Dean Morris (chubby_leprechaun) instagram photos and videos

Dean Morris
chubby_leprechaun

#deadlift *Slightly stronger than before *S:180kg / B:115kg / D:220kg *Travelling in my spare time ๐Ÿ‹๏ธ------๐Ÿ๏ธ---๐Ÿ‡ฌ๐Ÿ‡ง---๐ŸŽ๏ธ------๐ŸŒโœˆ๏ธ

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5th (1st vid) and 10th set of GVT at 140kg. - Not much difference, although my rest periods were longer than suggested, around 3-4 mins instead of 2. - Fuck this hurt, and not a smart idea after going for an Indian. - #instafit #instafitness #powerlifting #strength #strongman #deadlift #benchpress #squat #overheadpress #pushpress #motivation #progress #GymLife #trainingday #gymtraining #motivated #fitness #weights #training #gym #shoulders #fatigue #motivation #deadlifts

Has anyone ever done a full programme of German volume training? - I've decided it's time to put on some mass for around 8 weeks to see how the progress goes. - Let me know if you've had any success with GVT, I want to know if it's worth it. - #germanvolumetraining #instafit #instafitness #powerlifting #strength #strongman #deadlift #benchpress #squat #overheadpress #pushpress #motivation #progress #GymLife #trainingday #gymtraining #motivated #fitness #weights #training #gym #shoulders #fatigue #motivation #deadlifts

Completely raw 200kg. Haven't done this is ages. - Also back at @inspiregymlarne for the first time in 10 months, since we had the on challenge on new year's. Pulled 205 there with straps and belt. - Need to get back to heavy deads and stop fucking about. - #instafit #instafitness #powerlifting #strength #strongman #deadlift #benchpress #squat #overheadpress #pushpress #motivation #progress #GymLife #trainingday #gymtraining #motivated #fitness #weights #training #gym #shoulders #fatigue #motivation #deadlifts

2 log PRs in a week. Just need to start cleaning them. - 85kg first video and 80kg second. - Also think if I used equipment I'd get more up there. Possibly 90-95kg - Bit crap when I can't constantly train on a log, but this is good to see. - #instafit #instafitness #powerlifting #strength #strongman #deadlift #benchpress #squat #overheadpress #pushpress #motivation #progress #GymLife #trainingday #gymtraining #motivated #fitness #weights #training #gym #shoulders #fatigue #motivation #deadlifts #logpress #strongmanlog

Great night at becky and Scott's party. - #friends

When you pray to the gods of strength for a few months to bring a strongman gym to town, and they grant your wishes. - Visited the LMS iron paradise gym tonight in Luton. Old school gym with all the equipment for strength and strongman. - I will be back. Highly recommend to check it out. - #instafit #instafitness #powerlifting #strength #strongman #deadlift #benchpress #squat #overheadpress #pushpress #motivation #progress #GymLife #trainingday #gymtraining #motivated #fitness #weights #training #gym #shoulders #fatigue #motivation #deadlifts #luton #newgym

225kg I believe (including trap-bar) - Heaviest rep from today, finishing off a back session before going into shoulders and chest. - Had to rely on the cracking music for some motivation. Seems to have worked. - #instafit #instafitness #powerlifting #strength #strongman #deadlift #benchpress #squat #overheadpress #pushpress #motivation #progress #GymLife #trainingday #gymtraining #motivated #fitness #weights #training #gym #shoulders #fatigue #motivation #deadlifts #supplements

So @haley_mc14 and I have just bought our first house. It's managed to keep me out of the gym for the weekend. - As you can see, it needs a bit of work, but just look at the view from our ensuite loo, and you'll see why we wanted this house. - Cannot wait to get stuck into some projects, especially the massive gym that will be going out the back. - #newhouse #House #newhome #home #refurb #decoration #balcony #homegym #gym #View #views #countryside #beautiful #photography

Cardio is NOT good for me... - Played my first friendly yesterday for the new footie club. We won 6-0.... But I ended up with a dodgy hamstring. - Only 200kg on the bar here, so it's obviously not that much of a downer, and I'm sure there's fresh blood getting in there to repair quicker. Heat and ice on when I get home, be back on the pitch tomorrow night. - #instafit #instafitness #powerlifting #strength #strongman #deadlift #benchpress #squat #overheadpress #pushpress #motivation #progress #GymLife #trainingday #gymtraining #motivated #fitness #weights #training #gym #shoulders #fatigue #motivation #deadlifts

Had a bit of retail therapy today at @uksnc . Wanted to try the orange juice protein shake, so bought the Aftertrain, it's epic and can recommend it. Tastes like berocca multivits - Swipe across for nutritional info. - #instafit #instafitness #powerlifting #strength #strongman #deadlift #benchpress #squat #overheadpress #pushpress #motivation #progress #GymLife #trainingday #gymtraining #motivated #fitness #weights #training #gym #shoulders #fatigue #motivation #deadlifts #supplements

So the horse got up and started trotting along tonight. Should be galloping by Friday morning. This means it was a light session. - 150kg - 5*8 (first w/ belt and last set without belt) - It seems to me that the last set was quicker than the first. - #instafit #instafitness #powerlifting #strength #strongman #deadlift #benchpress #squat #overheadpress #pushpress #motivation #progress #GymLife #trainingday #gymtraining #motivated #fitness #weights #training #gym #shoulders #fatigue #motivation #deadlifts

The Beast @eddiehallwsm has said that a deadlift is just a leg press until you break past the knees, therefore a leg press is essential to build on top of your deadlifts. - Therefore using the press after a barbell and trap-bar deadlift session is highly recommended, and just what I've done here. - Around 260kg and 3rd set. - #instafit #instafitness #powerlifting #strength #strongman #deadlift #benchpress #squat #overheadpress #pushpress #motivation #progress #GymLife #trainingday #gymtraining #motivated #fitness #weights #training #gym #shoulders #fatigue #motivation #deadlifts

The other half looked pretty stunning last night. - Great night all round for young @stevelawrence6639 40th birthday

After losing motivation as I could barely pull my socks up last week, I've had a good session and I'm back on the wagon... Sort of. - Warmup then into sets of 70*2,*3,*2,*3, *4. - Went back for a few small sets at 60 to finish the night. - #instafit #instafitness #powerlifting #strength #strongman #deadlift #benchpress #squat #overheadpress #pushpress #motivation #progress #GymLife #trainingday #gymtraining #motivated #fitness #weights #training #gym #shoulders #fatigue #motivation #deadlifts