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Mikey Sklar
clever_and_reckless

#BioHacking | #UltraRunning | #Keto

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Some weeks the fitness numbers just come easy. Weight loss, higher effort training, heart rate variability recovery and resting heart rate look good. It is so much easier to keep things progressing in the right direction when at home. #fitness #Recovery #running #run #ultrarunning #quantifiedself #biohacking #weightloss #diet #health #carnivore #keto #ouraring #garmin #vivoactive #nokia #Withings #strava #hrv4t #lchf #zerocarb #fasting #intermittentfasting #etrf #trf

Steve Magness's book "The Science of Running" has become my goto training guide. He approaches metabolism, fueling, training and recovery with fresh eyes based on data and less emphasis on historical practices. I strongly recommend this book to any biohacking runners already familiar with concepts like glycogen depletion, AMPK, PKC alpha and HSPs. #thescienceofrunning #stevemagness #glycogen #metabolism #metabolic #ultrarunning #pkca #ampk #biohacking #lchf #fastedcardio #marathon #run #health #performance #fueling #lowslowdistance

My blood sugars have stabalized below 80. Most days I'm now between 70-76 which is where I like to be. It has been a struggle to get here as you can see from snapshots taken over the last two years. I am combining four strategies each day to achieve this: 1) eTRF - Early Time restricted Feeding. Stop eating by 3pm. 2) IF - 20:4 intermittent fasting window. 20 hours of fasting to four hours of eating. 3) OKL - Optimal Ketogenic Living - 120g daily protein based on my height. 4) NSC - No Significant Carbs. If I were to sum it up what I do in a single sentence it would be: "Eat eggs, salad and steak around lunch time". #diabetic #bloodglucose #biohacking #cronometer #quantifiedself #selftracking #longevity #insulin #metabolicdisorder #nafld #fattyliver #etrf #intermittentfasting #keto #Paleo #okl #lchf #lowcarb #zerocarb #TRG #fasting #a1c

Today is my fathers first day in hospice. We are reconnecting with family and friends as much as possible while he still can communicate.

David Sinclair's new book "Lifespan" has been one of my favorite #biohacking reads of 2019. While the science of senescent cells, inflammation, polyphenols and sirtuin genes has already been discussed ad nauseum this book takes another angle. David quickly moves through the clinical studies and right into what the impact of life extension will have on the planet. #book #lifespan #davidsinclair #whyweage #biohacking #lifeextension #transhuman #senescent #longevity

Early this morning my father shed his mortal coil with my mother and I at his side. This was my first experience of losing a very close loved one as well as holding someone through their last breath. My perception of reality has been altered.

Looks like my Dad is going into hospice. We are choosing to celebrate life and sampling some ice cream options to bring him. #icecream #hospice #icecreamsocial

The Shrub Club Soda + Vinegar + Lime Many variations on this, but I prefer using apple cider vinegar. I suspect it has greatly reduced my blood glucose based on this weeks numbers. #shrub #mocktails #vinegar

Strava Analytics is it worth $40 a year? Nope. I've only found two screens so far. While helpful they are not nearly enough for the annual subscription. 1) Fitness - Training / Recovery getting a number (large white/orange) chart in background. 2) Relative Effort for a week. Again a useful number to compare training effor from week to week. (purple chart near bottom right) #strava #StravaSummit #stravaanalytics #quantifiedself #selftracking #ultrarunning #run #trailrunning #relativeeffort #heartratetraining #hrm #fitness #health #training #bigData #datascience

In two days we have already racked up 45 miles on the Ultra Trail Mont Blanc route. Our seconds day of the Alps brought us from Les Contamines to the super fun Refugio Les Mottets. The highlights of the day for me was swimming in Lacs Jovet and partying with the other trail folks to a 200 year old hand turned organ. We still did a bunch of other cool stuff like checkout a very old church and sit in a river to get our legs back. #lacsjovet #runthealps #utmb #tmb #montblanc #alps #lescontamines #lesmottets #ultrarunning #run #trailrunning #CCC

Happy to be hitting all my numbers this week. I have been exercising less than 10 hours a week yet my vo2max has jumped 8 points in the last two weeks. I credit inulin, meditation, heart rate training and a polarized plan as being key for strong performance and recovery. #biohacking #quantifiedself #inulin #meditation #polarizedtraining #hrv #heartratetraining #keto #fasting #lchf #lowcarb #Paleo #carnivore #Glucose #diabetic #health #run #ultrarunning #selftracking #garmin #hrv4t #lifefasting #omic #intermittentfasting #autophagy

Manchego 100% sheep’s milk. Might be aggressive for me to try this, but based on my blood and shit samples it looks like I might be able to tolerate sheep, goat and bison dairy products. At least to a greater degree than any cow based dairy. #dairy #carnivore #keto #foodsensitivity

Spent the day with my mother trading in my fathers car for something she could drive. The Ford Escape SEL turned out to be the winner. Almost got her to go for a BMW i3 (EV), but we were not quick enough as someone else had already purchased it.

Five Tips for those planning on running around Mont Blanc. 1) 50k days with a recovery day aftewards would be ideal. Towns do not serve food between 2pm - 7pm so arriving in this window means you will starve. 2) Use a service like Mountain Dropoffs to carry your gear to each location so you can run light. 3) Take a Spa day in Courmayeur. Arrive early and spend all day kicking it in the dozens of facilities 4) Bring just enough things and no extras. Three days of run clothes and one comfortable outfit with sandals for walking town each evening. Anything more will incumber you trip. 5) Wear a shoe with some extra cushion. Running over a 100 miles a week on technical terrain requires Altra LonePeak or higher cushioning. #tmb #utmb #altra #courmayeur #chamonix #montblanc #alps #runthealps #europe #mountains #italy #france #switzerland

@sonvolt @meow__wolf . I agreed to try a live show again, but still just not into concerts.

The Garmin Vivactive 4 has introduced some helpful new biometrics that previously only existed in their highest end devices or not at all. Top: * Human Battery Charge overlayed with Stress - Note the human battery does not start to recharge until we are in a rested state. * SpO2 - Mine is surprisingly low and I suspect it is diet induced. I'm dropping into the upper 80's during the night, but I do not think it is sleep apnea. * Respiration - My breaths per minute tend to average 13 during the day and 12 at night. This is a really helpful indicator around recovery estimates and can be an early indicator for getting sick. #quantifiedself #biohacking #biometrics #garmin #vivoactive4 #va4 #smartwatch #devices #health #sleep #stress #spo2 #respiration #apnea #humanbattery #heartrate #firstbeat

We had a big day running from Courmayeur, Italy to Switzerland. Unfortunately, Switzerland is super expensive and appears to have a lot of rules so we will not be staying long. We ran a full on ultra on our fourth day (32 miles) non-stop and after having two dinners and some elaborate deserts we are ready for some rest and an easy day. Honestly, It was the $32 hamburger and getting shooshed at 10pm that sealed the deal. #switzerland #champex #utmb #trailrunning #ultrarunning #europe #tmb

Made it to France. I will be running the UTMB course all all week with run buds @jonathan_van_dyke @trinity.terry.1

Milk and cookies...No thanks. Too many carbs. How about some unsweetened almond milk with vanilla, gelatin, inulin, electrolytes and erythritol. Pretty much the same for the phony cookie. #zerocarb #keto #inulin

I did a little test to intentionally try and crash my system with whey and dairy. It showed right up on my heart rate variability as it dropped in half over 48 hours and my belly felt awful. Thanks viome for confirming this (yet again) for me. #viome #microbiome #hrv #GutHealth #dairy #whey #cowmilk

I've been learning French and studying the route around Mount Blanc for next months trip. I'm going to pack some goggles for this one so I can start exploring the contents of the alpine lakes during my long runs. Everyone has to have a hobby, right? Why not have one that combines a dozen hours a week of endurance training with extreme cold water tolerance? #utmb #alps #chamonix #mountblanc #wildswimming #alpinelakes #alpinelakebagging

I'm psyched to have a quad processor Pi with touch screen and keybaord to travel with all summer. Most of my development work this year has been on the Raspberry Pi and having the cutest and most powerful setup for the road just makes sense. Want to make your own? This setup costs about $175 all in. The HDMI and USB ports are easily accessible with this setup so you can plug it into a full size monitor and keyboard without taking it apart. https://learn.adafruit.com/mini-raspberry-pi-handheld-notebook-palmtop/overview #raspberrypi #Adafruit #Libretto #rpi #palmtop #pitop #opensouce #raspbian #3dprinting

Yesterday afternoon a wave of energy hit me that I had not felt for several months. My diet, fasting and training has been very regimented this summer and it shows in the data. I've lost 7 lbs in the last six weeks. Basically just eggs, steak and salad plus my indulgences when in Europe. My heart rate variability has gone through roof reaching an all time high for me of 98. It used to rarely exceed 60. (higher is better) I'm still riding high on the energy and kind of hoping it lets up a little so I don't need to chug mangesium and phenibut all night. I ate 120g protein today which usually calms things down. #carnivorediet #heartratetraining #hrv #rhr #health #keto #KeyTo #weightloss #keto #optimalketogenicliving #okl #Paleo