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John Nelson
johnnelson2

|๐Ÿ  Las Vegas |โค๏ธOutdoors, Running & Weightlifting |Cancer Survivor/Lynch SyndromeAdvocate |New Mexico Raised

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ะžั‚ะฟัƒัะบะฝะธะบ ะฟั€ะธะปะตั‚ะตะป ะดะพะผะพะน๐Ÿ˜Š ะ ะฝะฐ ั„ะพั‚ะบะฐั… ะบั€ะฐัะธะฒั‹ะน ั ๐Ÿ™ˆะธ ะฐัั€ะพะฟะพั€ั‚ ะกะธะผั„ะตั€ะพะฟะพะปัโœˆ๏ธ #ัะธะผั„ะตั€ะพะฟะพะปัŒ #ะฐัั€ะพะฟะพั€ั‚ #airport #summer #travel #ัะธะผั„ะตั€ะพะฟะพะปัŒะผะพัะบะฒะฐ

John Nelson medias

Itโ€™s one thing to have a genetic cancer condition that predisposes me & many folks to a 82% risk of colon cancer and other high risk cancers. As a survivor, Iโ€™ve spent the last few years doing all the screenings & preventive things to stay healthy & fit. Then out of the blue, end up with โ€œrareโ€ case of pneumonia and a โ€œrareโ€ eye condition that lead to eye surgery, per my doctors. ๐Ÿคท๐Ÿฝโ€โ™‚๏ธ Nevertheless Iโ€™m staying positive & back to the grind!๐Ÿ‘๐Ÿฝ๐Ÿ˜Š Fight, survive and thrive! ๐Ÿ‘Š๐Ÿฝ Feels so good, and so sore, to get back to running and lifting after two months of doctor orders of no activity! ๐Ÿ‘๐Ÿฝ * * #staystrong #staypositive #stayhealthyandfit #running #weightlifting #cancersurvivor #lynchsyndrome #fitness #backtothegrind #gym #lasvegas #dinรฉ #fight #surviveandthrive

โ€œHISTORY MADE 1:59:40.2 @kipchogeeliud @ineos159challenge โ€œ Unbelievable under 2 hour marathon run!! Crazy! #running #marathon

Summer TB, running in two deserts ๐Ÿœ ๐ŸŒด. Two different worlds out of touch from each other. ๐Ÿ˜Š Iโ€™m missing being active at the gym & running due to illness & surgery. Under doctors orders, no physical activity for weeks! ๐Ÿ˜’ Keeping my head up & staying positive knowing I need time to heal. ๐Ÿ‘๐Ÿฝ Donโ€™t take good health for granted! I maybe in a setback but looking forward to a comeback restarting my fitness activity soon. ๐Ÿ‘๐Ÿฝ๐Ÿ˜Ž * * #running #desertlife #monumentvalley #navajonation #lasvegas #nevada #arizona #utah #NewMexico #fourcorners #505 #702 #milemarker13 #forestgumppoint #tb #staystrong #fitness #exercise #weightlifting #cancersurvivor #lynchsyndrome

I have gone fly fishing ๐ŸŽฃ with a lot of men but no man tops my daughter @awkwardangler ! We hooked this lunker as first catch ๐Ÿ˜‰ and it put up a fight. ๐Ÿ˜„ Iโ€™m so proud of her as she takes on a โ€œpredominantly white male sportโ€ to make changes for women, people of color and inclusive groups. I listen to the challenges she faces in this sport such as not being taken seriously in this sport, often being ignored. Sad. As a man, Iโ€™m embarrassed other men donโ€™t take women seriously in this beautiful sport. But she holds her head high and welcomes the challenge! ๐Ÿ‘๐Ÿฝ๐Ÿ‘Š๐Ÿฝ๐Ÿ’ฅ She has a passion for hiking, river rafting, camping, rock climbing and fly fishing, just to name a few. Check her out and follow her! Guaranteed to have a great time! ๐ŸŸ ๐ŸŽฃ ๐ŸŸ ๐ŸŽฃ #flyfishing #fishing #orvis #Sage #cabelas #peopleofcolor #inclusive #womenflyfishing #fisherwoman #fatherdaughterday #hooklineandsinker

Is there someone who inspires you? The more you get to know the person the more amazed you are about them. I first met my friend Joe at the gym hitting the weights, no lie! You know he has a story when he starts with, โ€œback in 1933 I was in junior high when I purchase my first used Model T....โ€ ๐Ÿ˜„ This guy owned a very successful roofing business. He tells me he has survived many serious injuries from falling off roofs. Most recently, he was a victim of a hit-and-run incident in a Vegas parking lot about 8 years ago. He was paralyzed from the hip down and told he would never walk again. He didnโ€™t give up and he was determined to walk again. So he hired a gym coach and so began his journey. He now walks with a walker and makes the ladies smile. ๐Ÿ˜Š Whatโ€™s your story? Donโ€™t give up on your health & fitness. Joe will be 104 YEARS OLD in a couple of months. ๐Ÿ‘๐Ÿฝ Looking forward to his next birthday ๐ŸŽ‚ * * #peoplewhoinspire #staystrong #lasvegasfitness #fitness #weightlifting #running #respect #healthy #joe #nevergiveup #vegasstrong

While vacationing at โ€œhomeโ€ in New Mexico I drove a few miles to visit Mesa Verde, Colorado. This place always amazes me! Iโ€™m humored as I over hear visitors question many times, โ€œwhere did they get waterโ€ while looking at the ancient ancestor ruins. The question is certainly valid but the gift of water is often taken for granted! Living in the Las Vegas desert we understand, or at least we think we do, the need for water. But maybe not, as we run our faucets waiting for the water to get hot. And the streets run with landscape irritation water leaks or from the lack of maintenance. As I drove through the Navajo reservation I found myself following a pickup truck driving slow. As I impatiently waited for the opportunity to pass, I noticed the truck driven by an elderly Navajo couple hauling water in a large plastic tank in the back of their truck. Having grown up in this area I knew what they were doing. Most often these people drive for miles to get clean drinking water from a remote well. Something else we take for granted as walk to the sink for a glass of water. Still today many Navajos on the reservation do not have running water and electricity. A good lesson and reminder to me, โ€œWater is Life!โ€ * * #homelessons #WaterIsLife #Anasazi #navajonation #respectourelders #mesaverde #NewMexico #arizona #utah #navajo #reservation #walkinbeauty #NativeAmerican

I had the awesome opportunity of running in #crestedbuttecolorado while visiting my daughter. Beautiful country!. Iโ€™m from Vegas...elevation about 2,000 ft. Two things I noticed; temperature & altitude! Vegas low temp. 85-90 - CB low 40โ€™s! Vegas 2,000 ft. - CB 9,200 ft.! Holey Moley!!! ๐Ÿ˜ณ I. Canโ€™t. Breathe!!!๐Ÿ˜„ * * #runnershigh #highaltituderunning #wherestheoxygen #colorado #lasvegas #running #fitness #weightlifting #Survivor #lynchsyndrome #holeymoley

Seven years ago this week I completed 6 months of chemotherapy. #chemosucks big time! Taking time this morning thinking ๐Ÿค” and praying ๐Ÿ™๐Ÿฝ for those fighting ๐Ÿ‘Š๐Ÿฝcancer. I still suffer the side effects of chemo but I am determined to fight on with my health & physical fitness! ๐Ÿ’ฅ๐Ÿ‘Š๐Ÿฝ * * #cancersurvivor #lynchsyndrome #running #weightlifting #fitness #fightthegoodfight #halfmarathon #donttakelifeforgranted #vegaslocal #lasvegas #lifeoffthestrip #keeponkeepingon #NativeAmerican #indigenous

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Beautiful early 5 mile run this morning! It was a relatively cool 84 ๐Ÿ˜Ž degrees at 4:30am. Awesome time, so quiet and little traffic. ๐Ÿ‘๐Ÿฝ๐Ÿ˜Š Loving the new Hoka One One ๐Ÿ‘Ÿ ! I have neuropathy in both feet, chemo side effects. ๐Ÿ˜’ Hokaโ€™s have been about the only running shoe for me. ๐Ÿ‘๐Ÿฝ * ^ #running #earlymorningrun #vegasmornings #lasvegaslocal #hokaoneone #fitness #weightlifting #healthy #blessed #chemosucks #cancersurvivor