Melissa Coppola (mc_observa) instagram photos and videos

Melissa Coppola
mc_observa

NH emcee plotting my escape from Corporate America

Melissa Coppola all instagram publications

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Most hype medias by Melissa Coppola (mc_observa)

Observa - Corporate Zombie (Official Video) now up on YouTube Link in bio Directed and produced by the Halliday Twins @parker_halliday and @riley.is.a.puppet Catch me tonight at 9:00 at @pressroomnh with @newfamellc @sarahviolettemusic and @reneecoolbrith perform Corporate Zombie along with other songs off my new Beaten Path album #nhhiphop #hiphop #Observa #corporatezombie #Zombie #beatenpath @blitzandty @4missgail @hollygood108 @prod_by_8_bza

Well well well.... look at what came in the mail! My Beaten Path album release party is Friday July 12th in Nashua. Hit me up for the address. If you can’t make the party albums will be available for purchase starting on July 13th for $10! Special thanks to @prod_by_8_bza for the sick beats on Track 5,6&8 @cesarcomanche for recording and mixing the album and for dropping a verse on Track 6: Two Weeks Notice, activist Bill Cuff for sharing his wisdom and inspiration for Track 11: Proact, @jonhen.art for the dope album art and @rachfergs for the album design Proud moment over here 14 years in the making:) #Observa #hiphop #beatenpath #nhhiphop #rapper #emcee #album #AlbumRelease #newenglandhiphop #dope #proud #hustle

Let the weekend begin!!!!! So excited to be hosting my Beaten Path album release party and Corporate Zombie music video debut at my house in Nashua tonight with the main man who has been partnering with me throughout this entire album 8-bza. Special thanks to @drentparty @sethongraystreet and @homiejuankenobie who will also be performing with me tonight. BBQ at 6 Show at 8 Video debut at 10 Tomorrow night I’ll be rocking with the super dope @newfamellc and @sarahviolettemusic at @pressroomnh in Portsmouth NH #nhhiphop #beatenpath #AlbumReleaseParty #hiphop #Observa #weekend #friday #Nashua

@prod_by_8_bza and I getting ready for Hip Hop yoga at UnchARTed on March 23rd and checking out the brand new exhibit, Latin Dictionary Series: Unexplored Landscapes by Maxine Farkas. Mark your calendars and join us for some yoga, dope beats and awesome art! ————————————————- Sat 3/23 10:30am @unchartedgallery in Lowell, MA . . . . #hiphop #hiphopyoga #Observa #observahiphop #lowellma #observayoga #yoga #vinyasa #reversewarrior #bboystance #art #landscapeart @unchartedgallery

New batch of Observa scrunches just in time for my shows this weekend in SC and GA. First batch sold out fast and I just used up all of the Observa custom fabric, get em while they last! Shoutout to mom for keeping me company and offering up a few sewing tips in the process. They are perfect for the end of the night after you’ve been dancing and sweating and you just want to throw your hair back AND show support for an underground artist. Skip the last call and buy a scrunchie instead, you’ll thank me in the morning. Cop a scrunchie at my show this Friday for Friday Night Delights with Tavo and Friends at @velofellowgv in Greenville SC or Saturday 11am-1pm at music and a meal presents Hip Hop Yoga with Coach K spinning live at 555 Whitehall St Atlanta GA. @amberlynndolan orange or blue? #scrunchies #scrunchie #sewing #Observa #merch #hiphop #nhhiphop #beatenpath #fridaynightdelights #musicandameal #fashion #supportartists

Strong Woman Wednesday “SWW” shout out to my big sister Mary @mrsheslep for always being the one to pave the way while also being the least awkward of the Coppola sisters (see throwback photo, she is on the left) Why Mary kicks ass: 1) She has just kicked off a public speaking career sharing her knowledge of marketing and branding 2) Mary always sees the opportunity in a situation and is constantly coming up with creative ideas to connect people. These ideas seem crazy until she makes them happen and then they seem genius 3) I probably would have spent my youth sitting in the backyard and staring at grass if Mary didn’t lead the way in sports and other social activities 4) She is kicking butt in her career as a marketing VP while juggling a ridiculous commute and helping to raise three pre teen boys 5) She is the person you are most likely to get a random card or care package from for no reason Thanks for leading the way and always supporting me Mar. I love the way we empower each other! #SWW #strongwomen #StrongWomenWednesday #Boss #marketing #Sister #bigsis #pavetheway #empowerwomen #empower

PR 2020 Yoga and Service Retreat - Meet the teachers! Lisa and I have different teaching styles (Lisa focusing on alignment and I focusing on flow) but both believe in finding ways to allow students to listen to their own bodies. Lisa knows her way around the island having lived in Puerto Rico for over a year working with various local charities and helping to facilitate volunteer groups. Find out more at VibeYoga603.com #puertorico #pr #yogaretreat #pryogaretreat #puertoricoyoga #puertoricoyogaretreat #pr2020 #vibeyoga #yogateachers #yogaflow #warriortwo #MountainPose #yogaonthebeach #yoga @connectwithlisa

“SWW” Strong Women Wednesday shout out to my sister Pam MaKay Pam works at the High School as a teacher as head coach of the girls Basketball and Track teams. Why Pammy rocks: 1) she is constantly fighting to make sure her players get equal access to the weight room, court, field etc 2) she teaches Shakespeare to HS kids and makes it fun and relevant 3) she is open minded as inclusive and is seen as a safe teacher for students 4) she went back to coaching B-ball weeks after having a baby 5) she doesn’t take shit from anyone Thanks for being a strong women I my life Pammy! #SWW #strongwomen #StrongWomenWednesday #Sister #Coach @blitzandty

A familiar face from the past showed up at class today! Thanks for coming out and sharing your energy today Erin. . Catch us back in Boulder tomorrow for more Harp and Spoken Word Yoga with Kuf Knotz and Christine Elise at @awakeboulder 3200 Carbon Place Suite 105 4:30pm-6:00pm $15 . Followed by Christine and Kuf playing at @thelaughinggoat at 8:00pm 1719 Pearl St. Boulder, CO . #vibrationrising #Observa #yoga #hiphopyoga #boulderyoga #coloradoyoga #harpyoga #heartchakra #vibrationrisingtour @valisoulsanctuary @kufknotz @christineeliseharp #vibeyoga #colorado #Boulder

What a way to end my trip! SLC showed up and showed love tonight. That Cypher though... not 4, not 5 but 6 dope women emcees in the cypher, and the best part was how normal it all felt. So thankful for @thesecretofmana for making events like this happen and having me out to be part of it. #vibrationrisingtour #vibeyoga #hiphopyoga #cypher #slc @metromusichall #hiphoporganics #realhiphop #utahhiphop #slchiphop #nhhiphop #freestyle #eastmeetswest #goodvibes #Observa #pinkhat

Had so much fun filming my Corporate Zombie music video yesterday with the Halliday twins. @riley.is.a.puppet and @parker_halliday I was so impressed with how creative and professional these young women are. They know exactly how to play off of each other’s strengths. I can’t wait to see the finished product. I’ll be debuting the music video at my album release party on Friday July 12th. Hit me up if you want to come to the party or want a copy of my “Beaten Path” album. Thanks to everyone who came out to support the video shoot yesterday @blitzandty @prod_by_8_bza @4missgail @hollygood108 , Pete, Robyn and Pat #Observa #beatenpath #corporatezombie #musicvideo #nhhiphop #Zombie #zombiemask #keyboards #strongwomen #directors #hallidaytwins #observahiphop #hiphop

Strong Woman Wednesday “SWW”shout out to my yoga teacher Sarah Jones @sarahjonesyoga for being one of the friendliest bad asses I know and for bringing yoga into so many peoples lives. Why Sarah is so amazing: 1) She will kick your ass with a smile on her face. In yoga teacher training if someone complained that something was hard she would just say “I know, right?” In a really sympathetic voice that was basically saying life is hard, are you going to work through it or not. 2) Sarah has helped me so much on my personal yoga journey to be confident and learn how to let my light shine. When I recently questioned if I should take more teacher training she reassured me that I already had all the tools I needed. She is an amazing mentor for me and so many other yoga teachers. 3)Sarah went back to school to become a family counselor while starting a family and still teaching like 300 yoga classes a week and is now an amazing counselor. 4) She finds humor in everything around her and is so much fun to be around Thank you for helping me and so many others learn to find share our light! #SWW #StrongWomenWednesday #strongwomen #yogateacher #Mentor #nhyoga @sarahjonesyoga #yogateachertraining #findyourlight #empoweringwomen

This balancing rock will eventually fall down. The stone that makes up the base is softer and is eroding at a faster rate then the harder rock balancing on top. One of the cool things about the Arches National Park in Utah is that it is in a constant state of change with erosion causing structures to collapse while simultaneously creating new ones. After two weeks of teaching yoga and rapping on my Vibration Rising Tour I can see my new arches forming and some of my old structures eroding. There are moments of being excited and present and other moments of being completely overwhelmed. Time for a bit more sleep and meditation so I can clear the clutter and let nature do its magic. #archesnationalpark #balancingrock #utah #Moab #vibrationrisingtour #Arches #sandstone #erosion #change #growth #presence #yougotthis #meditation #yoga #hiphop #vibeyoga #Observa #observayoga #observahiphop #changeisconstant #nature

DM me to find out more about the Puerto Rico Yoga and Service Retreat that @connectwithlisa and I are hosting in January. EARLY BIRD SPECIAL ends September 30th!!!! Posted @withrepost • @connectwithlisa Dreading the end of summer? Give yourself a tropical winter getaway and help others in the process by joining @mc_observa and I in January 2020 on our Yoga and Service retreat to Puerto Rico. Register by end of September for the early bird discount. Details at our website www.vibeyoga603.com (link in bio). . . #retreatyourself #puertorico #yogaretreat #yogajourney #isladelencanto #mindbodyspirit #gratitude #discoveryourself #discoverpuertorico #adventure #puertoricoyogaretreats #sunset #prlovesyoga #puertoricoyoga #puertoricoholic #beherenow #yogainspiration #Wellness #wellnessretreat #namaste #goodvibes #vibeyoga #volunteer #naturelover

Strong Women Wednesday “SWW” shout out to Janet Coppola aka Mom for always speaking her truth and acting as a strong role model for my sisters and I. Mom raised us to be confident and to always be able to provide for ourselves. Why Janet is a bad ass: 1) She had a successful career as a physical therapist and continued to learn and stay up on the latest research throughout her career 2) It wasn’t always easy and mom was not concerned with keeping up appearances when things got tough. She showed me that it was normal to be angry, depressed or sad at times but you still have to get off your ass and go to work. 3) She is in tune with how the people around her are feeling and always seems to reach out when you need her the most. 4) She always speaks her mind. No need to guess what Jan is thinking. Thanks for raising @blitzandty @mrsheslep and I to be strong independent women! #SWW #StrongWomenWednesday #strongwomenwednesdays #wecandoit #mom #sisters #empoweringwomen #independentwoman #flex #strong #strongwomen #vibeyoga

If your soul loves the sun.... . Making my way west through the mountains to get to Salt Lake City for Hip Hop Organics on Tuesday 4/30, taking a few beautiful detours. . Yesterday I stopped at Hanging Lake in Glenwood Springs, CO and soaked a bit in a hot springs bath. Today I’m on my way to Arches National Park in Moab, UT! . #hiking #hanginglake #glenwoodsprings #vibeyoga #vibrationrisingtour #freshair #sunshine #waterfall #headingwest #Observa #observahiphop #observayoga #hiphoporganics #hotsprings

I went to UnchARTed for the first time about a month ago for a hip hop show and was amazed by the @jonhen93 artwork filling the space. I couldn’t take my eyes off of this one called “pure soul” and went back a week later to buy it. I love the energy and struggle in this piece. Tonight I had a chance to meet Jon Hen and learn more about the piece. It’s hard to see from this photo but in the painting the man is holding his heart, while the painting was first completed it was put outside to dry and was blown over and ripped across the chest! He showed me where he had to patch it up. Meeting the artist and learning more about this piece makes me even more excited to get it home and hung. #hiphop @unchartedgallery #dopeart #art #puresoul #heart #Observa #observahiphop #graffitiart #energy #struggle #creative #creativeenergy

Strong Women Wednesday (SWW) shout out to Mana Eini @thesecretofmana for her role in supporting hip hop as a dope bilingual emcee and promoter as well as a strong social activist. Last month Mana brought me out to do a show in SLC where the stacked lineup was balanced between male and female emcees. It was an empowering experience for me to be in the show and to hang out with Mana before and after. Women sometimes have a reputation for being jealous and holding each other back like crabs in a bucket. But who put created that environment? When you are one of the only females in the cypher, being a female makes you unique and becomes part of your value so when another woman steps in it takes away from that value. When the cypher is balanced there is room for everyone to be dope and it’s a special feeling. Thanks to Mana for adding a bit more balance in the Hip Hop world and constantly speaking up for what is just. Check out her album “The secret of Mana” on your streaming service #SWW #StrongWomenWednesday #slc #hiphop #emcee #strongwomen #dope #jeanjacket #hiphoporganics #Observa #vibeyoga #empoweringwomen #empower #createyourenvironment

The scrunchie making continues!! This video is kind of creepy if you play it with the audio. You know what’s not creepy? SCRUNCHIES!!! @cesarcomanche and I will be at @thecloverbar in Holyoke MA on Friday 9/27 and then at the Cellar UN fest in Hamden CT on Saturday 9/28 and we will both have custom scrunchies for sale. Skip the last drink and buy a scrunchie instead. You will thank me in the morning. #scrunchies #sewing #slowmotion #slowmotionsewing #Observa #hiphop #nhhiphop #newenglandhiphop #unfest2019