⠀⠀⠀⠀ E M I L Y💕R O G E R S (emily.edge.rogers) instagram photos and videos

⠀⠀⠀⠀     E M I L Y💕R O G E R S
⠀⠀⠀⠀ E M I L Y💕R O G E R S

Wife 9.11.10 💍 Trying to survive mommyhood 👨‍👩‍👧‍👦 Pediatric PT 👶🏼 Fitness 💪🏼 Coffee ☕️ Choose Happy ❤️

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A note from the beach... . . Well not only did I wear a bikini, not only did I go in the sea and walk around in the bikini, not only did I not delete the photo of me in the bikini but I'm posting it on here. . . I'm posting it as a turning point in my body confidence journey because after 10 days in Bulgaria I have come so far. I don't love my body but nor do I hate it...I'm indifferent to it and actually that is where I want to be. I didn't over think what I was wearing, I just wore it and got on with the day. . . I read @mattzhaig poem 'a note from the beach' that Megan Markle shared in Vogue and it really impacted me. I wanted my memories of our holiday to just be the four of us having fun and not mummy sitting on the sidelines. I want Emily and Joe to see mummy happy and not mummy uncomfortable. I know that no one cares what I look like but my journey is about changing my mindset and how I view myself. . . So to all the woman who sat around the pool at our hotel representing every shape, size and colour...you gave me the confidence to wear my bikini. To the amazing people who post on here sharing your body confidence stories...thank you. You gave me the nudge to join you. . . Diversity means we are all represented. I think in terms of body confidence issues that is equally important too. . . So here I am...This is Me 💙 #amomentformeinaugust . . . . . . . . . . . . . . . . #postpartumbody #voguebelly #beachready #buildingeachotherup #bodyhangups #bodyconfidence #thankyou #instacommunity #mumswhoblog #parentbloggeruk #thisisme #honestmotherhood #mumlife #mentalhealth #myboy #beachlife #raisingboys #preciousmoments #channelmumvillage #mumssupportingmums #instablogger #parentingtheshitoutoflife #mumlife #dadscomm #parentbloggeruk #familyblogger #documentlife

This is me right now... . . Utterly jaded, fed up of rain, fed up of ungrateful kids, 6 days in and fed up the summer holidays. . . Today all the kids have done is moan. Nothing has been good enough. They completely don't see the effort that is being put in to making the holidays fun. . . Not only today have they both told me that they don't want to sit with me on the aeroplane (absolutely fine with me) but they also repeatedly told me throughout dinner that my dinner smelt horrible (again I'm the only eating proper food and not chicken dippers so that's probably why) . . I feel like what actually is the point of putting in so much effort. I had a cry in the kitchen and I've come upstairs. I've left Matt to do bedtime. My #amomentformeinaugust is just giving myself a break. This is why August's Challenge is so important. The intensity of the summer holidays is just overwhelming. . . I will probably delete this post but just wanted to put it out there incase you are feeling completely jaded today too. . . And breathe...tomorrow is another day. . . . . . . . . . . . . . . #overwhelmed #tiredmummy #itsoknottobeok #mentalhealth #mentalmutha #selfcare #selfcarematters #familytime #documentlife #parentbloggeruk #instablogger #thisisme #instareality #realmotherhood #honestmotherhood #mumlife #survivingthesummerholidays #summerholidays

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Another cross country meet in the books for my little man 👏🏻 He wanted mommy to pace him today and although he definitely didn’t push himself like he does when daddy paces him ( #momlife ) he still ran awesome on a hilly course! ⁣ ⁣ I never knew the joy you could feel watching your kids do something they love, get better and better and be filled with such excitement and pride themselves ❤️⁣ ⁣ I just love this kid to pieces!! #mysweetbrady #xcmom #1k #ranatmynormalpace 😂⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #toddlermom #healthymom #momlife #workingmomlife #workingmama #workingoutwithkids #momoftwo #momfitness #fitmomoftwo #fitnesswithkids⁣ #workingout #NoExcuses #flexfriday #nevermissamonday #sweat #physicaltheraptfitness #fitPT #allthesweat #beobsessed #loveyourbody #fitbody #getupandmove #5amclub

Outdoor movie night seems like a good idea in theory until you remember it’s the end of a long week and your kids bedtime is 7:30 😴⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #marriedlife #twokids #wifey #husbandandwife #marriage #boymom #girlmom #tomomsofig #momofgirls #momofboys #fitmom #momlifeisthebestlife #momoftwo #mamabear #kidlife #motherhoodunplugged #mommylife #momgoals #parenting #adulting #mywhy #FitLife #fitfamily #trackwife #teacherswife

Those faces are everything ❤️

Focusing on running for the next 2 weeks to prepare for the Baltimore Marathon Relay #teamhopkinskids Started with a 5K this morning with the cutest cheerleaders 😍

Today kicked off an 8 day working streak, including presenting at a conference tomorrow. Send wine next Thursday 🍷😂⁣ ⁣ Priority 1: Have. A. Plan. ⁣ ⁣ 👏🏻 Meals planned⁣ 👏🏻Workouts planned⁣ 👏🏻Kids to grandparents house this weekend⁣ 👏🏻Positive mindset⁣ ⁣ LETS DO THIS‼️⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #marriedlife #twokids #wifey #husbandandwife #marriage #boymom #girlmom #tomomsofig #momofgirls #momofboys #fitmom #momlifeisthebestlife #momoftwo #mamabear #kidlife #motherhoodunplugged #mommylife #momgoals #parenting #adulting #mywhy #FitLife #fitfamily #trackwife #teacherswife

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I can’t remember the last time we had an entire day together with nothing to do and nowhere to go ❤️ #football #naps #literallythatsall

When your 5 year old wakes up and walks into the end of your workout just in time for someone in the cast to yell a big “F*UCK YOU!” 🤷🏼‍♀️😂⁣ ⁣ That’s right, my new 6 week, super intense program has an explicit version and I’m here for it 😂 (don’t worry, there’s a clean version for those who aren’t 🙅🏼‍♀️)⁣ ⁣ Looking forward to sharing my journey and my results of this slightly crazy program 🤪⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #marriedlife #twokids #wifey #husbandandwife #marriage #boymom #girlmom #tomomsofig #momofgirls #momofboys #fitmom #momlifeisthebestlife #momoftwo #mamabear #kidlife #motherhoodunplugged #mommylife #momgoals #parenting #adulting #mywhy #FitLife #fitfamily #trackwife #teacherswife

Literally fought all morning but when mommy takes on the camera 📷 😆

Pretty sure today was the best day of his life 🐍

Last XC meet of the season! I’ve loved watching this kid get plain better, faster and stronger this season, but more importantly, I’ve loved watching him have a blast, be genuinely excited about every practice and meet and his confidence skyrocket ❤️ Proud of you, little man.

Happy Halloween from peds rehab 🎃

Not a day goes by that you don’t make me laugh ❤️

43 pound sick, snotty, snoring snuggles are just as good as baby ones, promise.

💥 YOU GUYS!! 💥 Life is TOO SHORT to be anything but happy! ⁣⁣⁣⁣ ⁣⁣⁣⁣ I was just GOING THROUGH life, working and mom-ing and cleaning and mom-ing, REPEAT 🤦🏼‍♀️⁣⁣⁣ ⁣⁣⁣⁣ I was unhappy with what I saw in the mirror, none of my pre-pregnancy clothes fit, and I was just DONE 🚫⁣⁣⁣⁣ ⁣⁣⁣⁣ I took a leap of faith and FINALLY found a LIFESTYLE that worked for ME: a busy, full time working mama... and I haven’t looked back.⁣⁣⁣⁣ ⁣⁣⁣⁣ If you’re READY to take control of YOU back.. leave your favorite emoji 🏕 in the comments and I will reach out to you! If I can YOU CAN 👊🏼⁣⁣⁣⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣⁣⁣ #marriedlife #twokids #wifey #husbandandwife #marriage #boymom #girlmom #tomomsofig #momofgirls #momofboys #fitmom #momlifeisthebestlife #momoftwo #mamabear #kidlife #motherhoodunplugged #mommylife #momgoals #parenting #adulting #mywhy #FitLife #fitfamily #trackwife #teacherswife

Brady today (and most days) around 12:30 pm: mommy, my whole body and my face is just so tired please put me down for a nap as soon as you can. ⁣ ⁣ Operation: wean-from-naps-this-summer: FAIL ❌ #kindergartenready #ish 🤦🏼‍♀️⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #boymom #boylife #momofboys #bigbrother #boyfun #littleboylife #boyfashion #sillyboy #sweetboy #powerrangers #racecarsallday #rulefollower #manners #hownottoraiseanasshole #5yearold #high5 #highfive #5yearoldboy⁣ #marriedlife #twokids #wifey #husbandandwife #marriage #boymom #girlmom #tomomsofig

Four quick 1/2 mile post-work loops around my neighborhood with my cheering section criticizing my form and speed 😂 ⁣ ⁣ Glad we spent so much time and money on lawn care this year. #brownAF⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #toddlermom #healthymom #momlife #workingmomlife #workingmama #workingoutwithkids #momoftwo #momfitness #fitmomoftwo #fitnesswithkids⁣ #workingout #NoExcuses #flexfriday #nevermissamonday #sweat #physicaltheraptfitness #fitPT #allthesweat #beobsessed #loveyourbody #fitbody #getupandmove #5amclub

What’s that saying about hoping your kids sass will help them be the CEO of a company and not lead a gang in jail? Yes. That. #threenager #attitude ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #marriedlife #twokids #wifey #husbandandwife #marriage #boymom #girlmom #tomomsofig #momofgirls #momofboys #fitmom #momlifeisthebestlife #momoftwo #mamabear #kidlife #motherhoodunplugged #mommylife #momgoals #parenting #adulting #mywhy #FitLife #fitfamily #trackwife #teacherswife

A lot happier for his last day compared to his first 😂⁣ ⁣ I can’t believe I dropped my buddy off for the last time this morning. I can’t thank his teachers enough for teaching, molding and loving him every day he was there for the last 5 years ❤️⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #family/mom life: ⁣ #marriedlife #twokids #wifey #husbandandwife #marriage #boymom #girlmom #tomomsofig #momofgirls #momofboys #fitmom #momlifeisthebestlife #momoftwo #mamabear #kidlife #motherhoodunplugged #mommylife #momgoals #parenting #adulting #mywhy #FitLife #fitfamily #trackwife #teacherswife

There will ALWAYS be things in life that will bring you down, stress you out, set you back. It’s what you do to get back UP that matters 👊🏻 ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #marriedlife #twokids #wifey #husbandandwife #marriage #boymom #girlmom #tomomsofig #momofgirls #momofboys #fitmom #momlifeisthebestlife #momoftwo #mamabear #kidlife #motherhoodunplugged #mommylife #momgoals #parenting #adulting #mywhy #FitLife #fitfamily #trackwife #teacherswife

Yep, I cried. But they were (mostly) happy tears. Because damn, am I proud of you. I’m so proud of your huge heart and your sweet and compassionate soul. I’m proud of your joy and excitement for this next adventure. I know the world has big plans for you. Fly, my love ❤️⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #marriedlife #twokids #wifey #husbandandwife #marriage #boymom #girlmom #tomomsofig #momofgirls #momofboysr #fitmom #momlifeisthebestlife #momoftwo #mamabear #kidlife #motherhoodunplugged #mommylife #momgoals #parenting #adulting #mywhy #FitLife #fitfamily #trackwife #teacherswife

50 workouts ago I would have told you that you were a crazy person if you thought I could repeat this move over and over for 100 seconds 🚫⁣ ⁣ Progress doesn’t have to mean weight or inches lost. Progress is getting stronger, pushing outside your comfort zone, and making the impossible possible 💯 ⁣ ⁣ Believe, and you can. ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #toddlermom #healthymom #momlife #workingmomlife #workingmama #workingoutwithkids #momoftwo #momfitness #fitmomoftwo #fitnesswithkids⁣ #workingout #NoExcuses #flexfriday #nevermissamonday #sweat #physicaltheraptfitness #fitPT #allthesweat #beobsessed #loveyourbody #fitbody #getupandmove #5amclub

I may have to work on Fridays now but my new schedule also means = sleeping in (til 5:30 😂), plenty of time for double workouts, coffee, news and laundry in the mornings and the best part.... not having to wake up monster Reese early 👏🏻👏🏻👏🏻 Happy Friday!⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #marriedlife #twokids #wifey #husbandandwife #marriage #boymom #girlmom #tomomsofig #momofgirls #momofboysr #fitmom #momlifeisthebestlife #momoftwo #mamabear #kidlife #motherhoodunplugged #mommylife #momgoals #parenting #adulting #mywhy #FitLife #fitfamily #trackwife #teacherswife

HAPPY MONDAY, friends ✌🏻⁣ ⁣ This is a negative-self-talk-free zone 👊🏻⁣ ⁣ Your only limitation in this journey is 👉🏻YOU👈🏻⁣ ⁣ BELIEVING in yourself is a mindset 👏🏻⁣ ⁣ YOU decide what kind of day it’s going to be. YOU decide what kind of week it’s going to be 👌🏻⁣ ⁣ YOU are in charge of the decisions you make, whether or not you push yourself in your workouts, what you put into your body and how you feel about yourself and your accomplishments 👍🏻⁣ ⁣ You can do hard things. And it WILL be worth it 🙌🏻⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #marriedlife #twokids #wifey #husbandandwife #marriage #boymom #girlmom #tomomsofig #momofgirls #momofboysr #fitmom #momlifeisthebestlife #momoftwo #mamabear #kidlife #motherhoodunplugged #mommylife #momgoals #parenting #adulting #mywhy #FitLife #fitfamily #trackwife #teacherswife

Reese ate 4 frozen waffles today for breakfast. Like, literally frozen. She did not let me warm them up. #layoffmeimstarving ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #marriedlife #twokids #wifey #husbandandwife #marriage #boymom #girlmom #tomomsofig #momofgirls #momofboysr #fitmom #momlifeisthebestlife #momoftwo #mamabear #kidlife #motherhoodunplugged #mommylife #momgoals #parenting #adulting #mywhy #FitLife #fitfamily #trackwife #teacherswife

9 years ago, on an absolutely perfectly gorgeous day on the water, I married my best friend. Our lives are made up of a million moving parts, but at the end of every day, it’s us. ⁣ ⁣ I love you. ⁣ 9/11/10 💕⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #marriedlife #twokids #wifey #husbandandwife #marriage #boymom #girlmom #tomomsofig #momofgirls #momofboysr #fitmom #momlifeisthebestlife #momoftwo #mamabear #kidlife #motherhoodunplugged #mommylife #momgoals #parenting #adulting #mywhy #FitLife #fitfamily #trackwife #teacherswife

Change isn’t easy. ⁣ ⁣ Changing bad eating habits (my biggest struggle) is HARD. Waking up early every day to workout is HARD. Fighting temptation is HARD. Persistence is HARD. ⁣ ⁣ And with all this HARD... it’s easy to to doubt yourself. Can I really finish this program? Isn’t it too hard for me? Can I really do 100 workouts? Can I follow these containers? Can I break my bad habits? ⁣ ⁣ Instead of worrying about if you’re going to fail... consider if you don’t 🤔 Think about the amazing things on the other side of all the hard...⁣ ⁣ 💥More energy⁣ 💥Strength⁣ 💥Pride⁣ 💥Mental health⁣ 💥Confidence ⁣ 💥Physical health⁣ 💥Reaching goals⁣ 💥Just plain feeling GOOD⁣ ⁣ Everyone can FLY. You’ve just gotta believe it 💯⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #marriedlife #twokids #wifey #husbandandwife #marriage #boymom #girlmom #tomomsofig #momofgirls #momofboys #fitmom #momlifeisthebestlife #momoftwo #mamabear #kidlife #motherhoodunplugged #mommylife #momgoals #parenting #adulting #mywhy #FitLife #fitfamily #trackwife #teacherswife

Brady: MOMMY. OH. MY GOSH. IS IT GONNA SNOW?!?!?⁣ ⁣ Reese: I LOVE COLD!!!! ⁣ ⁣ 🤦🏼‍♀️🤦🏼‍♀️🤦🏼‍♀️ #NotMyKids #bringbacksummer ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #marriedlife #twokids #wifey #husbandandwife #marriage #boymom #girlmom #tomomsofig #momofgirls #momofboys #fitmom #momlifeisthebestlife #momoftwo #mamabear #kidlife #motherhoodunplugged #mommylife #momgoals #parenting #adulting #mywhy #FitLife #fitfamily #trackwife #teacherswife

ONE DAY OR DAY ONE ☝🏻 YOU decide. ⁣ ⁣ My boot camp kicked some major ASS this morning with a ton of ladies COMMITTING to 100 with me 💯 ⁣ ⁣ 100 20-30 minute workouts that make you feel like your a freaking badass 👊🏻⁣ ⁣ You WANT to be a part of this... it’s going to be something special 🙌🏻⁣ ⁣ Shoot me a message and let’s DO THIS‼️ #MondayMotivation ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #marriedlife #twokids #wifey #husbandandwife #marriage #boymom #girlmom #tomomsofig #momofgirls #momofboys #fitmom #momlifeisthebestlife #momoftwo #mamabear #kidlife #motherhoodunplugged #mommylife #momgoals #parenting #adulting #mywhy #FitLife #fitfamily