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Cero Once
cero_once

Papa de Amalia! Seguidor entusiasta de: longboards, surf, perros, música, fotos, café, motos, autos viejos, graffitis, curiosidades y mas! #bienyo

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Protein Protein is the "builder" macro and unlike carbs, it is essential for good nutrition. In fact, protein plays such a unique role, it is often your last resort for daily energy and instead used to build, repair and maintain your entire self.  We need protein in our diets because it provides us with essential amino acids that we cannot make ourselves. Our bodies are like recycling geniuses that can take an old pallet (plant and animal protein), break it down (into amino acids), and make a bench from the parts (new protein). Proteins play a part in all of our bodies’ functions from our nervous system to our digestive system, and our entire body, cells, DNA, etc. is all made up of proteins.  Healthy sources include beans, nuts and seeds, lean meats, and eggs. And while animal sources of protein have the highest protein content per calorie, you can also meet your protein needs without eating animal products on a vegan or vegetarian diet. Written by Emmie Satrazemis . . . . . . . . . . . . . . . . . . . . . . . . . . #breakfast #cleaneating #clean #FitFood #fitmeal #fitfoodie #fitfoodporn #foodporn #food #dietplan #diet #fitfoodrecipes #protein #lunch #lunchtime #loseweight #healthy #healthyeating #EatLikeAPro #эрүүлхооллолт #эрүүлхүнс #өглөөнийцай #улаанбаатар #фитнэсс #өдрийнхоол

The fundamental approach: These eaters follow the broader concept of clean eating by simply avoiding processed foods. They don’t worry about calories, macros, or meal frequency. They just eat real food, all the time. 6 egg whites, 1 avocado, 2 pickles , oatmeal, half protein bar(kind), blue berry , craisins, plums, 180gramm turkey,1 sweet potato,4 small potatoes, 1 cup mixed viggies, 2 teaspoon salsa(organic), blended fruit, 1 gallon water 3 meals, 1 snack(fruit drink) 7:00 am till 3:00 pm . . . . . . . . . . . . . . . . . . . . . . #breakfast #cleaneating #clean #FitFood #fitmeal #fitfoodie #fitfoodporn #foodporn #food #dietplan #diet #fitfoodrecipes #protein #lunch #lunchtime #loseweight #healthy #healthyeating #эрүүл #эрүүлхооллолт #эрүүлхүнс #өглөөнийцай #жимс #фитнэсс #өдрийнхоол #утр #улаанбаатар

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