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MedCircle

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Can you spell your name backwards? Does it mean you’re smarter or healthier if you can? What does a banana have to do with all this? Join @kylekittleson work renowned food critic @davidleite as they discuss his journey through years of undiagnosed bipolar disorder and his discoveries to thriving both in wellness and in the kitchen. They also address how we often do things because we think they’re helping, but in reality, they aren’t. David’s book, Notes on a Banana, also gives insight to what exactly this journey was like. Head over to whatsworkingshow.com to see the full episode. Warning, you’re probably going to get hungry. #FoodForThought . . . #mentalhealthawareness #mentalhealth #mentalhealthtips #mentalhealthmatters #bipolar #bipolarawareness #cookingheals #depression #depressionhelp #healing #itgetsbetter #mentalhealtheducation

#Repost of our very own @drjudyho in honor of #worldmentalhealthday: Try the #2019BalanceChallenge! It takes just 30 seconds or so to find out about your own longevity. Having good balance is crucial as we age - it keeps us from falling, AND good balance is a powerful predictor of dementia and how long and how healthily we will live!⁣ ⁣ THE 30-SECOND #2019BalanceChallenge⁣ ⁣ First, find a partner to time you and also to “spot” you in case you fall! AND no practicing beforehand!!!⁣ ⁣ 1. Stand barefoot on a hard floor. Then, close your eyes.⁣ 2. Bend one knee and lift the foot a few inches off the floor. Ask your partner to start the timer. ⁣ 3. See how long you can hold the position without wobbling, opening your eyes, shifting/hopping on your standing foot, or falling over. You partner should stop the timer when one of the above happens.⁣ ⁣ Post your video, share your time (and check the results below for your balance age!), tag a friend, and help spread suicide prevention and mental health awareness!⁣ ⁣ Balance-Based Age (from www.saveourbones.com)⁣ 4 seconds - 70 years⁣ 5 seconds - 65 years⁣ 7 seconds - 60 years⁣ 8 seconds - 55 years⁣ 9 seconds - 50 years⁣ 12 seconds - 45 years⁣ 16 seconds - 40 years⁣ 22 seconds - 30-35 years⁣ 28 seconds - 25-30 years⁣ 30+ seconds < 25 years⁣ ⁣ You can improve upon your balance with bone-healthy nutrition and exercise! So if you don’t like your score, keep working to promote your own long, healthy life! Let’s value ourselves and treasure the life that we have been given - and help those who are struggling with mental illness and suicidal thoughts to not give up - there is hope!⁣ .⁣ .⁣ .⁣ .⁣ #2019BalanceChallenge #socialmediachallenge #socialmediahallenges #mentalhealthawareness #mentalhealthawarenessweek #suicideprevention #suicidepreventionawareness #longevity #suicidepreventionawareness #mentalhealthstigma #mentalhealthtips #wellnesstips #healthylifestyle #healthylife #healthymind #healthymindset #healthyandstrong #selfcare #wellnesstips #wellnesstime #mentalwellbeing #clinicalpsychologist #selfhelptips #liveyourbestlife #inspirationalwords #sciencefacts #Neuropsychology

Schizophrenia is one of the most highly stigmatized mental health conditions, but the public perception of schizophrenia couldn’t be further from the truth. Nearly 50% of those with schizophrenia receive zero treatment, and because of its behavioral symptoms, many people mistakenly assume sufferers of schizophrenia are inherently dangerous. 🧠 According to a recent study, this stigma actually aggravates the impacts of its symptoms and lowers a patient’s level of day-to-day functioning even further (NCBI). According to that same study, better knowledge about schizophrenia is highly associated with lower levels of stigma. Knowledge starts with in-depth education, which is what this series delivers. 🧠 Over the course of 6 comprehensive sessions, leading child and adolescent psychiatrist Dr. Domenick Sportelli breaks down crucial and foundational information about schizophrenia - from the causes, triggers, and symptoms, all the way to the diagnostic process, treatment options, and long-term outcomes. 🧠 Schizophrenia symptoms are often severe and debilitating, but with the right education and treatment, a significant portion of those living with schizophrenia can lead a functional, productive life. Being correctly informed makes all the difference. This series will show viewers how to make strides towards a hope-filled future when living with schizophrenia. . . . #schizophrenia #schizophreniarecovery #schizophreniaawareness #mentalhealth #medcircle

We all have habits we want to break. In this episode of the What’s Working show (DM us for the full episode - 100% free) Dr. Judy Ho talks about the ABCs of breaking bad habits and how we can become aware of our negative replacement behaviors. Thank you to the incredible Dr. Judy for making the knowledge available to everyone! 🙌🙌 (Send is a DM and we’ll send you the link!) . . . #medcircle #mentalhealth #stopselfsabotage #changeyourhabits #howtochangeyourhabits #psychology #psychologytips #clinicalpsychologist #forensicpsychologist

Insecurity is at the core of patterns of narcissism and narcissistic personality disorder. Clinical Psychologist Doctor Dr. Ramani goes in-depth on this topic in this MedCircle Educational Series. 🧠 “A lot of people say, ‘narcissists are unpredictable.’ They are the most predictable people in the room! Once you understand truly what narcissism is, then you can start to heal yourself and live a life full of happiness.” - @doctorramani . . . #narcissist #narcissisticabuse #narcissism #NarcissisticPersonalityDisorder #narcissisticmother #narcissists #narcissisticabuserecovery #medcircle #drramani #mentalhealth #narcissistrecovery #narcissismfree #covertnarcissism #malignantnarcissist #grandiosenarcissist #npd #Npdawareness #npdsurvivor #npdvictim

For many the new school year is here! What role should mental health play in school? Get @doctorramani thoughts on what could be the most beneficial approach. Hint: it doesn’t include multiplication 🤔 Share your thoughts in the comments below. . . . #mentalhealthawareness #mentalhealth #backtoschool #mentalhealthmatters #brainpower #mentalhealthadvocate #mentalhealtheducation #socialemotionallearning #socialemotional #socialemotionalskills #socialemotionaldevelopment #socialemotionaleducation #SocialSaturday #schoolsuccess #kidsmatter #studentsuccess #anxiety #anxietyrelief #talkaboutit #endstigma #changeisgood #endthestigmaofmentalhealth

How can you be a supporter to loved ones when you’re also suffering from grief? @drjudyho explains in a simple quick tip how we can approach both of these roles. In this new series you can learn how to navigate grief and support a loved one from a realistic and manageable approach. . . . #griefsupport #griefandloss #grief #griefjourney #griefandhealing #griefandhealing #bereavement #griefanddepression #depression #peersupport #inthistogether #mentalhealthawareness #mentalhealth #mentalheathmatters

After suffering a traumatic brain injury and years of abuse, @yourmainjane Jane Farris shares her powerful story of resiliency and how she chooses to focus on the good in her life while managing her C-PTSD. 🙌 Check out the entire episode on whatsworkingshow.com! . . . #resilience #cptsd #cptsdrecovery #cptsdwarriors #cptsdrecoverytools #ivketamine #Wellness #truth #wellnesswednesday #mentalhealthawareness #anxiety #anxietyrelief #mentalhealth #mentalhealthmatters #healing #focusonthegood #Recovery

What’s the connection between physical wellness and mental health? @yourmainjane Jane Farris shares with us her first hand experience with how the two are connected and why they’re both important. Watch the full series only on MedCircle.com. . . . #MondayMotivation #mondaymood #mentalhealthawareness #mentalwellbeing #mentalwellness #mentalhealthmonday #mentalhealthmatters #cptsd #cptsdrecovery #ptsdawareness #ptsd #ptsdrecovery #Wellness #mindbodyspirit #health #anxiety #anxietyrelief #depressionhelp

At MedCircle we believe in helping others, not only through education and awareness, but hands on support. Recently some of our team went to Mexico to volunteer and bring supplies to an orphanage for special needs children. Catherine’s Kids is an organization aimed to transform the lives of underprivileged or abandoned, medically fragile special needs children by providing a loving home where their emotional, medical, educational and spiritual needs are met, giving them an opportunity to live to their full potential. Check them out @Catherine’s_kids Or catherineskids.org and if you can, take a trip down there to help. It’s definitely a life changing experience building memories and hope for all involved. 🙌 . . . #service #volunteer #thoseinneed #justhelp #bringthehope #wecare #volunteering #volunteers #wellbeing #specialneeds #specialneedschildren #fullpotential #mentalhealthmatters #awareness #EducationMatters #bekind #helpothers #wereinthistogether #spreadthegood #walkthetalk #comejoinus #makeadifference

No matter what the weather is like this holiday weekend, we know life can throw us some dark storms. @ginger_zee knows this all too well. Watch her inspirational series on medcircle.com and buy her book Natural Disaster to learn more about her story and how she’s gotten through it. . . . #courage #goodreads #powerofstory #mentalhealth #weatheringlifesstormstogether #mentalhealthawareness #mentalhealthmatters #endthestigmaofmentalhealth #abusesurvivor #livedexperience #wevegotthis #growtogether

130 people die from an opioid dose everyday and 80% of all heroin users started with a prescription opiate. There’s no arguing that this has become a widespread epidemic. While opioid addiction can be confusing and overwhelming, there are options that can break the cycle and destruction of addiction. @drsportelli shares with us the causes, the biology behind addiction, approaching the matter, treatments and long term happiness including complete recovery. . . . #opiodcrisis #opiodepidemic #opioidaddiction #opioidawareness #Recovery #breakthecycle #mentalhealthawareness #mentalhealth #addiction #mentalhealthmatters #mentalhealtheducation #crisis #instaaddiction #healing #moredays

Ever feel like you’re completely invisible or that you’re struggling with something no one can see? Flor Edwards has endured the same and while this cult survivor’s story may not look similar to yours, her path and experience can pave a unique route for your own healing. Watch the full episode on whatsworkingshow.com. 🙌 . . . #Survivor #holistichealing #holistichealth #Wellness #mentalhealthawareness #mentalhealthmatters #mentalhealth #bettertogether #suicideawarenessmonth #suicideprevention #invisibleillnessawareness #addictionrecovery #addictionawareness

Is it your fear or anxiety stopping you? What’s the difference between the two and how can you move past them? @doctorramani and @floredwardsauthor dive deep into this discussion with @kylekittleson to help us determine the difference between how fear and anxiety show up in our life. Eye opening! 🙌 . . . #fear #anxiety #anxietyrelief #fearandanxiety #brainpower #mentalhealthawareness #mentalhealth #ptsd #mentalhealthmatters #mentalhealthmonday #cptsd #Recovery #healing #stress #ocd #suicideprevention #suicidepreventionmonth #anxietyhelp #anxietysupport

“For in every adult there dwells the child that was, and in every child there lies the adult that will be.” - John Connolly Trauma can impact a child in a way that builds limiting beliefs and inadequate feelings that can last a lifetime. In our latest series addressing CPTSD, @doctorramani discusses this disorder in depth and how invasive it can be on a child all the way through adulthood. The good news is there’s been significant strides in treating trauma so that suffers may finally thrive the way they were supposed to. However, there are still compromises to our systems. How can we better them in order to prevent these kinds of trauma? Share your thoughts below. 🤔💡🙌 . . . #inthistogether #trauma #traumabonding #traumarepetition #ptsd #ptsdawareness #ptsdrecovery #cptsd #cptsdrecovery #abuse #childabuse #emotionalabuse #abusesurvivor #mentalhealth #emdrtherapy #mentalhealthmatters #traumainformed #somaticexperiencing #traumainformedpractice #mentalhealthawareness

Want to know why caring for yourself isn’t selfish? @drjudyho explains the dangers of what can happen if you don’t care for yourself and how it can cause not only complete burnout, but lead to more devastating consequences. It is said that up to 77 percent of caretakers and first responders experience this at some point in their careers. This statistic doesn’t even including personal or day to day situations. Have you ever experienced burnout? How did you get through it or are you still challenged by it? Share below! . . . #mentalhealthmatters #clinician #mentalhealthawareness #Burnout #stress #CaregiverSupport #caregiver #firstresponders #stressmanagement #selfcare #Prevention #wereinthistogether #compassionfatigue #compassion #stressmanagement #boundaries #healthyboundaries #caregivers #caregiverburnout #caregiverstress #workplacewellness #workplace #workplacementalhealth #doingtoomuch #exhaustion #motivationmonday #mentalhealthmonday

Do you believe everything happens for a reason? We may not have an answer to this or at least to why certain things happen, but there is a power in transforming those confusing experiences into healing. Flor Edwards share with us her experience growing up in a cult, the emotional and psychological abuse she endured and the aftermath of what she made of it. . . . #mentalhealthmatters #mentalhealthawareness #ptsd #suicideprevention #depression #abuse #healing #mentalhealth #transformation #storyheals #mentalhealtheducation #livedexperience #Survivor #soulfulsunday #makeitcount

“Breaking childhood teachings is never easy, and in essence, they are like white noise that can sometimes stop us from listening to ourselves, or having to listen to ourselves.” ― @DoctorRamani Be mindful of your white noise and don&#039;t let it over power what needs to be heard. . . . . . #wednesdaywisdom #mentalhealthawareness #mentalhealthmatters #mentalillness #mentalhealthrecovery #bpd #mentalhealth #stigma #depressionrecovery #bewell #suicideprevention #ptsd #anxiety #depression #Survivor #selfharmmm #bipolar #youmatter #itgetsbetter #mentaldisorders #selfcare #abuse #wellnesswednesday #edrecovery #realrecovery #scars #suicideprevention #stopthehate #recoveryisworthit #mentalhealthadvocate

You hear the phrase &#039;be mindful&#039; all of the time. What does this exactly mean? How do we know if we are being mindful and does it even work? Join expert Dr. Judy Ho as she explains mindfulness and DBT as to how it can help us during both hard times and every day living. Click the link in our bio and search &#039;Dialectical Behavior Therapy&#039;. And don’t forget to be kind to your mind. 🧠 💙🙏🏻 . . . . . #mindfulness #mentalhealthawareness #innerpeace #mentalhealthmatters #mentalhealth #mentalhealthrecovery #mindbodyspirit #mindful #dialecticalbehaviortherapy #motivationmondays #mindfulmonday #mindfulmoment #mentalhealthtips #mindfulliving #suicideprevention #depressionrecovery #adhd #bpd #anxietyanddepression #anxietydisorder #anxietyrecovery #beherenow #bepresent #recoveryisworthit #recoveryispossible #recoverywin #trysomethingnew #mentalwellness #mentalwellbeing #supportnetwork

“Why did I think this wouldn’t work when it’s the only thing that did?” - celebrity hypnotherapist @gracesmithtv on the life-changing power of hypnosis 💯 • Watch the full premiere episode of our newest mental wellness show “What’s Working! With Callie & Kyle.” Every week, we launch a new episode where Callie & Kyle explore an adventurous new wellness practice that will work for you > https://youtu.be/rwWChngvl9M • • #mentalhealth #mentalhealthawareness #mental #mentalillness #womeninbusiness #hypnosis #hypnotherapy #Wellness #quitsmoking #QuitSugar #mentalhealthquotes #Wellness #mentalwellness #mentalwellbeing #whatsworking

With all the hype around ketamine, how do you know if it is the best option or where to even start? 🤔 Expert @drsportelli breaks down what you need to know about this medication, the variety of treatment options, supporting resources and how we can find the right provider. Be in the know. Go to the link in our bio > All Educational Series > Ketamine: An In-Depth Look... . . . #mentalhealthmonday #mentalhealthawareness #mentalhealthmatters #ketamine #mentalhealthrecovery #depression #depressionhelp #ivketamine #education #behavioralhealth #behavioralhealthawareness #psychopharmacology #depressiontreatment #psychiatrist #mentalhealthsupport #brainhealth #mentalwellness #mentalwellbeing

Wasting much of your time worrying? Is there a way to cope with anxiety that can give you your time back? On August 1st during our live Ask the Doctor call, @doctorramani shared with us advice on this widespread topic. Highlights include panic attacks, memory, resiliency, and anxiety in college students and children. Click the link in our bio > resources > Ask the Doctor to hear solutions to these big questions! . . . . . #anxietydisorder #anxietyattack #anxietyanddepression #adhdawareness #panicattack #resilience #mentalhealthmatters #mentalhealthrecovery #mentalhealthawareness #suicideprevention #worry #healing #mentalhealth #bewell #mentalwellness #mentalwellbeing #fear #insomniac #breathwork #insomniacevents #depressionrecovery #microbiome #guthealing #GutHealth #worrytoomuch #wellnessadvocate #Memoryloss #mentalillness #ptsd #bipolar

What is it like to experience ketamine as a treatment option? Join Kyle and team as they walk us through exactly what to expect so you know if this is right for you. Head over to whatsworkingshow.com and see the full infusion experience! . . . . . #ivketamine #ketamine #mentalwellness #mentalhealthawareness #mentalhealthmatters #mentalhealth #thursdaythoughts #tryingnewthings #depressionhelp #ocdrecovery #depression #suicideprevention #Recovery #mentalhealthtips #bpd #mentalhealthsupport #mentalhealthsupporter #ptsd #anxiety #mentalhealthstigma #stressrelief #stressmanagement #mentalhealtheducation

What did Encina learn from her days spent in a psychiatric hospital? She discusses the importance of choosing the right doctors, taking care of yourself, and breaking the stigma. In this new series (launched today on MedCircle.com) she shares what it’s like to admit yourself to a psych ward and the courage she has had to overcome these challenges and obstacles in her life. . . . #ImOnMedCircle #medcircle #medcircleofficial #mentalhealthawareness #supportnetwork #mentalhealthtips #speakyourtruth #mentalhealthrecovery #mentalhealthmatters #mentalillness #depression #anxiety #suicide #mindfulness #substanceabuse #depressed #Psychiatric #substance #addiction #disorders #hospital #nurse #abuse #jobs #encina #mindfullness #stress #health #ptsd #knowbrainer

There isn&#039;t a better way to celebrate #mentalhealthawarenessmonth than to have us, @medcircleofficial, donate up to $5 MILLION on your behalf. Get educated on the brain and we’ll donate $1 for every view (link in bio) to a mental health charity. That’s right, you learn, WE donate. It&#039;s literally a #KnowBrainer. MedCircle.com/knowbrainer . . . #KnowBrainerCampaign #mentalhealthcharities #brain #mentalhealthmatters #mentalillness #Nami #mha #ibpf #internationalbipolarfoundation #nostigmas #endthestigma #stopthestigma #donations #milliondollars #millionsofdollars #ImOnMedCircle #medcircle #medcircleofficial #mentalhealthawareness #endthesilence #selflove #mentalhealthtips #nonprofits #charities #charity #mentalhealtheducation #mentalhealthstigma

Want to ask one of our ‪@medcircleofficial‬ doctors a question, specific to you? 📝 Tonight you can call in, as a MedCircle Premium Plus Member, to ask ‪@DrJudyHo‬ any question you&#039;d like. 📞 Mark your calendar! Today, May 16th at 5pm PT and 8pm ET! ‪For the dial-in number visit: medcircle.com/ask-the-doctor ‬ . . . #askthedoctor #medcircle #medcircledigest #askyourdoctor #doctorsupport #medicaladvice #medicalquestion #health #healthcare #science #medicine #treatment #dialin #jobs #news #mentalhealthawareness #supportnetwork #mentalhealthtips #authenticself #speakyourtruth #mentalhealtheducation #interview #doctors #itsoknottobeok #anxiety #depression #adhd #mentalhealthrecovery #doctoradvice

Unable to sleep? 60+ million Americans have the same problem. Today, our new series with @drjudithjoseph gives valuable information on chronic sleep disorders. 😴 Everyone has some degree of stress or anxiety in their lives that affects how quickly we fall and stay asleep. When does sleeplessness begin to become a sleep disorder? The information you’ve been looking for is here. . . . #ImOnMedCircle #medcircle #medcircleofficial #mentalhealthawareness #mentalhealthtips #speakyourtruth #mentalhealtheducation #mentalhealthstigma #mentalhealthquotes #mentalhealthrecovery #mentalhealthmatters #mentalillness #sleep #health #sleeping #insomnia #relax #dreams #journal #anxiety #stress #depression #ptsd #ocd #adhd #bipolar #panic #mindfulness #Wellness #healthandwellness

Substance abuse can have serious effects on physical and mental health, in addition to your overall well-being. In this series, @drjudyho provides insight on how to tap into effective self-help strategies, when to involve a professional, and how to find the right treatment. . . . #ImOnMedCircle #medcircle #mentalhealthawareness #supportnetwork #mentalhealthtips #speakyourtruth #mentalhealtheducation #educationalcontent #itsoknottobeok #mentalhealthstigma #mentalhealthquotes #mentalhealthrecovery #mentalhealthmatters #mentalillness #depression #anxiety #suicide #mindfulness #drinks #wine #beer #whisky #substanceabuse #addiction #addictions #drinking #alcohol #abusive #drugs #knowbrainer

Have a question for Dr. Ramani? Tonight you can call in, as a MedCircle Premium Plus Member, to ask her any question you&#039;d like. 📞 Mark your calendar! @doctorramani - Thursday, May 9th at 5pm PT and 8pm ET! <medcircle.com/ask-the-doctor> . . . #askthedoctor #medcircle #medcircledigest #askyourdoctor #doctorsupport #medicaladvice #medicalquestion #health #healthcare #science #medicine #treatment #jobs #news #mentalhealthawareness #supportnetwork #mentalhealthtips #authenticself #speakyourtruth #mentalhealtheducation #interview #doctors #itsoknottobeok #anxiety #depression #adhd #mentalhealthrecovery #drramani #doctorramani

Have you ever felt self-conscious or shy? For some, that feeling is so severe that it impedes every social interaction. Our new series with @DoctorRamani, launched yesterday (visit MedCircle.com), covers the tools for overcoming it. . . . #ImOnMedCircle #medcircle #healthandwellness #behavioralhealth #mentalhealthawareness #supportnetwork #mentalhealthtips #authenticself #speakyourtruth #mentalhealtheducation #educationalcontent #itsoknottobeok #mentalhealthawarenessmonth #mentalhealthstigma #mentalhealthquotes #mentalhealthrecovery #mentalhealthmatters #mentalillness #selfconscious #Embarrassed #feelings #social #humiliation #drramani #ramani #treatment #unhealthyrelationship #avoidantpersonalitydisorder #apd

Aging is natural. ⏰ Feeling depressed as you age is not. So what can you do? Get educated, which is where this @medcircleofficial series comes in. @drsportelli breaks down what the typical aging process should look like, how to spot the signs, the causes of geriatric depression, how to get the right diagnosis & treatment, and how to manage wellness in the long-term. . . . #ImOnMedCircle #medcircle #mentalhealthawareness #mentalhealtheducation #educationalcontent #itsoknottobeok #mentalhealthstigma #mentalhealthquotes #mentalhealthrecovery #geriatric #mentalillness #depression #anxiety #suicide #narcissism #ptsd #eldercare #elderly #clearwater #drsportelli #care #pinellas #geriatricdepression #depressed #health #mentalhealth #healthandwellness #brainpower #knowbrainer