FrenCHI Fitness/StephanieJegat (frenchi_fitness) instagram photos and videos

FrenCHI Fitness/StephanieJegat
frenchi_fitness

Cyclestar 🚴 ACSM CPT πŸ‹ CVAC/InShape Group X Clean Eats Experimenter. 🍎🍽 Mama to πŸ‘ΆπŸΆπŸΆπŸΆ #RideWithFrenchi Playlists ⬇

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Most hype medias by FrenCHI Fitness/StephanieJegat (frenchi_fitness)

Travel Opens Your Heart, Broadens Your Mind And Fills Your Life With Stories To Tell! Back to reality from a great vacation, experiencing my second home with Mike, Lucas and my mom! Family, Castles, Country Side, Paris and so much exploring. Combing back with filled hearts, cleared minds and several extra pounds! Grateful for the memories but also feels good to be back! #france #paris #eiffeltower #fun #explore #adventure #happy #vacation #escape #peace #tranquility #countryside #castles #monuments #history #mentalstate #backtoreality #europe #family #tourists #Inspired #inspirational

5 Rides until I am off to France for 3 weeks with Baby Lucas (or should I say Big Boy Lucas) and Sir Michael! So go book those bikes Wed 6a & Fri 9:15a x 2 // Sat 24th 10:15a - πŸ“Έ:Throwback to Fall 2014, the last time I was actually there visiting the fam bamily!! - #france #family #travel #cycling #cyclebar #Fitfam #RideWithFrenchi #fun #memories #adventure #explore #love #workout #cbcarmelrancho #sweat #paris #walk #europe #lukeyfirsts #earnthevacation #earnthecalories #foodie

Lucas is officially 1 Today! So grateful for our cyclebar fam and all the love this weekend! Thank you to all for making it so memorable! Off to Disney we go! So while I am eating/drinking a Cake Shake everyday y’all better be burning the calories for me πŸ˜‚πŸ€£ Catch @mermaidonabike Wed 6a & @susan_fitness831 Fri 9:15a. See You Next Week! #birthday #lukeysfirstclubhouse #lucaspeter #celebrate #fun #party #friends #family #foodie #disneyland #boymom #cakeshake #mickeymouse #mickeymouseclubhouse #firstbirthday #Fitfam #cyclebar #love #gratitude #mommasboy #cake #foodie #cakesmash #yum #nomnom #chocolate

Can’t believe these last 2 weeks have come and gone. Last couple days in my 2nd home. My escape from reality. My happy place. My place of quiet and tranquility. (But let’s be real none of that quiet and tranquility business this trip since traveling with a 1 year old πŸ˜‚πŸ€£) - Has been so nice to get away but definitely ready to get back to the grind and make some serious gains in the gym and cleaning up that vacay nutrition! - See you next week @cyclebarcarmelrancho! #france #travel #explore #adventure #lukeysfrenchadventure #lucaspeter #boymom #chaos #fun #home #childhood #memories #vacation #castlehunting #loirevalley #beauty #peace #happyplace #tranquility #moulin #river #countryside #GymTime

Reminder of those sweet moments! Reminder that life is good! Life can be hard. Hard to smile, hard to fake the emotions people expect from you, hard to just get through the day and just when you feel like you are going to fall apart or just chuck all your whole life puzzle across the room you get a glimpse of something magical! Achilles is terrified of Lucas, he gets up and moves every time Lucas comes near. And just when I needed it most look up and see them snuggling. Lucas being gentle (for a first) and Achilles actually taking all the pets and love. Gratitude in this moment. So if you are struggling just hang on. Your moment is coming. It may not be right now or in an hour or even today but right through it. Hold on to the fact that there will be better days! #lucaspeter #boymom #furbrothers #family #love #beauty #Magic #memories #sweetmoments #life #childhood #documentyourdays #dogsofinstagram #doglovers #dogstagram #adoptdontshop #innocence #lifeishard #joy #gratitude #cherishthemoment

Hope everyone enjoyed their fourth! The best was to combat Summer laziness and skipping the gym is to plan plan plan! Make a date with yourself, schedule early and hold yourself accountable! @cyclebarcarmelrancho see you next week Wed 6a & Fri 9:15a&5:30p. #cyclebar #fourthofjuly #cyclebarcarmelrancho #RideWithFrenchi #cycling #IndoorCycling #dance #fun #music #party #workout #gains #Fitspo #fitspiration #Accountability #holiday #america #patriotic #childhood #fitness #Fitfam #lucaspeter #boymom #chaos #onaquest #questfourth #QuestSquad #questnutrition #ad @questnutrition

Lucas living his best life. You could be too! Just sign up for a CycleBar class! Tomorrow (Sunday) Cyclegives for Pediatric Epilepsy 10:15am // Wed 6a // Fri 9:15a (Extra Special Ride). #cyclebar #cyclegives #cycling #cyclegiving #cyclebarcarmelrancho #RideWithFrenchi #fun #sweat #bestlife #sunshine #workout #Fitfam #mickiesmiracles #pediatricepilepsy #donation #charity #awareness #childhood #love #strength #visitcarmel #seemonterey #pacificgrove #pebblebeach #calivibes #summertime #onaquest #questsummer

Sometimes life gets hard. Dreams seem so out of reach. Goals take time and effort. And it just seems easier to throw in the towel, to quit... - Stay the course, fight through the struggle, you fall get right back up, the end will be worth it! @cyclebarcarmelrancho ride with me Wed 6a // Thurs 5:30p // Fri 9:15a before I head to Disney/SD for a week and a half. #throwback #Spartan #spartandays #obstaclecourseracing #youth #racing #cyclebar #cbcarmelrancho #cycling #IndoorCycling #fun #fitness #struggle #strength #Fitfam #goals #dreams #inspiration #motivation #monterey #Trifecta #workout #Nutrition #focus #vacation

We are back and ready to keep the celebrations rolling! Join us @cyclebarcarmelrancho on Wed as we celebrate our 2nd year. Bookend your day with yours truly 6a & 6:30p. Thurs 9:15a // Fri 9:15a & 12:15p 90's Party for both // Sat 10:15a - Hoodrat Days (jam out to all my gangsta faves from middle school, high school and college) #cyclesquad #carmelranchocyclebar #cyclebar #fun #sweat #Fitfam #workout #RideWithFrenchi #momlife #boymom #weddingseason #90s #hoodrat #celebrate #spiritweek #nerdDay #cycling #lucaspeter #rap #hiphop #party #dance

My heart is so full! Talk about an amazing organization and an amazing group of people. If you missed out on today’s Cyclegives Ride, please please please consider donating to Mickie’s Miracles! It takes minimum $5000 for a child to get help/diagnosis & treatment...so clearly every dollar helps!! - These children, these families need our help! Side note big sister of the year award to @makennatarsitano - #cyclebar #cyclegives #cyclebarcarmelrancho #mickiesmiracles #pediatricepilepsy #pediatricepilepsyawareness #donation #charity #childhood #fight #strength #prayer #family #Fitfam #RideWithFrenchi #visitcarmel #seemonterey #fundraiser #makeadifference #support

Congrats to @laceymae4424 for hitting over 500 Rides! This girl is a beast, comes in here every morning bright and early and puts in some serious mileage! Although tries to fly in under the radar mere seconds before classtime she makes up for it in the personality and laughter she provides with the post workout prework coffee gang. - Thank you Lacey for always showing up! Be like lacey and come ride!! - Catch me: Mon & Fri 12:15p Surge // Wed 6a Fleetwood, Florence & Kendrick (explicit) // Fri 9:15a // Sun 10:15a Cyclegives with @agsphotoart in raising money for @ocularmelanoma - #cyclesquad #carmelranchocyclebar #cycling #Fitfam #seemonterey #visitcarmel #RideWithFrenchi #dance #party #workout #cyclebar #cyclegives #fun #sweat #gains #FleetwoodMac #florenceandthemachine #kendricklamar #music #omf #cancersucks

There is no one I rather be twinning with! Happiest of birthdays to this Woooo Girl! She brings light, laughter and love to everyone day in and day out. If you don’t know her, you are missing out! So get your booty in the studio to get you some of the Lindsey magic. @abercrombie_fitness thank you for sharing the stage with me on your special day! Here is to another amazing year blessing us all with your awesomeness! #birthday #twinning #cyclebar #celebrate #RideWithFrenchi #fun #party #celebrate #love #friendship #accountabilitybuddy #cyclebarcarmelrancho #cycling #festivities #dance #music #visitcarmel #seemonterey

Although not one of the pillar milestones...this is just too impressive to not celebrate! Congrats @chana_aaa for hitting 700 Rides this morning! You are such an inspiration to this community and have been the real OG since day 1! I have missed riding with you like no other and am so grateful for these summer mornings so you can come shake it with the 6am crew! Thank you for being you, for bringing the fire every ride, for loving all the music genres that are tabooπŸ˜‚πŸ€£...I simply adore you!! - #cafepatron #itsayscafesobreakfastright? #tequila #lennyandlarrys #proteincookies #bossbabe #BABErose #700club #cyclebar #cyclebarcarmelrancho #RideWithFrenchi #celebrate #party #treatyoself #fitness #Fitfam #cycling #IndoorCycling #pedalpusher #workout #community #inspiration #lifestyle #visitcarmel #proudmama #mamacita

Post-Vacay Vibes. Feeling refreshed, fulfilled and grateful for all that life has to offer, for all that life has blessed me with and for all that is to come. Also feeling a bit heavy and sluggish... - So come help me sweat off the pounds of cheese, bread and chocolate this week!! Wed 6a // Wed 5:15p // Fri 9:15a Pardon My French #france #vacation #explore #adventure #castles #waterfall #fun #family #love #memories #boymom #lucaspeter #lukeysfrenchadventure #chocolate #carbs #cheese #bread #CarbLife #foodie #workout #RideWithFrenchi #cyclebar #visitcarmel

#throwback to our grand opening two years ago and to the first class I ever taught @cyclebarcarmelrancho -- in honor of our 2nd birthday tomorrow! Can't believe it has already been 2 years. Thank you to all who have made this community something special and for your continuous dedication to your health and wellbeing. We wouldn't be here without y'all! - Join me 6a and/or 6:30p for a quick sweat session then celebrate with food, milestone pics and raffles! So much fun to be had. - Message front.desk@cyclebar.com to ride for free. (Tomorrow only). - Can't ride with me no sweat catch 9:15a with @susan_fitness831 or 5:15p with @genmillington - #cyclesquad #cyclebarcarmelrancho #cycling #cyclebar #Fitfam #RideWithFrenchi #workout #inspiration #motivation #fun #dance #party #celebrate #2years #birthday #happy #Accountability #team #foodie #visitcarmel #seemonterey #free

Thank you to all who made yesterday so special! Words cannot express how grateful I am to have such a throughtful tribe & family! Hello 29! - 🚫🍫🍫🍫🍫🍫🍫🍫🍫🍫🍫🍫🍫🍫🍫🍫🍫🍫🍫🍫🍫🍫🍫🍫🍫🍫🍫🍫 - #birthday #Fitfam #RideWithFrenchi #workout #cycling #carmelranchocyclebar #cyclesquad #fun #dance #sweat #party #cyclebar #family #gratitude #celebrate #visitcarmel

Celebrate Father's Day the healthy way! Join me at 7:45a tomorrow for a quick workout to get the festivities going, we are doing a raffle after each ride. Plus Dads ride FREE!!! - So grab your dad! Book your bike and let's celebrate the amazing men in our lives. #FathersDay #daddysgirl #perfectpresent #fun #sundayfunday #cyclesquad #cyclebarcarmelrancho #cyclebar #cycling #party #dance #celebrate #RideWithFrenchi #visitcarmel #seemonterey #pebblebeach #usopen #travel #vacation #adventure #workout #love #family #free

Cyclebar will no longer be the same without this beauty! @messymeredithmsnmph never failed to put a smile on my face (even at 6am), thank you for the laughs, the awkwardness, for always keeping me on my toes, and for your "Vitamin D" energy. You are truly one of a kind and we will miss you dearly! Please come back and visit often!! - Come help us fill the void and her missing bike 😭😭😭 Fri 9:15a (there will be a raffle) & Sun 10:15a Cyclegives for Mickie's Miracles! #cyclesquad #carmelranchocyclebar #cyclebar #cycling #party #dance #fun #RideWithFrenchi #workout #Fitfam #cyclegiving #cyclegives #visitcarmel #seemonterey #notgoodbyeseeyoulater #family #tribe #mickiesmiracles #pediatricepilepsy #pacificgrove #pebblebeach #california

The perfect way to celebrate our 2nd birthday...start and end the day teaching with a room filled with people I love and admire. Thank you to all who make this place so special!! - Plenty of chances to still ride with me: Thurs 9:15a // Fri 9:15 & 12:15 90s Party // Sat 10:15a Hoodrat (explicit) #cyclesquad #cyclebarcarmelrancho #cycling #cyclebar #Fitfam #RideWithFrenchi #workout #growth #sweat #dance #birthday #celebrate #party #dance #90s #hiphop #rap #hoodrat #visitcarmel #seemonterey

Although I'm crazy competitive and talk a big game, there is nothing but love for this human! @susan_fitness831 is so strong, so fierce and always looking out for everyone, helping in every way possible. Grateful for the light and energy she brings to our cyclebar fam! Not to mention she gave Wednesday 6a crew a serious run for our money with those insane scores (780, 720, etc.) but way to take it home Wednesday. So freaking proud of y'all @mcmardi @01tiffanylynn @alexis.nicole13 @messymeredith @laceymae4424 @audreygkit @james_leamey @1421dana @barbara.kiely @lizchilton @maliotti @alo_ha_ri and everyone else whose instagram I couldn't find! #cyclesquad #carmelranchocyclebar #cyclebar #fun #sweat #Fitfam #workout #marchmadness #competition #cycling #RideWithFrenchi #winner #championship #visitcarmel #seemonterey #pedalpusher #proudmommabear #proudmommoment

Today was a great day! 2 amazing classes this morning, a victory to keep fighting in March Madness and the cutest little munchkin around. - 🚫🍫🍫🍫🍫🍫🍫🍫🍫🍫🍫🍫🍫🍫🍫🍫🍫🍫🍫🍫🍫🍫🍫 - #lucaspeter #boymom #RideWithFrenchi #workout #Fitfam #HumpDay #cycling #carmelranchocyclebar #marchmadness #lent #chocaholic #nochocolate #competition #motivation #filter #snapchat #selfie