping. Two major factors to consider while addressing this topic... 1- Body fat percentage: Watch your diet, working out alone wonโ€™t be as effective if you still have some fat to shed. 2- Work on shaping your entire lower body not just your glutes with a move or two. That nice curvy shape comes from strengthening every muscle of the body not just the lower ones. But since weโ€™re talking about the lower body now, shaping your legs comes from strengthening your thighs, inner thighs, hamstrings, glutes (muscles), soleus alongside your core. Always remember, Itโ€™s the strength that gives the lift and the lift gives the good figure/shape that we all love. Try to integrate this move Iโ€™m demonstrating in the video. Doesnโ€™t matter if you do it at home or at the gym, with weights or without, but it works multiple muscles all at once that will lead to the strength and shape weโ€™re all looking for ๐Ÿ˜‰๐Ÿ’ช๐Ÿป #MiracleNassif #YourCoachYourStylist

ูƒู„ู…ุชูŠู† ููŠ ุจู†ุงุช ูƒุชูŠุฑ ู…ุญุชุงุฌูŠู† ูŠุณู…ุนูˆู‡ู… ุจุงู„ุฐุงุช ููŠ ุนุตุฑ ู…ุนุธู… ุงู„ุจู†ุงุช ู…ุถุบูˆุทูŠู† ุจู…ู‚ุงูŠูŠุณ ุฌู…ุงู„ ู…ูุจุงู„ุบ ููŠู‡ุง. ุงู„ุจู†ุช ุนู„ู‰ ุงู†ุณุชุฌุฑุงู… ุนู†ุฏู‡ุง ูกูค ุณู†ู‡ ุดูƒู„ู‡ุง ู†ุฌู…ุฉ ู‡ูˆู„ูŠูˆุฏุŒ ุงู†ุง ูุงูƒุฑู‡ ูˆุงู†ุง ููŠ ุณู†ู‡ุง ูƒุงู† ุดูƒู„ูŠ ุฎุงุฑุฌู‡ ู…ู† ุงู„ุงุตู„ุงุญูŠู‡ุŒ ุจุณ ู…ุง ุนู„ูŠู†ุง ๐Ÿ˜… ุงู†ุง ุจุณ ู†ูุณูŠ ุงู‚ูˆู„ ู„ุจู†ุงุช ูˆุณุชุงุช ูƒุชูŠุฑู‡ ุญุงุฌู‡... ู…ุด ุงู‡ู… ุญุงุฌู‡ ุงู†ูƒ ุชุจู‚ู‰ ู…ูุฒุฉ ุงู„ู…ูƒุงู†ุŒ ู…ุด ุฏู‡ ุงู„ุจูŠูุถู„... ุงู„ุฃู‡ู…: -ูƒูˆู†ูŠ ู…ุนุฑูˆูู‡ ุจุงู†ูƒ "ุจุดูˆุดุฉ" ูˆุฑูˆุญูƒ ุญู„ูˆู‡. -ุงู† ุฏู…ูƒ ุฎููŠู ูˆู‚ุนุฏุชูƒ ู„ุฐูŠุฐู‡ ูƒุฏู‡ ูˆุชู†ุณูŠ ุงู„ู‡ู…ูˆู…. -ุงู†ูƒ ู…ุชูุฃู„ู‡ ูˆุงู„ูŠู‚ุนุฏ ู…ุนุงูƒูŠ ูŠุญุณ ุจุงู„ุฃู…ู„ ู…ู† ูƒู… ุงู„ุฅูŠู…ุงู† ูˆุงู„ุซู‚ู‡ ุจุงู„ู„ู‡ ุงู„ููŠูƒูŠ. - ุงุชุนุฑููŠ ุจุงู†ูƒ "ุญูƒูŠู…ุฉ" ูˆุฏู…ุงุบูƒ ู…ูˆุฒูˆู†ู‡ ูˆู†ุตูŠุญุชูƒ ุจุชุญู„ ุงู„ู…ุดุงูƒู„. - ุจุงู†ูƒ ุจุชุงุนุช ุดุบู„ ูˆุฒูƒูŠู‡ ูˆุจุชูุชุญูŠ ู…ุดุงุฑูŠุน ูˆุฃูŠุฏูƒ ุจุชุญูˆู„ ุงู„ุชุฑุงุจ ู„ุฏู‡ุจ. - ุงู…ู„ูŠ ุฏู…ุงุบูƒ ุจุงููƒุงุฑ ู†ุถูŠูู‡ ู…ุด ุจูƒู„ุงู… ุงู„ู†ุงุณ. -ูƒูˆู†ูŠ ุณุช ุฌุฏุนู‡ ูˆู…ุชุญู…ู„ู‡ ุงู„ู…ุณุคู„ูŠู‡ ูˆุจุชุณุฏูŠ ุจุฑู‡ ูˆุฌูˆู‡. - ุงุชุนุฑููŠ ุจุถุญูƒุชูƒ ุงู„ู…ุงู„ูŠู‡ ูˆุดูƒ ูˆุณูŠุจูŠ ู„ู„ุจุทู‡ ุจูˆุฒู‡ุง! -ุฎู„ูŠูƒูŠ "ุจุณูŠุทู‡" ูƒุฏู‡ ูˆุฑุญูŠู…ู‡ ุจุงู„ุบู„ุงุจู‡ุŒ ุงู„ุชู†ุงูƒู‡ ุฏุงูŠู…ุง ูˆุฑุงู‡ุง ุชุงุชุด ุฅุญุฏุงุณ ูƒุฏู‡ ุจู„ุฏูŠ ู‚ูˆูŠ ๐Ÿ˜ƒ -ุงุฎุฏู…ูŠ ุงู„ู†ุงุณ ุจู‚ู„ุจ ุฌุงู…ุฏุŒ ูˆุนู„ู‰ ุฑุฃูŠ ุงุจูˆูŠุงุŒ "ู„ูˆ ูƒุงู†ูˆุง ุงู†ุฏุงู„ ุนู„ู…ูŠู‡ู… ุงู†ุชูŠ ุงู„ุฌุฏุนู†ู‡". - ุงูŠุงูƒูŠ ูˆุญุงุฌุชูŠู†ุŒ ุงู„ู†ูƒุฏ ูˆุงู„ุบุจุงุก! ูˆุงู„ู„ู‡ ู„ูˆ ู…ุงุฑู„ูŠู† ู…ูˆู†ุฑูˆ ู…ุง ููŠ ุญุฏ ุญูŠุณุชุญู…ู„ู‡ู…! ุจุงู„ุนูƒุณุŒ ุงุชุนุฑููŠ ุงู†ูƒ ุณุช ุณุนูŠุฏู‡ ุทูˆู„ ุงู„ูˆู‚ุช ู…ุด ู…ุณุชู†ูŠู‡ ุญุฏ ูŠุญู„ู„ูƒ ู…ุดุงูƒู„ูƒ. ุฏูŠ ูƒู„ู‡ุง ุตูุงุช ุงู„ุฌู…ุงู„ ุงู„ุญู‚ูŠู‚ูŠ ุงู„ุฅู†ุชุฑู†ุช ู…ุจูŠุชูƒู„ู…ุด ุนู†ู‡ู…. ุญุงุฌู‡ ุงุฎูŠุฑู‡ุŒ ูˆุงู†ุง ู‚ุงุตุฏู‡ ุงู† ุฏูŠ ุชูƒูˆู† ุขุฎุฑ ู†ูุทู‡. ูƒูˆู†ูŠ ุณุช ุญู„ูˆู‡ ูˆุฒูŠ ุงู„ู‚ู…ุฑุŒ ู…ู‡ุชู…ู‡ ุจู†ูุณูƒ ูˆุดูƒู„ูƒ ูˆู„ุจุณูƒ ูˆูˆุงุซู‚ู‡ ููŠ ุฌู…ุงู„ูƒ ูˆุฃู†ูƒ ู…ุจุชู‚ุงุฑู†ูŠุด ู†ูุณูƒ ุจูˆุงุญุฏู‡ ุชุงู†ูŠู‡ ู„ุงู†ูƒ ูˆุงุซู‚ู‡ ููŠ ู‚ูŠู…ุชูƒ ูˆุงุฎุชู„ุงููƒ ุงูˆูŠ ุงูˆูŠ. "ูƒูˆู†ูŠ ุญู„ูˆู‡ ู„ู†ูุณูƒ" ู…ุด ุนุดุงู† ุงู„ู†ุงุณ ุชู‚ูˆู„ ุนู„ูŠูƒูŠ ุญู„ูˆู‡ุŒ ู…ุฑู‡ ุชุงู†ูŠู‡ุŒ ูƒูˆู†ูŠ ุญู„ูˆู‡ ู„ู†ูุณูƒ ๐Ÿ˜‰ ุงู„ูƒู„ุงู… ุฏู‡ ูƒู„ู‡ ุนู„ู…ู‡ูˆู„ูŠ ูˆุงู†ุง ุทูู„ู‡ ูˆู…ู† ุณุงุนุชู‡ุง ูˆุงู†ุง ู…ูŠุฒุงู† ุงู„ุฌู…ุงู„ ุนู†ุฏูŠ ู…ุฎุชู„ู๐Ÿ™ƒ #ุตุจุงุญูƒู…_ุฎูŠุฑ #MiracleNassif #YourCoachYourStylist Thanks to @thebunkereg , your place got me very inspired ๐Ÿ˜‰

ุจุงู„ุนุฑุจูŠ ูƒุฏู‡! ูƒุชูŠุฑ ู…ู†ูƒู… ุจูŠุณุชุบุฑุจูˆุง ุงูˆูŠ ู„ู…ุง ุจุดุงุฑูƒ ุงู†ูŠ ุจุฒู‡ู‚ ู…ู† ุงู„ุฏุงูŠุช ูˆุจุจูˆุธู‡ ูˆุจูƒุชุฃุจ ู…ู† ู†ูุณูŠุŒ ูˆุงู† ุงุตุงุจุงุช ุงู„ุชู…ุฑูŠู† ุจุชุฑู‡ู‚ู†ูŠ ูˆุจุฑูˆุญ ุงู„ุชู…ุฑูŠู† ูˆุงู†ุง ู…ุด ุทุงูŠู‚ู‡ ู†ูุณูŠ ุงูˆ ุงู† ุดุบู„ู‰ ูƒุชูŠุฑ ุจูŠุฌู†ู†ูŠ ูˆุจุญุณ ุจุงู„ุฅุญุจุงุท ูˆุงู„ุชุนุจ๐Ÿ˜ค ุจุฌุฏ ุจูŠุฌูŠู„ูŠ ุฑุณุงุกู„ ู…ุณุชุบุฑุจูŠู† ุงูˆูŠ ุงู†ูŠ ุจุตุงุฑุน ู…ุน ุงู„ุฏู†ูŠุง ุฐูŠูŠ ุฒูŠูƒู… ุนุดุงู† ูƒู„ูƒู… ูƒู„ ูŠูˆู… ุจุชุดูˆููˆู†ูŠ ุจุดุฌุนูƒู… ููŠ ุณุชูˆุฑูŠ ูˆุจู‚ูˆู„ูƒู… #ุตุจุงุญูƒู…_ุฎูŠุฑ ูู„ูˆ ูŠุตุญู‰ ูƒู„ ูŠูˆู… ุจุถุญูƒ ููŠ ูˆุดูƒู… ูƒุฏู‡ ูŠุจู‚ู‰ ุงูƒูŠุฏ ู…ุนู†ุฏูŠุด ู…ุดุงูƒู„ ๐Ÿ™ˆ ุงุญุจ ุงุฑุฏ ุงู† ุดุนุงุฑ ุงู„ู…ุฑุญู„ู‡ ุฏูŠ ุงู†ุง ูˆุฎุฏุงู‡ ู…ู† ุฃุบู†ูŠู‡ ุงู„ู…ุทุฑุจ ุงู„ุดุนุจูŠ ุญู…ูˆ ุจูŠูƒุง "ู…ุดูˆุงุฑ ุญูŠุงุชูŠ ูƒู„ู‡ ู…ุทุจุงุช" ๐Ÿ˜‚๐Ÿ˜‚ ุงุตู„ ุจุฌุฏ ู‡ูˆ ุงู„ุญู‚ูŠู‚ูŠู‡ ุฏู‡ ู…ู† ูุถู„ ุฑุจู†ุง ุนู„ูŠุง ุจุณุŒ ุงู†ูŠ ู…ุคู…ู†ู‡ ุงู† ู…ู‡ู…ุง ุงู„ุฏู†ูŠุง ู‚ุฒู…ุฉ ุงูƒูŠุฏ ุงูƒูŠุฏ ุงุฎุฑ ูƒู„ ู‚ุตู‡ ุฎูŠุฑ. ู…ุนุฑูุด ุงู†ุชูˆุง ุญุงุณูŠู† ุจุฏู‡ ูˆู„ุง ู„ุงุŒ ุจุณ ุงู†ุง ุจุชูƒู„ู… ุนู† ุงู„ุฏุงูŠุช ุนู„ุทูˆู„ ู…ู† ูƒุชุฑ ู…ุง ุงู†ุง ุจุตุงุฑุน ู…ุนุงู‡ ู…ู† ูˆุงู†ุง ุนู†ุฏูŠ ูฉ ุณู†ูŠู†! ุนุดุงู† ุงู†ุง ุนุงุฑูู‡ ูƒูˆูŠุณ ุงูˆูŠ ูŠุนู†ูŠ ุงูŠู‡ ุงูุชุญ ุนูŠู†ูŠ ูˆุฃุฎุงู ุฃูˆุฒู† ุนุดุงู† ุงูƒูŠุฏ ุญุทู„ุน ุฒุงูŠุฏู‡ุŒ ูˆุงู†ูŠ ุญูุชุญ ุงู„ุฏูˆู„ุงุจ ูˆุงู„ู‡ุฏูˆู… ู…ุด ุญุชุฏุฎู„. ูˆุนุดุงู† ุงู†ุง ู…ุฏุฑุจู‡ ุจุญุณ ุจุงู„ุถุบุท ุงูƒุชุฑ ุจูƒุชูŠูŠูŠูŠูŠูŠูŠูŠุฑ ุงู†ูŠ ู„ุงุฒู… ุทูˆู„ ุงู„ูˆู‚ุช ูŠุจู‚ู‰ ุดูƒู„ูŠ ุฒูŠ ุงู„ู…ุณุทุฑู‡ุŒ ุนู„ู‰ ุงู„ุงู‚ู„ ุงู„ู…ู†ูƒู… ุจูŠุชุฎู† ู…ุด ู„ุงุฒู… ูŠุชุตูˆุฑ ูƒู„ ูŠูˆู…๐Ÿ™ˆ ูุงู†ุง ุจุฌุฏ ุจุฌุฏ ุจุญุณ ุจูƒู„ ุญุฏ ู…ุด ุทุงูŠู‚ ู†ูุณู‡ ู…ู† ุงู„ุชูุฎู†ุŒ ู…ุด ุทุงูŠู‚ ุงู„ุฎุต ูˆุงู„ุฌุฒุฑ ูˆุงูƒู„ ุงู„ุฃุฑุงู†ุจ ุฏู‡ ูˆู†ูุณู‡ ูŠุฃูƒู„ ุนู„ุจุฉ ุดูƒูˆู„ุงุชู‡ ูˆุชูˆุฑุชู‡ ูˆุจูŠุชุฒุง ู‚ุฏุงู… ุงู„ุชู„ูŠูุฒูŠูˆู† ูˆูŠุฎุด ูŠู†ุงู… ู…ุด ูŠู†ุฒู„ ูŠุชู…ุฑู† ุนุดุงู† ูŠุญุฑู‚ู‡ู… ๐Ÿ˜๐Ÿ™ˆ ูˆุนุดุงู† ุงูƒูŠุฏ ุงู„ุญูŠุงู‡ ู…ุด ุชู…ุฑูŠู† ูˆุฏุงูŠุชุŒ ุงู†ุง ููŠ ุดุบู„ูŠ ูƒู…ุงู† ุจูุญุช ู†ูุณูŠ ูˆู„ูˆุญุฏูŠุŒ ุงูƒูŠุฏ ูƒุงู† ู†ูุณูŠ ุงุจู‚ู‰ ุจุดุชุบู„ ุดุบู„ุงู†ุฉ ุงุจูˆูŠุง ูˆุฃู…ุดูŠ ูˆุฑุงู‡ ูˆุฎู„ุงุต ุจุณ ู„ู„ุงุณู ุงุจูˆูŠุง ูุดู„ ูˆุทู„ุน ุฏูƒุชูˆุฑ ๐Ÿ˜‚ ุจุณ ุจุฌุฏ ู‡ูˆ ุงู†ุง ุจุญุงูˆู„ ุงุนู…ู„ ุญุงุฌู‡ ุฌุฏูŠุฏู‡ ูˆุนู„ู‰ ู‚ุฏ ู…ุง ุฏู‡ ู…ูุญู…ุณ ุฌุฏุง ู‡ูˆ ู…ูุฑู‡ู‚ ุงูƒุชุฑ ุจูƒุชูŠุฑ. ูƒุชูŠุฑ ุจู‚ูˆู„ ุงู†ูŠ ุฎู„ุงุต ุงุชุนูˆุฏุช ูˆุงู† ู…ู† ูˆุงู†ุง ุทูู„ู‡ ุนุงูŠุดู‡ ุญูŠุงู‡ ู…ุฎุชู„ูู‡ ููŠ ู…ุฌุชู…ุน ุงู„ุจู†ุงุช ู…ุจูŠู„ุนุจูˆุด ุฑูŠุงุถู‡ ุนู†ูŠูู‡. ูˆุณูŠุจูƒู… ุงู† ุงู„ุนุถู„ุงุช ุทู„ุนุช ู…ูˆุถู‡ ุฌุฏูŠุฏู‡ ุฏู‡ ุงู†ุง ูƒู†ุช ุจุชุฑูˆู‘ู‚ ุฒู…ุงู† ุจุณ ุงู„ุญู‚ ูŠุชู‚ุงู„ ูˆู„ุง ูƒุงู† ุจูŠู‡ู…ู†ู‰ ูˆู„ุญุฏ ุฏู„ูˆู‚ุชูŠ ุงู„ุตุฑุงุญู‡ ู…ุจูŠู‡ู…ู†ูŠุด ุฑุฃูŠ ุญุฏ ุจุณ ุชุงู†ูŠุŒ ุงู„ู…ูˆุถูˆุน ู…ูุฑู‡ู‚. ูƒู„ู†ุง ุจู†ุญู„ู… ุจุงู„ุฏู†ูŠุง ุงู„ุณุงู„ูƒู‡ ูˆุงู„ู‚ู„ุจ ุงู„ุฏุงุกู…ุง ูุฑุญุงู† ูˆ ุญู„ู… ุงุทู„ุจ ูˆุฃุชู…ู†ู‰ ุฏู‡ ุจุณ ู…ูƒู†ุด ุญุฏ ุบู„ุจ. ุฎู„ุงุตุฉ ุงู„ูƒู„ุงู… ูƒู„ู†ุง ุจู†ุตุงุฑุน ุจุณ ุงู†ุง ุจุดุงุฑูƒ ุจุงู„ู†ุต ุงู„ุญู„ูˆ ุจุณุŒ ุจุดุงุฑูƒ ุงู„ุฎุจุฑ ุงู„ุฎูŠุฑ ูˆุงู„ู…ููุฑุญ ูˆุงู„ู…ูุดุฌุน ุจุณ. ุฅูŠู…ุงู†ูŠ ุงู† ุงุฎุฑ ูƒู„ ุทุฑูŠู‚ ุตุนุจ ู†ูˆุฑ ูˆุขุฎุฑ ูƒู„ ูˆุฌุน ุญู„ู… ุญูŠุชุญู‚ู‚ ๐Ÿ˜Š ูˆุนุดุงู† ู‡ูŠ ุฏุงูŠู…ุง ุงุฎุฑุชู‡ุง ุฎูŠุฑ ูŠุจู‚ู‰ ุชุตุจุญูˆุง ุนู„ู‰ ุงู„ู ุฎูŠุฑ ๐Ÿ™ƒ #MiracleNassif #YourCoachYourStylist

Dumbbells ski, the closest to mimic the ski machine, but here you get to add the push press part at the end of the move. Itโ€™s a full body move, preferably done with light dumbbells. Do (20 seconds on, 10 seconds rest), repeat for 4 minutes and I promise youโ€™ll thank me for this trick later on ๐Ÿ˜‰ Coach @h_khallab thanks for filming this like a pro ๐Ÿ˜‰๐Ÿ’ช๐Ÿป #birthdayworkout #MiracleNassif #YourCoachYourStylist

Happiest birthday to the only one I call TWIN. My secret keeper and the one who went trough it all with me. Sheโ€™s my crave couch date and heart to heart talk. Sheโ€™s smart, sheโ€™s bright, sheโ€™s good vibes only. Sheโ€™s the random love texts she sends and the voice that beautifully sings when Iโ€™m down. Sheโ€™e a7la w7da fe masr el btes7a men el noom looking like a Hollywood Star. Sheโ€™s years in the US that only drew us closer. Sheโ€™s the one I canโ€™t wait to zip her wedding dress and witness her shine from one success to another. She is NOONI SALEH @noonisaleh b galalet adraha โšก๏ธโœจ๐ŸŒŸ๐ŸŒŸ๐Ÿ’ฅ๐Ÿ”ฅ๐Ÿ’ซ May we remain inseperable my twin ๐Ÿ˜˜๐Ÿ‘ญ #MiracleNassif #YourCoachYourStylist

ุงู†ุง ุดุฎุตูŠุง ุจุฎุณ ุฌุฏุง ู„ู…ุง ุจุณุงูุฑุŒ ู†ุงูƒู„ ุงูŠู‡ ูˆุงุญู†ุง ุนู„ู‰ ุงู„ุจุญุฑ ุนุดุงู† ู…ู†ุถุนูุด ูˆู†ุงูƒู„ ุจูŠุชุฒุง ๐Ÿ˜… #MiracleNassif #YourCoachYourStylist

PLEASE READ #Saba7komKhair and a morning picture like this at the gym wearing a big smile have been one of the highlights of this profile if youโ€™ve been following me for a while. But many ask if I truly wake up that happy and energetic every morning? I wonโ€™t lie w mesh 7akhaaf men el 7asad, 90% of the mornings yessss I do wake up with butterflies and as I always say, I got it from my mom, the happiest woman Iโ€™ve ever met :) But there is still another 10% of the days when Iโ€™m not in the mood and feel like calling sick men el kawkab da enaharda ๐Ÿ™ˆWhen that happens I do 2 things. First I dig deeper for the cause, why do I feel like this today? And then I do something about it. They both come hand in hand, let me elaborate. 1- Understanding why do I feel this way makes me focus on the situation, the virus not the symptoms. 2- Then I immediately act upon, I do something to cure that virus. I also acknowledge IT MAY TAKE TIME, so guess what, I WONโ€™T ALLOW MYSELF TO STAY MISERABLE until this situation is fixed. Happiness is a choice, I always say if I get to choose my portion in this world it would be happiness. A prayer that I always say ูŠุง ุฑุจ ู„ูˆ ุงู„ุฏู†ูŠุง ูุนู„ุง ูขูค ู‚ุฑุงุทุŒ ุงูƒุชุจู„ูŠ ุงู„ุณุนุงุฏู‡ ููŠ ุงุบู„ุจู‡ู… ๐Ÿ™๐Ÿป #Saba7komKhair #MiracleNassif #YourCoachYourStylist