@sirledgen 👑 living up to his name ✨ talk about a vibe 🔥 and that freestyle at the end 🤮🤯 . . 👣 @sirledgen 🎶 @iamayojay - #TheVibe (Dj Mika Lopez Remix) 🎥 @twincitytv
𝕂ℝ𝕀𝕊𝕋𝕀ℕ𝔸 𝔻𝔼𝕄𝕆𝕌 (kristina.demou) instagram photos and videos
Recently in 'The Art of Skipping' "Demou is excellent: her grief for her daughter is perfectly sketched & her solo a real treat." (#EdFringe Review)
𝕂ℝ𝕀𝕊𝕋𝕀ℕ𝔸 𝔻𝔼𝕄𝕆𝕌 all instagram publications
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S U R P R I S E 🤭 . . . The Birthday LOVE has started already. Wow. Feeling loved and grateful. 🌹💖 . . . Happy Libra Moon. ♎🙏
M O N D A Y 😁 M O O D . . . You might not always be vibrating at the same level of those around you and that039;s ok! You do you and stick to your dreams and goals and just stay clear of anyone who trys to pull your vibrational energy down. . I039;m heading into this last week of this chapter feeling very excited and grateful. I also have a lot to organise before taking the week off. I have a shoot coming up, I need to order a vegan birthday cake (very important) and I am still rehearsing the youngsters towards the up coming shows. And there maybe something Christmassy on the horizon with my @thelalaschoir... 😋🎄⛸️ . What things are you looking forward to this week? Comment below and let039;s celebrate together by cheering each other on and raising the vibrations! Who doesn039;t love a bit of #MondayMotivation? 🎉✨👏 . . . 📷 @goranwallgren_fotograf
W H E N T H E M O O D T A K E S . . . If you039;ve seen my stories then you know what I was up against today. But it was morning & I hadn039;t warmed up, but it didn039;t matter because I had an URGE to sing this song, so I did. Working with what I had today and it still made my soul happy. . . . 🎶🙏✨
O C T O B E R 🍂 H E L L O . . . Yep, it039;s my birth month, it was a new moon and the leaves are starting to fall. . My goodness, this year is now flying towards the finish line and still so much to pack in! . I love cosy jumper season and all the colours that autumn brings with it. Plus hot chocolates, blankets and long walks. . What039;s your favourite thing about Autumn? 🍁🕸️☕ . . .
T H A T 039; S A W R A P 🎬🎥 . . . Had such a wonderful day meeting and working with all the many creatives on this project. And this lovely bunch... Well they039;ve had me laughing and smiling all day. Lovely working with you @sophieg_dancer_official_tts and meeting your mum. Special thanks to @mediazoo @spectrecomfilms @sarah_scottt and all the team behind the camera keeping me fed, watered, checking on my wellbeing and making sure I am camera ready. And of course my super duper agent @carinaskinner who works so tirelessly behind the scenes so I get to do fab jobs like this! Thank you for your constant support. 🙏 . Feeling rather good!! 😊 . Happy #HumpDay all!! . . . #familyportrait #tv #commercial #london #filming #WellKnownBrand #secretsquirrel #wheresmyson?
D I D I T A G A I N 💐 . . . These ladies are the best! Not only do I have 15 gorgeous women to make sweet music with but I now have 15 fabulous friends! How lucky am I? They surprised me again for my upcoming birthday and spoilt me rotten. I039;ll be posting pictures of presents and treats soon. I am so grateful for all the love coming my way and my Birthday isn039;t even until Monday! 😍🎈🎂 . . . #gratitude #women #friends #friendships #selfie @thelalaschoir #ChoirFoLife
. . . There039;s no bigger critic than myself, but you know what? No matter how much you practice you still can039;t always anticipate factors that effect you on the day. The truth behind this performance is I was melting from MD039;ing the first set of my beautiful choir, which was SO much fun I ended up a sweaty mess from all the dancing about, using all my energy. I was suffering from severe back pain but I committed to wearing my heels anyway as there was no way I could wear anything else with that dress and I was exhausted and having an outer body experience and didn039;t feel in the character as much as I would have liked. I didn039;t feel grounded at all. And also I was a little nervous as I had a roomfull of people that had never heard me sing before. . But I could sit here all night and pick this apart or give excuses, but there are also things I039;m really proud of. I practiced hard on certain parts of my vocal technique which have been hindering me a bit, and can hear the development. And everytime is a new learning experience, right? So before I pick it apart it even more, I039;ll leave it here for my friends that have asked for it, to enjoy it. . . . #throwbackthursday #tb #TBT #throwback #thursday #singer #performance #waitress #usedtobemine #musical #musicaltheatre #song #red #reddress #actress #act #actorslife #charityconcert #thelalas #choir #ChoirFoLife #me #iamenough #justbeyou
L A L U N A 🌙 . . . How beautiful are these pieces from @lalunaboho? I happened upon this lovely boutique by chance this morning and couldn039;t help but get myself a few bits. . Anyone who knows me well KNOWS how much I LOVE a slogan tee. In fact, I039;m wearing one as I type. This one seems pretty apt as I approach a new chapter. It was so nice to meet the gorgeous Michelle who made sure I had a personal experience whilst I worked my way through their collections. . The ethos behind the shop is great too, with the ladies supporting family run businesses abroad and knowing where all the items have come from and offering them at reasonable prices. I can039;t wait to showcase these beauties on my get away next week. Thank you also for my beautiful candle, Michelle! . Where are your favourite places to shop? I039;m always on the look out to support small businesses and find different pieces on offer different from the highstreet.🌙 . . .
S H A D O W S✨ #worldmentalhealthday . . . "A certain darkness is needed to see the stars" - Osho . IF YOU ARE SUFFERING ✨ . I know you have down days. I know you sometimes feel like you are all alone and have noONE to turn to or noWHERE to turn BUT please know you are not alone. You are NOT going to be a burden to your friends or family if you reach out. This is NOT the end of all things positive and bright. You are NOT finished yet with what is possible for you. I know it is dark there. I know you are holding on so tight and I know you are tired of fighting but PLEASE fight. If only you could see what I see. If only you could see what wonders are awaiting you. If only you KNEW that things will get better. If only you KNEW how much you mean to others. But you just have to have FAITH. FAITH in knowing that it will get easier, FAITH that this moment will pass, FAITH that there is so much for you still yet to accomplish. You will get through this but for now, be your own best friend. Forgive yourself and allow yourself to rest, heal, and just take small positive steps towards feeling better. Love yourself for all that you are and all that you feel. Treat yourself and talk to yourself as if you would your best friend. I know its dark but stars need the dark so they can shine bright. ✨ . . . Shine bright my friend. ✨ #mentalhealth
. . . Had a little sing song inbetween errands. This song is so beautiful. It makes me happy. 😊 . Have a lovely Friday peeps 🙏🌙✌️ . . . #singer #FridayFeeling #gratitude #happy #singersofinstagram #singerslife #actorslife #sing #BettyeSwaine #love #kissme #forever #lovemakestheworldgoround #deminjacket #hat
T H E L O O K O F L O V E 🥞 . . . Honestly, good vegan pancakes are one of my favourite things, and I am SO glad that I stumbled across @honestgreens on day 1 of my trip to Barcelona. These oat and almond butter ones were divine, served with vegan sour cream, spirulina and Logan Berries. All kinds of YUM. Needless to say I was there everyday sampling as much as I could from the menu. Keep your eyes peeled for coffee, cake and huge salad bowl goodness. 👌 . Where are my fellow pancake lovers at? 🥞👋 . . . 👕@lalunaboho #pancakeseveryday #barcelona
W H A ? . . . It feels like a year since I last took a dance class and tonight certainly kicked my outta shape ass, BUT I loved it!! Thank you @amie_whitaker and @essexdanceexclusive it was just what I needed. Hopefully I can start to build up stamina again and regain some of my 039;super bad-ass-ness039; I had in my yester years! 😜🤣 . . . #feelslikehome #dancelikenooneswatching #cantfeelmylegs
C E L E B R A T I N G 🥂 . . . This was me on Thursday after a fabulous night with my @thelalaschoir to celebrate my Birthday MONTH. Yes, I shall be celebrating all month (and up until Christmas actually 😁🎄) with the people I love. Somehow the glass made it039;s way back home with me...!? 🤪 . . . Happy Saturday lovelies 🥂
I 039; M A H A L L O - Q U E E N 🦇 . . . Finishing today with sausage, chips, tiffins & tea in my one-ZEE. I039;m shattered, so it039;s comfort food all the way. 12 hours earlier I was feeling pretty fresh in my new @lalunaboho Tee. The kids today said I couldn039;t wear it because it039;s not Halloween yet. I disagree, I039;m getting some good October Hallo-Queen mileage from this bad boy. I love it. 👻✌️ . Huge shout out to my students today for smashing their show. We worked hard... 8x MT numbers, 1x huge show opener and two finale songs later and we039;re done. Phew! Only one more concert to go this year then I039;m off abroad again for my own show. GEE-WHIZ it039;s been a busy one this year. 😜🤪 . . . Hope you had a lovely weekend. 🥂
B Y T H E B A L L S . . . It039;s Monday. Grab it with both hands!! . Today I039;m really trying to get stuff done. I still have so much to sort and organise over the next few weeks with exams, 3 Christmas shows/concerts (thought I only had one more to go 🤣) on top of my own line learning, audition prep, packing, birthday celebrations and I STILL haven039;t managed a food shop yet. 🙈 . But I know I039;m not the only one out there juggling humongous plates, and I know you feel like there aren039;t enough hours in the day. Just tackle one thing off the list at a time and you039;ll start to feel better about having accomplished something rather than like you039;re slowly drowning. That039;s what I039;m doing today. One thing at a time. . Also whilst I039;m here I wanna give a huge shout out to my bestie @themissfrisky a new bad-ass mummy who is currently on tour with her six month old daughter, doing it all. Who run the world? 💪🏻 . This is a lil039; clip from a @friskynmannish video we did together a few years ago. It still makes me laugh that my character was named 039;Dancing Bitch039;. 😂 . Well ladies, I think you039;re doing an awesome job even though you don039;t feel like it at times. . KEEP GOING. YOU GOT THIS. . . . 💪🏻💪🏻💪🏻
✨ C A K E O F D R E A M S ✨ . . . Here she is... My fabulous tropical Flamingo Birthday cake! Ah, I can039;t tell you how excited I was to pick this up today from @stickyapron. . Turns out I have THE BEST VEGAN BAKER on my doorstep! 🙏🏻 . Thank you so much Anita for not only a superbly executed colourful work of art that tastes delicious, but also for being so kind and taking the time to meet with me and discuss exactly what it was I wanted and turning it into a reality. Tropical inside and out with a coconut sponge and buttercream with passion fruit curd. YUM. . I wanted to mark this birthday with a fabulous cake and you made it happen. Thank you! 🙏🏻 . . . #flamazing #vegancake #BetterGetOvetHereQuickIfYouWantAPiece 🍰
It039;s all about connection.
S T I L L 🌬️ S T A N D I N G . . . Even when the winds are trying hard to knock you down, stand tall, smile and stay focused. Good things are coming. . . . 🌬️✨🌬️
F E S T I V E 🎄 F E E L S . . . This time next week we begin rehearsals for this beautiful @blixtenco production of @a_christmas_carol_stockholm showing in one of my favourite cities. . It039;s always such a pleasure to work with lovely people and this bunch aren039;t half bad. 😉 Can039;t wait! . . . 🎩🧣🕯️
. . . Halloween jamming. Amongst all the Christmas planning and prep recently, i039;ve still managed to find myself getting into the Halloween mood. So today039;s #KristinasKaraokeCorner (formally #KristinasKitchenKaraoke) was themed appropriately with this @radiohead cover. 🦇 . Halloween get up: . Tee @lalunaboho Earings @ Claire Accessories Makeup @uk_arbonne . . . 🦇✨👻
W H I C H ✨ W I T C H . . . In keeping with my Halloween vibe I039;m thinking this could be a contender for a costume this year! I LOVE the @hocuspocusmovie and I think Miss Mullan and I do a good @bettemidler and @sarahjessicaparker impersonation, what do you think? . . . 🦇✨🦇
T H E 039;M O T H E R039; . . . Of all vegan roasts! Thank you to @cooperscaskhove for this unexpected delight. The staff were friendly in this small cosy pub and the food tasted lovely. And they didn039;t just have one vegan option but TWO. I039;ll definitely be back to try the other. . . Hope you had a lovely weekend! . . . #veganfood #veganroast #veganlife #plantbased
T R E A S U R E 🌊 . . . Even in the broken there is beauty. . . . #OurBeautifulWorld
S O N G B I R D 🌴 . . . There039;s something about a slow, drifting melody that really captures my want to sing it. Being able to tell this story with such a beautiful tune is such an honour. Every night I would sing this song to many people, each with their own story, who would listen quietly and I could see in their faces that it was taking them back to another time. This song holds a very special meaning and place in me. . . . #ThankYouForMusic #MusicIsMySoulFood
E Y E S P Y A P I E 👀 . . . Just had the loveliest lunch at @acornpieandmash in Leigh-on-Sea and a yummy chocolate and coconut tart with ice cream as I caught up with the lovely @steph_cawthorne. You guessed it, all vegan. They had so many options but today I had the Lebanese Moussaka special. . . I couldn039;t decide between gravy or the liquor so had a bit of both. 😜 . . The ladies were so friendly and helpful and I even bought a peanut brownie (straight out of the oven) to take home for later! Check them out guys. 🥮 . . .
C O L L E G E 🎶 D A Y S . . . Be like... Finding your old leaving book, you know, the one you got so that everyone including teachers (first pic) could sign it on the last day? People used to call me Kris back then it seems. 🔙 . . . Check out which HIGH accolade I won in the last picture. 💪👌🍑 . . . #goals #TBT
D A Y 3 🙏 . . . Of my 30 day yoga challenge. Feeling good, more supple and loving the all over morning stretch out of my body. I039;m combining this with Barre classes, pilates and others but yoga always seems to call me back, so I am listening to my body and giving her what she needs. 🧘♀️ . . . #wannabeyogi #yogi
W H A T D O E S 039;R E A D Y039; M E A N? . . . Today has been a funny one folks and it got me thinking... We often wait until we are 039;ready039; to do the things we are passionate about, but what does READY actually mean? Mostly I used to think ready meant being 039;perfect039;, 039;finished039; or 039;flawless039;, 039;impenetrable039; but it doesn039;t. What being ready means to me now is being at a stage in yourself, your strength of mind, courage and self awareness to actually face the challenge that lies before you. Warts and all. Good days and bad. Being ready means that you are at a place where you are confident enough to put yourself in the ring. Take those risky, bold, big giant steps forward in order to move towards your goal KNOWING that it will be hard. Knowing without a doubt that you will most certainly face obstacles, fall flat on your face, fail, and also maybe attract criticism and judgement. It039;s about not caring what others think, it039;s getting up after the fall and hitting even harder into that wall, it039;s managing your own expectations of yourself, it039;s letting go of the outcome and knowing that all you can do is your best in that moment. Those little everyday moments eventually making up the bigger picture and paving the path to success. It039;s those little moments that make up your life. . . . The younger we are the more time we feel we have to 039;perfect039;. The older we get the more we realise how much time we wasted trying to 039;perfect039; something when perfection doesn039;t actually exist. . . . Life is happening now, and in a week from now you will be better, a month a year from now! If you keep growing and working towards your goal you will inevitably be better, so do your thing NOW and put it out there for the world to see. Fall forward, learn by your mistakes. Take the hard times and keep fighting for your passion. Keep getting better, keep tweaking and one day it will all just fit. Even then there will be another goal, another passion to pursue but that is the beauty of life. We are forever evolving so we are never really 039;finished039;. . . . SO WHO ELSE IS READY? 💪 . . .
C O O L 👖R I D E R . . . The Grease 2 vibes were high today. . . . #INeedACoolRider
R E S T 🧘♀️ . . . Sundays are for down time, but I have to admit that sometimes when I039;m forced to rest due to having to listen to my body I find it a little difficult. It can be frustrating when you can039;t do some of the things you want to or you039;re running on a schedule and 039;don039;t have time to rest039; because you have things to do, BUT the signs are there for a reason so we must respect and honor them. I still struggle with the 039;guilt039; of taking time out though and although my body rests my mind still goes at full speed, but I039;m working on that as I know it039;s necessary to let go completely when it039;s required. . . . On the plus side I039;ve managed to watch The Incredibles 2 (which was totally gripping and action packed). . . . #listentothesigns #youcomefirst #sundaysoulshare
R O C K 🤘 O U T . . . So whilst relaxing this Sunday I stumbled across some old media. Expect alot of videos over the next few days, possibly weeks. 😜 . . . 🤘