Melissa Coppola (mc_observa) instagram photos and videos

Melissa Coppola
Melissa Coppola

NH emcee plotting my escape from Corporate America

Melissa Coppola all instagram publications

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💫 . 💫A través de la inmersión en nuestra realidad interna, poco a poco nos damos cuenta de que ahí se encuentra todo lo que necesitamos para poner fin a nuestro sufrimiento y alcanzar así la plenitud que tanto anhelamos. . 🖇Porque, ¿De qué sirven los triunfos externos si no sentimos alegría en nuestro corazón?, ¿Qué valor tiene que la sociedad nos aplauda si no nos sentimos bien con nosotros mismos? . ➡️Más allá del autoengaño, sabemos que sin paz ni equilibrio nada de lo que hagamos en la vida será sostenible y carecerá por completo de sentido. . 💢Romper esa cáscara de ignorancia que nos hace creer que lo sabíamos todo con respecto a nosotros mismos y nuestra existencia. . 🔎Al basar nuestra autoestima en querer aprender, nos convertimos en verdaderos escépticos, explorando personalmente lo que desconocemos para descubrir lo que no sabemos. . «Conócete a ti mismo» . #profesión #descúbrete #Aprende #Elcamino #haciati #tuinterior #conocete #autoconocimiento #desarrollopersonal #nuestra #realidad #autoestima #explorar #integra #sentido #valorar #triunfos #exitos! #Bienestar #saludmental #aprendizajediario #liberatuvida #sientetebien #quierete #escuchaconsciente #namaste

✨El principio fundamental es el problema del que no queremos hablar. Es el que encierra la solución.✨ . ❓¿Cuántas veces callas aquello que deseabas decir?, ¿Cómo te hablas a ti mismo? . ➡️Preguntas que te pueden resultar muy esclarecedoras hacía ti. Hacia tu cuerpo. ¿Cómo lo cuido físicamente?, ¿Le doy el descanso necesario?, ¿Le doy tiempo a recuperarse?, ¿Lo escucho?. Cuando me levanto con una dolencia, me pregunto ¿Qué me está diciendo ese dolor? Y muy importante. ¿Lo cuido intelectualmente? ¿Busco nuevas informaciones? . ✨ Una dolencia en muchas ocasiones es evidente lo que nos quiere decir. Ya que no nos permite en muchas ocasiones seguir realizando lo mismo. Nos frena o nos impide continuar. Ejemplo un dolor de rodilla. Se trata de la articulación más grande y compleja del cuerpo. Un dolor o lesión que te impida caminar, quizás lo que te impide es seguir por el mismo camino que estas yendo. Existen respuestas para todas las dolencias. Algunas más complejas y otras más obvias. Tan solo se trata de escuchar lo que tu cuerpo te dice. . 💊Y dejar de callarlo contastamente con medicamentos que no solucionan el "problema" tan sólo silencian de manera temporal algo que aparecerá en otro tipo de dolencia. . 📄Si quieres saber la biodescodificacion puede ser una buena herramienta para ti. Puedes descargar su diccionario gratuito. . #nocalles #Aprende #expresarse #emociones #esimportante #comprender #dolencias #enfermedades #síntomas #escuchate #preguntate #informate #prueba #experimenta #reflexiones #aprendizajediario #biodescodificacion #herramientas #autoconocimiento #Bienestar #quierete #cuidate #pazmental #escuchaconsciente #namaste #gracias

Hype medias

Listening to @cesarcomanche educate the students at #ramapocollege yesterday about the difference between Hip Hop culture and rap music inspired me to return to this spot at the #ramaporeservation to do my flow today. A lot of people are associating #hiphopyoga with shaking your butt and black lights for some reason. You’ll see the year 1996 on the board behind Cesar in the second picture, this is around the time that Rap music went mainstream, people started using Hip Hop and Rap interchangeably and we started to get a more controlled message in our accessible and consumable rap music. Four pillars of Hip Hop culture: DeeJay Graffiti writer B-boy/B-girl Emcee Today’s spot was special with energy coming from nature, the old abandoned building and the Graffiti art. Made me think that my Hip Hop yoga classes should really be called #rapyoga and other hip hop yoga classes might more appropriately be named #bootyshakingblacklightyoga Who am I kidding, it’s much easier to just use the term #hiphopyoga then to educate the masses. #graffiti #hiphop #hiphopculture #graffitiart #nature #yoga #yogaflow #bricks #abandonedplaces #vibeyoga #happyfriday

Fall yoga classes at Sue's in Rollinsford NH starting this Sunday October 20th from 10:00 - 11:15. $5 - $10 suggested donation. All levels vinyasa flow, good music, feel good Mark your calendars for upcoming classes on select Sunday's at 10: Oct 20th Nov 3rd Dec 1st & 15th Sue's is a creative space located at 3 Front St in the Rollinsford mill building in the back of the building next to the library. @sues_space_rules_ #yoga #rollinsford #nhyoga #vibeyoga #Observa @vibeyoga603 #vinyasaflow #crescentlunge #fallyoga

Listening to some @wyndoran drinking some @familysfavorite coffee and taking my sweet ass time getting ready for work this morning. 7 more days!!!! It's so wonderful when your friends are starting business and supplying you with great coffee, music and inspiration as I transition out of my job after 17 years. Unfortunately I do have to get moving... For a few more days at least #7MoreDays #Observa #vibeyoga #coffee #beautifulmusic #twoweeksnotice #lounging #goodmorning

Some work inspired art from Feb 2018. (Ink on sticky note) Back then I knew I was unhappy but I never imagined that I would ever actually do anything about it. I've been on quite a journey over the past few years. Walking away from the career that I've focused on since graduating college has been the biggest decision of my life and is one that has taken two years of meditation and soul searching to gain the clarity and confidence to finally do it! It started by asking myself two questions: Who am I doing this for? What does a happy, healthy and fulfilled life look like for me? Save your money, find your passion, quit your job! 6 more days! #2weeksnotice #quityourjob #Observa #vibeyoga #FuckThisJob #fuckthisshit #followyourpassion #OutlookCalendar

Tonight!!!! This is my final week at my corporate job after working there for 17 years and I'm excited to share some of the songs that I've written over the past few years as I've gone through this huge life change. My day job requires me to be well rested and focused and going out to do shows always makes me feel alive but also makes the next day painful. Through the years my career always seemed to suffer when my music was going well and my music always seemed to suffer when my career was going well. Finding the right balance has always been a challenge. One more painful sleep deprived day of work coming up! Come out and rock with me tonight to make it all worth it. #Observa #mc_observa #hiphop #nhhiphop #mondayoftheminds #motm #undergroundhiphop

The Puerto Rico Yoga and Service Retreat will be January 12th-18th 2020. Check out the website vibeyoga603.com and check out some of these beautiful pictures taken by my cohost @connectwithlisa Posted @withrepost • @connectwithlisa From the beaches to the mountains Puerto Rico has so much beauty. In January 2020 you will have an opportunity to see all of these sights and more on our Yoga and Service retreat. @mc_observa and I will be collaborating to share with you some of the things that made us fall in love with the island, while at the same time serving others through volunteer work balanced with the self care practices of yoga and meditation. We hope to see you there. Check out the link in my bio for all the details, and reach out asap to save your spot! #yogaretreat #pr #pryoga #puertorico #service #yogaandserviceretreat #elyunquerainforest #beach #retreat #nature

Strong Women Wednesday #SWW shout out to my homie Megan Thigpen-Grieser for always supporting and lifting up those around her. If you ever have the pleasure of hanging out with Megan you will leave feeling awesome about yourself and then you might even get a card in the mail from her making you feel even more awesome. It’s also impossible to find a picture of Megan alone without friends or family surrounding her saying a lot about how much Megan values other humans. Megan became friends with my sister Mary when they both starting coaching together at SCAD in Savanah GA and they have been close friends for at least 15 years so I had Mary give me some reasons why Megan kicks ass: 1. She's literally always up for anything. As a full time graphics designer and mom of 3, she'll still stay out all night dancing, and be up first thing in the morning to hit the beach at sunrise. I'm pretty sure she'd bail me out of jail too, no questions asked.  2. Megan is the first to celebrate the success of her friends. 3. She's raising two tenacious little ladies and now a little man who is growing up in a strong women world where Meg is Queen Bee. 4. Megan has made a career of being creative. From her time at SCAD supporting the athletic department with her design skills, to her kick-ass career at Newall/Rubbermaid and now keeping the creative juices greasy with brands like GUNK, I admire that she's able to stay true to her artistic roots.  Keep on keeping' on Meg. Until the next SAV weekend xoxo. #SWW #StrongWomenWednesday #support @scaddotedu #workingmom #design #supportwomen #rideordie

I’m teaching yoga at Sue’s in Rollinsford today at 11! I’m excited to share my playlist with lots of good music that has recently come out!!! Hope to see you there. Sue’s 3 front st Rollinsford NH $5 - $10 suggested donation 11am - 12pm #sues @sues_space_rules_ #yoga #nhyoga #suna #sunb #rollinsford #yogaflow #communityyoga #community

Next round of shows will be a little closer to home! I’m really excited for this stretch for a few reasons: 1) I was asked to perform at a fundraiser dinner for Unlimited Possibilities @up_do_it_now an organization that is doing amazing things across the globe to fight social injustice. 2) I get to perform with @cesarcomanche :) 3) It’s long overdue but I am finally making my way up to @mondayoftheminds Spread the word, Come out, share energy, feel alive, buy a Beaten Path album (now streaming), buy a scrunchie #nhhiphop #rap #hiphop #nhmusic #beatenpath #Observa #livemusic #rapper #beatenpathalbum #yorkme #holyokema #HamdenCt #portlandme

Strong Women Wednesday SWW shout out to Pam McPhee for demonstrating how to be an amazing leader while still being incredibly companionate and for being such an inspiration for me on my personal journey. Why Pam is awesome: 1) Many of us have ideas of things we want to do that we are passionate about but don’t know how to act on them. Pam fearlessly moves forward on her ideas focusing on the benefits it will bring to others and trusting that the universe will guide her. 2) Pam is a founder and executive director at the UNH Browne Center where she uses her incredible knowledge and experience to help individuals and groups develop their own deliberate culture through inter- and intra-personal skills development. 3) Pam has also founded Windhorse Leadership where she connects her love of horses with her passion for helping others grow and develop. 4) Every time you talk to Pam you feel calmer and inspired to follow your passions. You also will likely leave the conversation with a few recommended books to help you on your journey! Thanks for being such a great mentor Pam! #SWW #strongwomen #StrongWomenWednesday #windhorse #unh #followyourpassion #vibeyoga #womenentrepreneurs #inspire

DM me to find out more about the Puerto Rico Yoga and Service Retreat that @connectwithlisa and I are hosting in January. EARLY BIRD SPECIAL ends September 30th!!!! Posted @withrepost • @connectwithlisa Dreading the end of summer? Give yourself a tropical winter getaway and help others in the process by joining @mc_observa and I in January 2020 on our Yoga and Service retreat to Puerto Rico. Register by end of September for the early bird discount. Details at our website www.vibeyoga603.com (link in bio). . . #retreatyourself #puertorico #yogaretreat #yogajourney #isladelencanto #mindbodyspirit #gratitude #discoveryourself #discoverpuertorico #adventure #puertoricoyogaretreats #sunset #prlovesyoga #puertoricoyoga #puertoricoholic #beherenow #yogainspiration #Wellness #wellnessretreat #namaste #goodvibes #vibeyoga #volunteer #naturelover

Super excited for @quanstar1976 and @familysfavorite opening their first location in the We Suki Suki food collective in East Atlanta Village TOMORROW!!! I had a chance to check out the space and sample some of the coffee when I was down south touring with @lovecoachk and @quanstar1976 last month and was able to take home an lb of beans (which were checked by TSA on the flight home) Made up a batch of @familysfavorite grand mariner coffee in my cold brew coffee maker and have been enjoying it all week. Love to see my friends making moves and keeping me caffeinated! #supportlocalbusiness #blackownedbusiness #support #atl @wesukisukieav #coffee #MakingMoves #grandmarnier #grandmarniercoffee #entrepreneur #getit

Only 11 days left to get the $1,600 early bird special!!! Price goes to $1,750 after September 30th! Get more info and register at vibeyoga603.com Add a comment or DM me with any questions Join @connectwithlisa and I in Puerto Rico for our 7 day yoga and service retreat from January 12th - 18th, 2020. This trip will focus on yoga, service and community with daily yoga and meditation, three days of community service, trips to the El Yunque rainforest and the Cueva del Indio and will conclude at the celebration of San Sebastián in Old San Juan. #vibeyoga #puertorico #service #community #yoga #yogaretreat #mindfulness #yogaonthebeach #vacation

10 days left to get the $1,600 early bird special!!! Price goes to $1,750 after September 30th! Get more info and register at vibeyoga603.com Add a comment or DM me with any questions Swipe to learn more about the service we will be doing on the trip! Join @connectwithlisa and I in Puerto Rico for our 7 day yoga and service retreat from January 12th - 18th, 2020. This trip will focus on yoga, service and community with daily yoga and meditation, three days of community service, trips to the El Yunque rainforest and the Cueva del Indio and will conclude at the celebration of San Sebastián in Old San Juan. #vibeyoga #puertorico #service #community #yoga #yogaretreat #mindfulness #yogaonthebeach #vacation @ Puerto Rico

9 days left to get the $1,600 early bird special!!! Price goes to $1,750 after September 30th! Get more info and register at vibeyoga603.com Add a comment or DM me with any questions Swipe to learn more about some of the beautiful excursions we will be doing on the trip! Join @connectwithlisa and I in Puerto Rico for our 7 day yoga and service retreat from January 12th - 18th, 2020. This trip will focus on yoga, service and community with daily yoga and meditation, three days of community service, trips to the El Yunque rainforest and the Cueva del Indio and will conclude at the celebration of San Sebastián in Old San Juan. #vibeyoga #puertorico #service #community #yoga #yogaretreat #mindfulness #yogaonthebeach #vacation @ Puerto Rico @ New Hampshire

The scrunchie making continues!! This video is kind of creepy if you play it with the audio. You know what’s not creepy? SCRUNCHIES!!! @cesarcomanche and I will be at @thecloverbar in Holyoke MA on Friday 9/27 and then at the Cellar UN fest in Hamden CT on Saturday 9/28 and we will both have custom scrunchies for sale. Skip the last drink and buy a scrunchie instead. You will thank me in the morning. #scrunchies #sewing #slowmotion #slowmotionsewing #Observa #hiphop #nhhiphop #newenglandhiphop #unfest2019

Talking with my aunt this weekend she mentioned that she didn’t know how people would feel about doing service on their time off. My first service trip was to PR last December and I found it to be one of the most fulfilling trips that I have ever done. I enjoy sitting on a beach with a margarita as much as anyone but when I travel I also become curious about what is going on and want to meet the people who live there. Last December my group worked at the center for community transformation in Humacao side by side with locals who were invested in getting their space up and running not just as a place to hold activities but also as a shelter and a location to organize and improve the whole community. I reflected on how community seemed to take on a whole new meeting for me. (Swipe to see the fence that we helped to build around the playground) I left that week with new wonderful friends and a sense of gratitude and pride for the work I had done. That’s also where I connected with Lisa @connectwithlisa who had moved to PR after hurricane Maria and was working to coordinate service groups. For our PR yoga and service retreat I am excited to return to The Center for Community Transformation for two days. In addition to spending a day in kayaks doing river cleanup in Gurabo. Don’t worry, there will still be time for a few margaritas on the beach! More info at vibeyoga603.com #yoga #yogaretreat #pr #pryogaretreat #yogaandserviceretreat #service #community #bestvacationever #vacation #puertorico #beachvacation #vibeyoga #vibeyoga603 #nhyoga

Strong Woman Wednesday “SWW”shout out to my yoga teacher Sarah Jones @sarahjonesyoga for being one of the friendliest bad asses I know and for bringing yoga into so many peoples lives. Why Sarah is so amazing: 1) She will kick your ass with a smile on her face. In yoga teacher training if someone complained that something was hard she would just say “I know, right?” In a really sympathetic voice that was basically saying life is hard, are you going to work through it or not. 2) Sarah has helped me so much on my personal yoga journey to be confident and learn how to let my light shine. When I recently questioned if I should take more teacher training she reassured me that I already had all the tools I needed. She is an amazing mentor for me and so many other yoga teachers. 3)Sarah went back to school to become a family counselor while starting a family and still teaching like 300 yoga classes a week and is now an amazing counselor. 4) She finds humor in everything around her and is so much fun to be around Thank you for helping me and so many others learn to find share our light! #SWW #StrongWomenWednesday #strongwomen #yogateacher #Mentor #nhyoga @sarahjonesyoga #yogateachertraining #findyourlight #empoweringwomen