FrenCHI Fitness/StephanieJegat (frenchi_fitness) instagram photos and videos

FrenCHI Fitness/StephanieJegat
frenchi_fitness

Cyclestar 🚴 ACSM CPT 🏋 Mama to 👶🐶🐶 Clean Eats Experimenter. 🍎🍽 #RideWithFrenchi Playlists ⬇

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My first edit! What do u think?😣😃 #procreat #Horse #hardwork Your my idol @crystalhawklee 💙

My first edit! What do u think?😣😃 #procreat #Horse #hardwork Your my idol @crystalhawklee 💙

FrenCHI Fitness/StephanieJegat medias

As I lay here next to my baby boy glued to my body, I reflect on the last 14+ months and how much my life has changed. On all the things people said about motherhood, on all the things we should and shouldn’t do, the emotional rollercoasters, the things I told myself I’d never do. - If you have been following me for awhile you know I attempted the sleep training for all of 2 nights and guess what no shocker I FAILED miserably. And I’m ok with that because even though I have been tired, even though he continues to wake up not a little but A TON!!! It was what was right for me, for Lucas and for our family. - At the end of the day you have to do what feels right, what serves you and your child(ren) best and learn to say thanks but no thanks to all those saying it’s one way or the highway. - Before Lucas I told myself there was no way I’d be cosleeping, no way he was going in our bed that’s why we had his room ready and a bassinet by our bed but you know what this mama needed sleep and so it began. - For months I heard all the success stories and how other babies were on a routine, self soothed to bed, slept through the night, parents had time for themselves at night while I was over here nursing him to sleep, trying to ninja roll myself off the bed, pray he not only stayed asleep as I tried to make my escape but slept long enough for me to do the dishes or make my playlist just to do it all over again in an hour. Fact: it has only been 2 weeks since I finally got him to stop nursing through the night. Did I tell myself it would be different, yes! But am I upset or frustrated or embarrassed with myself? Hell No! - You kidding? He just fell asleep with his hands on my cheeks just holding my face it was the cutest and sweetest moment. I will take a million more of these. Sometimes you just have to go with the flow, figure out your own path and change your thinking. - Do you Mamas! Life is hard enough, sometimes surviving the moment is enough. - #motherhood #boymom #lucaspeter #ThrowbackToDisney #naptime #sleep #sleeptraining #cosleeping #bedsharing #pillowwall #safetyfirst #family #childhoodunplugged #life #survival #happy #momlife #doyou #choices #journey

Feeling so inspired and blessed for every single one of you! - Inspired by the choices to show up for yourself, to work harder than you think you can, to keep a smile on your face when all you want to do is throw your water bottle at me, to love your body, to support each other, to lend a hand when someone needs it, to do a random act of kindness, to see the silver lining, to commit to your goals, to be KIND to YOU & OTHERS!!! - Blessed to have such incredible men and women in my life! Your words, your smiles, your presence...I may not always show it or know how to express it but they all touch me, they all make an impact for the better and I am so grateful! - Thank you @chouse57 for your sweet words post class. You seriously made my day and brought so much positive goodness to re-spark the motivation & sense of purpose train!! - Our world is filled with bullies, be the kindness that reminds people why life is beautiful and worth living! Be that for yourself. I could tear this photo apart, poke at all the things I see wrong with this girl in the photo but today I am filled with gratitude for my body, inspired by all that it can accomplish day in day out and motivated to be the best version of me for Lucas. - Here is to a week of inspiring each other, lifting our neighbors up and learning to love and accept ourselves!! - #Inspired #blessed #gratitude #love #family #Fitfam #fitness #throwback #hiking #garlandpark #fun #explore #bullies #PositiveVibes #words #bekind #loveyourself #adventure #workhard #motivation #supportsystem #goodvibesonly #goldenrule #beauty #confidence

PSA to all the mamas and future mamas. You Are Beautiful! You Are Amazing! Be Proud Of The Little Miracle Or Miracles You Brought Into This World!! - We are always the harshest critics on ourselves, constantly playing the comparison game to what we see on social media, to what we once were, to what our friends and family have and are. Here is the thing your body changes, yes you can get back to phenomenal shape but it will never be the exact same. - You can’t grow another human being inside you, carry him or her for almost a year and then push or have them cut out of you and expect everything to just “bounce back.” It doesn’t make us any less beautiful with a few extra pounds, with stretch marks or loose skin. Anyone who makes you think less of yourself for not being bangin post baby is either not a mom or full of sh*t!! Every body and every pregnancy is different so stop comparing yourself to others. - It isn’t to say get lazy, give up on yourself, make excuses as to why you can’t change your fitness or nutrition...it just means give yourself a damn break emotionally! Stop hating or picking out all that is changed and wrong. - Embrace the change! Eat healthy so you instill good habits for your kids, workout so you can keep up and play with your kids, take care of yourself so you are around when it is their turn to have kids! - Don’t let your fears or insecurities get in the way from enjoying every second of this chapter in your life! Wear the damn swimsuit and make some memories! Dance & sing to their favorite song because it will make them smile! Don’t worry about what everyone else says or thinks!! - You are doing great mama!! Keep on keeping on!! - 📸: @socute_photo - #mom #momlife #pregnancy #fitmom #boymom #fitpregnancy #fitness #health #Wellness #family #Fitfam #motherhood #fitpregnancy #change #loveyourself #beauty #strenth #confidence

Cherish Every Moment! - Just read an article about a study in the UK on screen time...not what we already know about screen time being bad for children and their development but how us as parents are impacting our children due to our subconscious screen addiction. - Children are acting out because they are dying for our attention. When interviewed they expressed anger, sadness and frustration towards phones, feeling as if phones are more important than they are. So not only are we creating emotional distress to our babies but we are missing out on moments we will never get back. They will only hit each milestone once, they won’t stay little for long...so put the phone down and go play with your kids! - Don’t get me wrong I am very much guilty of this! Social Media, making playlists for class, my need to document every moment takes over my day. And although I make it a point to give Lucas my full attention, to play with him, read to him, eat our meals together, etc. I know I could be better! I notice the agitation when I’m on my phone trying to do something and Lucas won’t leave me alone and after reading the article it hits home hard!! It makes me realize how often I grab my phone when I should be building LEGO houses. - So let’s DO better! Let’s BE better for our babies! - #motherhood #boymom #lucaspeter #throwback #disneyland #childhoodunplugged #screenaddiction #family #love #cherishthemoments #memories #frustration #anger #sadness #babies #children #momlife #Balance #play #fun #explore #adventure #breakthehabit #life #reflect #bebetter #bepresent

We need more of this! Thank you @petulalee for sparking this today, for reminding us, and for setting the tone for the weekend ahead! So FitFam I challenge you to do something kind for someone this weekend. Maybe it’s buying breakfast for a friend, maybe it’s sending some snail mail to cheer someone up or doing the dishes before your SO gets home, offering to do an errand...anything! Reminder kindness doesn’t have to cost anything it’s about spreading joy, love and restoring faith in humanity, plus it will motivate others to do the same! And we all know our planet can use a little more of all those things! #actofkindness #gratitude #blessed #bekind #spreadlove #kind #family #friends #kindness #thankyou #faith #love #joy #motivation #community #humanity #weareallequal #world #planet #Fitfam

Cheers to leaning into the uncomfortable...to jumping on opportunities that present themselves...to trying new things!! - This is one of the hardest things for me. I usually end up loving it or thriving but that initial step is really hard. I panic in the unknown and I make situations awkward. But I survived 2 days at a new job working with 12 awesome 4 year olds and so glad I said yes to this. - So don’t think about the awkwardness, the struggle, how hard the first few moments or even days will be and jump in!! - #life #Opportunity #awkward #struggle #experience #QuestShake #onaquest #QuestSquad #ad #fun #worklife #Cheers #protein #adventure #growth #success @questnutrition

Consistency is hard. - We are always searching for the quick fix...fast ways to lose weight, easy money, deep relationships, etc. but the quick fixes very very rarely last. We aren’t as invested if we haven’t put in that time and effort or we haven’t changed our habits so it is simply a temporary bandaid that is bound to fall off. - It is about making those small changes over time so that it is sustainable which is actually much harder than doing something drastic for short periods of time. Ever go on some crazy diet? You do great for a couple weeks maybe even a couple months. See the results looking for and then spiral back to all the eating but try holding something a little simpler for a year it’s more of a challenge. You can be funny and the life of the party for a week, get people hooked but eventually people will need more..need substance, trust, conversation which all take time to form those deep connections. - So write down your goals. Pick one thing that will get you closer to your goal...make the change, be consistent...once feel you have mastered it add to it. The key here is that no matter how slow you go as long as you keep moving forward you are succeeding!! - Say yes to change, to consistency, to commitment! - See you at 9:15a @cyclebarcarmelrancho & don’t worry arms ARE happening today! - #consistency #habits #babysteps #life #weightlose #quickfix #dieting #change #lifestyle #commitment #motivation #dedication #cyclebar #cyclebarcarmelrancho #RideWithFrenchi #fitness #relationships #money #workout #strength #choices #movement #journey #adventure #explore #strongertogether #goals

Life gets messy! Fun Fact: No One is Coming to Clean It Up... - It is time we start taking back control over our lives! Time we take responsibility for our problems aka messes, even those that aren’t our fault. We all have issues that aren’t our fault but no one is coming to fix them. So we have a choice either we keep wallowing or we do our best to fix them/make the most of the situations. - You might be thinking...What That’s Crazy?!?! You are right but it’s reality. You get dumped? That sucks and your partner may be responsible for your pain but chances are they aren’t coming back to put the pieces of your heart back together. You got fired? Sure the company may be at fault for why you are currently unemployed but they will not be helping you find a new one. You have bad genes? Sure you can blame your parents for the rest of your life but that isn’t going to change your DNA. - So what are you going to do? Are you going to keep living in a world where you avoid, blame and wallow in a poor me mentality??? Or are you going to take charge in how you react, respond and move forward?!? - Let’s choose the latter Fit Fam!! - #motivation #saveyourself #responsibility #takecharge #takecontrol #inspiration #life #messy #Fitfam #fitness #warrior #Survivor #excuses #blame #lifegetsmessy #throwback #laughitoff #hardwork #success #struggle #chaos #poorme #mentality #choice

Want Vs. Need We are constantly being pressured to have the latest and greatest in all things: phones, cars, clothing, etc. We are told we need them! We feel we need the new pair of shoes or the new iPhone but reality is we probably don’t. We just want them! We need a safe place to sleep. We need food & water to survive and stay healthy, not an abundance but enough. We need love and a sense of security. Yes we need clothes and warm but we can all wear the same outfit twice, wear the sneakers until they start to get worn down. Now none of this means we can’t have what we want. We work hard to be able to have some luxuries, to put the smile on our kids face when we surprise them with a toy....but remember we can all be just as happy without these things. Remember to feel gratitude with the life you have, with the needs being met, with the luxuries you can afford and don’t let it ruin your day when you don’t get exactly what you WANT because there are people who don’t even have what they NEED!! - Find Gratitude FitFam!! - You filled my gratitude tank to its limit today. The energy, the love, the connection it was truly something special. So thank you!! - #gratitude #love #Fitfam #needvswant #thankful #security #home #food #water #warmth #family #security #inspiration #motivation #thankyou #RideWithFrenchi #cyclebar #community #cyclebarcarmelrancho #fitness #workout #health #takecareofyou #selfcare

Who knew this little man would come crashing into our lives with so much chaos but so much joy?! - He is developing quite the personality, dance moves and strong will to accomplish everything he sets that little mind to! - This boy doesn’t just get me through the week but makes every moment that much sweeter! - #QuestiesChoice #onaquest #QuestSquad #ad #lucaspeter #boymom #danceparty #fun #music #TechN9ne #workout #dance #party #happy #goofball #love #joy #chaos #laughter #mywhy @questnutrition

Expectations. Let’s break it down! Expectations often rob us of joy, blind us from beautiful opportunities and leave us feeling defeated! We take our anticipation or excitement of events, experiences, hell even people or ourselves and force our own ideas, visions and desires on how things should go or end up...to the point that they are no longer simple expectations but subconscious demands, which usually leave us feeling disappointed or frustrated. It limits our experiences. We get so focused in that we lose sight of the opportunities that are presenting themselves, the fun we could be having, the memories that could be created. This is something I struggle with daily. I set out expectations for my relationships, my rides, events I go too and instead of just enjoying every second that passes I nitpick everything that didn’t happen as I had planned and I find all the flaws that could have been avoided IF! Take this picture, a few summers ago I went to France with my family we rode bikes everyday roll around this time I didn’t go once, instead of being grateful for the experience, the traveling, the time with my family...in the back of my mind I was upset with myself because I EXPECTED to ride my bike or run every morning and it didn’t happen. So find the balance. Let go of the expectations on how you are to experience life, events and our relationships. Create realistic expectations of others and be ok if they aren’t exactly what you set in your mind because we are all human and therefore imperfect. And be kind to yourself while reaching for the stars!! (Too low of self expectations lead to feeling great but achieving nothing, too high leads to feeling defeated) - #expectations #expectationvsreality #life #experiences #travel #throwback #explore #adventure #happy #joy #confidence #inspiration #Opportunity #fun #family #love #relationships #gratitude #blind #motivation #openyoureyes #openminded #reachforthestars #bekind #beunderstanding #human #imperfect

Travel Opens Your Heart, Broadens Your Mind And Fills Your Life With Stories To Tell! Back to reality from a great vacation, experiencing my second home with Mike, Lucas and my mom! Family, Castles, Country Side, Paris and so much exploring. Combing back with filled hearts, cleared minds and several extra pounds! Grateful for the memories but also feels good to be back! #france #paris #eiffeltower #fun #explore #adventure #happy #vacation #escape #peace #tranquility #countryside #castles #monuments #history #mentalstate #backtoreality #europe #family #tourists #Inspired #inspirational

Fun in the sun enjoying this fine autumn day at @eb_farm_stand ‘a Harvest Festival. Not only made a corn husk doll but heard the story behind it... - The Native American Legend states that the Great Spirit or Corn Spirit made the first doll to look after the harvest and the children. The doll happened to see its reflection in the river becoming so vain it treated the children badly and neglected her duties. The spirit gave several warnings but nothing changed so took its face to teach a lesson of humility. - Be confident, love yourself but remember to be humble. You are not better than anyone else so be kind, accepting and treat others with respect! - #harvest #fall #autumn #pumpkinpatch #cornspirit #legend #NativeAmerican #community #acceptance #love #LOVEAlwaysWINS #weareallequal #cornhuskdoll #beauty #humility #humble #bekind #gratitude #goldenrule #worldpeace

Filled with so much gratitude for getting to be a part of such a special day! Thank you @laceymae4424 and @lizchilton for bringing in your kiddos. It was such a blast watching the CMS students rock their ride and try so hard to beat their teachers!😉😂 - You guys these kids crushed it!! They worked so hard and didn’t quit once not even after puking or almost fainting. Talk about strength, commitment and inspiration!! Let’s all learn from them!! - #gratitude #carmelmiddleschool #fun #TeamBuilding #exercise #fitness #Fitfam #cms #rockyourride #cyclebar #cyclebarcarmelrancho #RideWithFrenchi #happy #dance #music #party #middleschool #sweat #seemonterey #visitcarmel #workout #blessed #school #learning #dontgiveup #strength #discipline

Most of us go through phases in our lives where we are motivated and ready to conquer the world! While other moments we just seem stuck in a rut whether it be work/school, nutrition, fitness, etc. - Don’t lose hope, don’t beat yourself up, take a moment to acknowledge the feeling and make a better choice next time! - What are your magic tricks to getting out of your ruts?! - #Rut #motivation #life #Nutrition #work #fitness #school #education #choices #lifestyle #strength #thistooshallpass

It’s always fun when community comes together and we can learn from each other!! What could be a better compliment to the cyclebar life than oils & juice?! - Here is a bit of what I walked away with yesterday! Already drank a few but pictured: Recoverade, Energee, Allure, Green Flash and a Wellness Shot!! Tea Tree Oil to attempt at my own deodorant! - Thank you @perfectlypressedjuice and @myessentialmotivation for the goodies!! If you haven’t check them both out! So much goodness coming from these individuals/businesses!! - #community #smallbusiness #support #shoplocal #cyclebar #juice #greenjuice #essentialoils #youngliving #Fitfam #cycling #IndoorCycling #sweat #healthy #Wellness #fitness #workout #hydrate #Nutrition #healing #natural #seemonterey #visitcarmel

We Are One Team. One Tribe. One Family! - Even if I don’t know your name yet or you are new to our community...I’m here for you! I’m in your corner cheering you on, believing in your strength and knowing you are capable of whatever you set your mind to! - So...Need Help? Ask! Struggling? Reach Out! Afraid? In Your Head? Talk It Out! - Although it’s up to you to fix your problems, to choose your path, you don’t have to do it alone! - See you at 5:15p @cyclebarcarmelrancho - #cyclebar #quoteoftheday #inspiration #motivation #cyclebarcarmelrancho #RideWithFrenchi #quotestoliveby #Fitfam #tribe #family #community #helpeachother #supporteachother #askforhelp #mentalhealth #awareness #workout #fitness #support #Accountability #faith #trust #choice #destination #strength #love

Reminder of those sweet moments! Reminder that life is good! Life can be hard. Hard to smile, hard to fake the emotions people expect from you, hard to just get through the day and just when you feel like you are going to fall apart or just chuck all your whole life puzzle across the room you get a glimpse of something magical! Achilles is terrified of Lucas, he gets up and moves every time Lucas comes near. And just when I needed it most look up and see them snuggling. Lucas being gentle (for a first) and Achilles actually taking all the pets and love. Gratitude in this moment. So if you are struggling just hang on. Your moment is coming. It may not be right now or in an hour or even today but right through it. Hold on to the fact that there will be better days! #lucaspeter #boymom #furbrothers #family #love #beauty #Magic #memories #sweetmoments #life #childhood #documentyourdays #dogsofinstagram #doglovers #dogstagram #adoptdontshop #innocence #lifeishard #joy #gratitude #cherishthemoment

Can’t believe these last 2 weeks have come and gone. Last couple days in my 2nd home. My escape from reality. My happy place. My place of quiet and tranquility. (But let’s be real none of that quiet and tranquility business this trip since traveling with a 1 year old 😂🤣) - Has been so nice to get away but definitely ready to get back to the grind and make some serious gains in the gym and cleaning up that vacay nutrition! - See you next week @cyclebarcarmelrancho! #france #travel #explore #adventure #lukeysfrenchadventure #lucaspeter #boymom #chaos #fun #home #childhood #memories #vacation #castlehunting #loirevalley #beauty #peace #happyplace #tranquility #moulin #river #countryside #GymTime

5 Rides until I am off to France for 3 weeks with Baby Lucas (or should I say Big Boy Lucas) and Sir Michael! So go book those bikes Wed 6a & Fri 9:15a x 2 // Sat 24th 10:15a - 📸:Throwback to Fall 2014, the last time I was actually there visiting the fam bamily!! - #france #family #travel #cycling #cyclebar #Fitfam #RideWithFrenchi #fun #memories #adventure #explore #love #workout #cbcarmelrancho #sweat #paris #walk #europe #lukeyfirsts #earnthevacation #earnthecalories #foodie

Post-Vacay Vibes. Feeling refreshed, fulfilled and grateful for all that life has to offer, for all that life has blessed me with and for all that is to come. Also feeling a bit heavy and sluggish... - So come help me sweat off the pounds of cheese, bread and chocolate this week!! Wed 6a // Wed 5:15p // Fri 9:15a Pardon My French #france #vacation #explore #adventure #castles #waterfall #fun #family #love #memories #boymom #lucaspeter #lukeysfrenchadventure #chocolate #carbs #cheese #bread #CarbLife #foodie #workout #RideWithFrenchi #cyclebar #visitcarmel

Lucas is officially 1 Today! So grateful for our cyclebar fam and all the love this weekend! Thank you to all for making it so memorable! Off to Disney we go! So while I am eating/drinking a Cake Shake everyday y’all better be burning the calories for me 😂🤣 Catch @mermaidonabike Wed 6a & @susan_fitness831 Fri 9:15a. See You Next Week! #birthday #lukeysfirstclubhouse #lucaspeter #celebrate #fun #party #friends #family #foodie #disneyland #boymom #cakeshake #mickeymouse #mickeymouseclubhouse #firstbirthday #Fitfam #cyclebar #love #gratitude #mommasboy #cake #foodie #cakesmash #yum #nomnom #chocolate

Happiness is a choice. Happiness is a state of mind. Happiness is being a big kid, laughing until your face hurts and taking in all the goodness that surrounds you! What makes you truly happy?! Comment ⬇️ - #happy #happiness #choosehappy #love #family #adventure #explore #france #workout #endorphins #Fitfam #memories #laughter #joy #childhood #bigkid #sunshine #cyclebar #sweat #playground #smile #fakeittillyoumakeit #fun #dance #party #vacation #parenthood #whatsyourhappy

Sometimes life gets hard. Dreams seem so out of reach. Goals take time and effort. And it just seems easier to throw in the towel, to quit... - Stay the course, fight through the struggle, you fall get right back up, the end will be worth it! @cyclebarcarmelrancho ride with me Wed 6a // Thurs 5:30p // Fri 9:15a before I head to Disney/SD for a week and a half. #throwback #Spartan #spartandays #obstaclecourseracing #youth #racing #cyclebar #cbcarmelrancho #cycling #IndoorCycling #fun #fitness #struggle #strength #Fitfam #goals #dreams #inspiration #motivation #monterey #Trifecta #workout #Nutrition #focus #vacation

Sometimes we get stuck on the never ending spiral of frustration. Frustration in our surroundings, in our work, with our friends or family... - It’s hard to remember that we can’t control others, we can’t control so many situations the only thing we have control over is ourselves, our own thoughts, what we let in and what we let go. Much easier said than done but keep working on it. Keep trying to find the positive, to let go of the toxic energy, people and things. Your anger, disappointment and frustration only hurt you not them. - So here is to finding strength to let go, to finding peace in the chaos and to being a better version of you for you! #frustration #anger #chaos #life #reality #letitgo #quotestoliveby #quoteoftheday #HumpDay #peace #strength #breathe #meditate #doyou #takebackcontrol #emotions #growth #change #photography #digitalphotography #paris #parisphotography

Hope everyone enjoyed their fourth! The best was to combat Summer laziness and skipping the gym is to plan plan plan! Make a date with yourself, schedule early and hold yourself accountable! @cyclebarcarmelrancho see you next week Wed 6a & Fri 9:15a&5:30p. #cyclebar #fourthofjuly #cyclebarcarmelrancho #RideWithFrenchi #cycling #IndoorCycling #dance #fun #music #party #workout #gains #Fitspo #fitspiration #Accountability #holiday #america #patriotic #childhood #fitness #Fitfam #lucaspeter #boymom #chaos #onaquest #questfourth #QuestSquad #questnutrition #ad @questnutrition

Although not one of the pillar milestones...this is just too impressive to not celebrate! Congrats @chana_aaa for hitting 700 Rides this morning! You are such an inspiration to this community and have been the real OG since day 1! I have missed riding with you like no other and am so grateful for these summer mornings so you can come shake it with the 6am crew! Thank you for being you, for bringing the fire every ride, for loving all the music genres that are taboo😂🤣...I simply adore you!! - #cafepatron #itsayscafesobreakfastright? #tequila #lennyandlarrys #proteincookies #bossbabe #BABErose #700club #cyclebar #cyclebarcarmelrancho #RideWithFrenchi #celebrate #party #treatyoself #fitness #Fitfam #cycling #IndoorCycling #pedalpusher #workout #community #inspiration #lifestyle #visitcarmel #proudmama #mamacita

Lucas living his best life. You could be too! Just sign up for a CycleBar class! Tomorrow (Sunday) Cyclegives for Pediatric Epilepsy 10:15am // Wed 6a // Fri 9:15a (Extra Special Ride). #cyclebar #cyclegives #cycling #cyclegiving #cyclebarcarmelrancho #RideWithFrenchi #fun #sweat #bestlife #sunshine #workout #Fitfam #mickiesmiracles #pediatricepilepsy #donation #charity #awareness #childhood #love #strength #visitcarmel #seemonterey #pacificgrove #pebblebeach #calivibes #summertime #onaquest #questsummer

This week have been all about how life can bring you down, how people suck and how sometimes everything is just frustrating...but with that there are the few who bring you hope, who restore your faith in humanity, who somehow always have the perfect timing in a text, a letter, a visit that brightens your day, who simply put always have your back! What a perfect person to be celebrating their birthday today! Happy Birthday @l.haeusler !! You have always been one of those people for me and I am so grateful for our friendship over the last 10 years!! Here is to many more years of adventure! Hope you get to celebrate BIG!!! #birthday #hope #thegoodones #Hawaii #TakeMeBack #vacation #fun #explore #adventure #happy #friendship #roomies #teammates #college #throwback #workout #Fitfam #motivation #inspiration #gratitude

Sometimes life gets hard. Sometimes we have to walk away from visions we always dreamed of, people we care about, jobs we’ve always wanted, etc to make choices for the greater good! Boundaries are important. Although not always easy, it doesn’t mean you don’t care, it doesn’t mean you are selfish or mean...it doesn’t mean you are giving up...IT MEANS YOU ARE TAKING CARE OF YOU!!! Your safety. Your sanity. Your wellbeing. YOU MATTER!!! - #courage #boundaries #safety #brenebrown #love #friendship #wellbeing #healthy #relationships #jobs #work #dreams #goals #fun #happy #toxic #abuse #inspiration #motivation #quoteoftheday #quotes #life #choices #youmatter #selfcare #takecareofyou #quotestoliveby #photography #paris #digitalphotography