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Biggy BILLIONAIRE
biggybillionaire

#losingweight #diet #cleaneating #itsalifestyle #gym #motivation #mealprep #blogger #madeinmongolia🇲🇳 #эрүүлхооллолт #эрүүл 🌍#Chicago #NYC #Miam

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Termine 52 semanas de pura ciencia del cuerpo !! Y a mitad de mi maestría de nutrición clínica ! Nunca pensé que haría una carrera nueva en los últimos casi 5 años dedicará a la salud y coaching !! Feliz !! rompí mitos , vi alternativas entendí como funciona nuestro organismo completo !! Vaya vaya estoy feliz ... y sigo ! Esta semana es nutrición deportiva ! #realhealth #perucoach #KetoCoach #healthcoach

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It's all about gainz baby :) 400 gramm 90/10 ground beef, 4 serving white rice, 6 whole eggs, 2 yogurt (15gram protein each), 80 gram oatmeal, 10 gram craisins, 240 ml almond milk and water ofcourse . . . . . . . . . . . . . . . . . . . . . . . . . . . #breakfast #cleaneating #clean #FitFood #fitmeal #fitfoodie #fitfoodporn #foodporn #food #dietplan #diet #fitfoodrecipes #protein #lunch #lunchtime #loseweight #healthy #healthyeating #эрүүл #эрүүлхооллолт #эрүүлхүнс #өглөөнийцай #жимс #фитнэсс #өдрийнхоол

Think of Food as Fuel Much like the car you drive, our bodies require fuel which it turns into energy. If you were filling up your gas tank, you wouldn’t put diesel fuel in your unleaded car. The same should go for your body. Many of our cultural celebrations center around enormous meals, so we think food is something it’s not. Food is not a reward; it is just what your body needs to keep performing its tasks. Many people spend all week in the gym and practicing clean eating habits just to splurge on the weekends. Now we are no suggesting that you never treat yourself. However, constantly changing the fuel you put into your body, can cause unintended consequences. When you think of food as fuel, you start to realize that it isn’t all about tasting great, and more about the energy the food provides. Carbs and sugars are delicious, but they offer little in the way of nutritional value. #mealoftheday Ground Turkey 93%/7% 465g, onion 82g, green onion 28g, garlic 8g, olive oil 2 tspn, sweet potato 253g, brocolli 120g, eggwhites 6, oatmeal 80g, craisins 20g, protein bar 20g, dried plums 34g, organic milled flax seed 10g, almond milk 260g Carb 188.4g, Fat 81.3g, Protein 143.7g, Cal 2102g . . . . . . . . . . . . . . . . . . . . #breakfast #cleaneating #clean #FitFood #fitmeal #fitfoodie #fitfoodporn #foodporn #food #dietplan #diet #fitfoodrecipes #protein #lunch #lunchtime #loseweight #healthy #healthyeating #эрүүл #эрүүлхооллолт #эрүүлхүнс #өглөөнийцай #жимс #фитнэсс #өдрийнхоол #утро #улаанбаатар

As a general rule of thumb, a person should drink half their body weight in ounces. For example, a person who is 130 pounds would drink 65 ounces of water per day. If you are exercising, that number should increase. Drinking enough water allows your body to function properly and also helps to flush out toxins. #mealoftheday Ground Turkey 93%/7% 212g, onion 61g, green onion 16g, garlic 7, Organic Mixed vegetables 270g, asparagus 96g, avocado 153g, celery 78g, egg whites 6, oatmeal 80g, craisins 20g, dried plums 27g, protein bar 20g, almond 240ml+ about gallon for a day (at least) Carbs 161.6g, Fat 68.4g, Protein 89.7g, Cal 1604g . . . . . . . . . . . . . . . . . . . . . . . . #breakfast #cleaneating #clean #FitFood #fitmeal #fitfoodie #fitfoodporn #foodporn #food #dietplan #diet #fitfoodrecipes #protein #lunch #lunchtime #loseweight #healthy #healthyeating #эрүүл #эрүүлхооллолт #эрүүлхүнс #өглөөнийцай #жимс #фитнэсс #өдрийнхоол #утро #улаанбаатар

Better vitamin and mineral intake. With 20 vitamins and minerals, avocados are undoubtedly nutritious. And people who eat them have more nutritious diets that include more fruits and veggies overall, plus more fiber, vitamins E and K, magnesium, potassium, and healthy monounsaturated fat (MUFAs), according to one study. Avocado eaters also had lower intakes of added sugar. #mealoftheday 3 sloces whole wheat bread, 4 whole egg, black tea . . . . . . . . . . . . . . . . . . . . . . #breakfast #cleaneating #clean #FitFood #fitmeal #fitfoodie #fitfoodporn #foodporn #food #dietplan #diet #fitfoodrecipes #protein #lunch #lunchtime #loseweight #healthy #healthyeating #avocadotoast #эрүүл #эрүүлхооллолт #эрүүлхүнс #өглөөнийцай #жимс #фитнэсс #өдрийнхоол

Instead of thinking about all of the food you’re going to be taking out of your diet, reframe your thinking to focus on what you’re going to add in. We like to make veggies the center of our food universe. Our Conscious Cleanse food plate has ⅔ of the plate filled with veggies and the other ⅓ is a non gluten grain, animal or veggie protein. #mealoftheday Ground Turkey 100gr, Sweet pepper 2, kittle little potatoes 4, egg white 3 1/2 😂, (half egg with yolk), green onion with garlic, watermelon . . . . . . . . . . . . . . . . . . . . . . . . . . #breakfast #cleaneating #clean #FitFood #fitmeal #fitfoodie #fitfoodporn #foodporn #food #dietplan #diet #fitfoodrecipes #protein #lunch #lunchtime #loseweight #healthy #healthyeating #эрүүл #эрүүлхооллолт #эрүүлхүнс #өглөөнийцай #жимс #фитнэсс #өдрийнхоол #утро #улаанбаатар

Vitamins and Minerals found in whole foods will allow your body to regulate hormones throughout the day and promote deeper sleep at night. Nutrient dense foods will also calm your nervous system and trigger a sleep-inducing hormonal response which helps you rest better at night. There is a well-known connection between the rise in sleep deprivation and soaring obesity rates. Getting between 7-9 hours of sleep gives your body time to establish muscle memory from a workout or project, build and repair muscle, sharpens your focus, reduces reaction time, and greatly increases energy levels upon waking. . . . . . . . . . . . . . . . . . . . . . . #breakfast #cleaneating #clean #FitFood #fitmeal #fitfoodie #fitfoodporn #foodporn #food #dietplan #diet #fitfoodrecipes #protein #lunch #lunchtime #loseweight #healthy #healthyeating #эрүүл #эрүүлхооллолт #эрүүлхүнс #өглөөнийцай #жимс #фитнэсс #өдрийнхоол #утро #oatmeal

The fundamental approach: These eaters follow the broader concept of clean eating by simply avoiding processed foods. They don’t worry about calories, macros, or meal frequency. They just eat real food, all the time. 6 egg whites, 1 avocado, 2 pickles , oatmeal, half protein bar(kind), blue berry , craisins, plums, 180gramm turkey,1 sweet potato,4 small potatoes, 1 cup mixed viggies, 2 teaspoon salsa(organic), blended fruit, 1 gallon water 3 meals, 1 snack(fruit drink) 7:00 am till 3:00 pm . . . . . . . . . . . . . . . . . . . . . . #breakfast #cleaneating #clean #FitFood #fitmeal #fitfoodie #fitfoodporn #foodporn #food #dietplan #diet #fitfoodrecipes #protein #lunch #lunchtime #loseweight #healthy #healthyeating #эрүүл #эрүүлхооллолт #эрүүлхүнс #өглөөнийцай #жимс #фитнэсс #өдрийнхоол #утр #улаанбаатар

Have you heard the term farm-to-table lately? Farm-to-table is a movement to bring more organic and local products to restaurants. It gives customers the opportunity to know where their fruits, vegetables, and meals in general come from, which is one step closer to not worrying about additives in your food when you go out. It can be scary not knowing where the food in the kitchen comes from, what types of cooking utensils and equipment they’re using, or even how they’re preparing your food. If you go to a place that is farm-to-fork or farm-to-table, you can be assured the food provided in your meal is from an organic retailer or distributor close by. This is a more sustainable manner of obtaining the freshest fruits and veggies, and with little to no chemicals to help them grow. #mealoftheday Ground Turkey 93%/7% 221g, Green onions 24g, Avocado oil 1tspn, garlic 7g, sweet pepper 167g, Organic Mixed Vegetables 270g, Cherry tomatoes 102g, Oatmeal 80g, Craisins 20g, Sunsweet dried plums 44g, protein bar 25g (Kind), Banana 48g, Almond milk 240ml, egg whites 6, Carbs 200.2g Fat 48.4 Protein 92.5 Cal 1595 . . . . . . . . . . . . . . . . . . . . . . #breakfast #cleaneating #clean #FitFood #fitmeal #fitfoodie #fitfoodporn #foodporn #food #dietplan #diet #fitfoodrecipes #protein #lunch #lunchtime #loseweight #healthy #healthyeating #эрүүл #өглөөнийцай #эрүүлхүнс #эрүүлмэнд #өглөө #өглөөниймэнд #өдрийнцай #улаанбаатар #утро

Manage your food well. This is a big one. We throw away a ton of food in this country every day and it contributes to our food bills in a big way. Freeze cooked foods you know you won’t get to right away and don’t cook so much that you can’t eat it before it goes bad. Sweet potato 1, small potatoes 4, Ground Turkey 120 grams, watermelon 1 small, oatmeal, plums, craisins, protein bar (half), cherry tomatoes, egg white 6, pickles 2 small 3 meals with snack 1 . . . . . . . . . . . . . . . . . . . . . . . . . . #breakfast #cleaneating #clean #FitFood #fitmeal #fitfoodie #fitfoodporn #foodporn #food #dietplan #diet #fitfoodrecipes #protein #lunch #lunchtime #loseweight #healthy #healthyeating #эрүүл #эрүүлхооллолт #эрүүлхүнс #өглөөнийцай #жимс #фитнэсс #өдрийнхоол #утро #улаанбаатар

There are many different names for sugar and it is added to so many food items! If you cut added sugar from your diet, you will notice an almost immediate difference in your weight, the appearance of your skin, and how you feel. #mealoftheday Ground Turkey 93%/7% 240g, Garlic 12g, green onion 21g, little potatoes 128g, Sweet potato 224g, Celery 258g, Asparagus 62g, egg whites 6, Mango with Peach Salsa 3 serving, Oatmeal 80g, Craisins 20g, Dried Plums 40g, Grapes 50g, Protein bar 20g Carb 216.4g Fat 38.8 Protein 93.6g (1604 CAL) . . . . . . . . . . . . . . . . . . . . . . . . . . . . #breakfast #cleaneating #clean #FitFood #fitmeal #fitfoodie #fitfoodporn #foodporn #food #dietplan #diet #fitfoodrecipes #protein #lunch #lunchtime #loseweight #healthy #healthyeating #эрүүл #эрүүлхооллолт #эрүүлхүнс #өглөөнийцай #жимс #фитнэсс #өдрийнхоол #утро #улаанбаатар

Here are my tips for making meal prep easier & organized via @meowmeix! 🙌⠀ _⠀ 1 - Invest in tupperware & mason jars! You’ll be motivated to prep once you have the proper storage. (I use 16 oz mason jars for overnight oats & 32oz for salad jars. ⠀ .⠀ 2 - Buy some seasoning to switch up the flavor easier. @FitFlavorSpices are my current fav!⠀ .⠀ 3 - Write your grocery list before you grocery shop! I think in categories of: Veggies, Fruit, Protein, Health fats & Carbs.⠀ .⠀ 4 - Multi-task your food! If you have items cooking on the stove and in an instant pot, you’ll be done much faster!⠀ .⠀ 5 - Don’t be afraid to start small! Small steps can add up to big results.⠀ .⠀ 6 - Invest in some meal prep cooking tools. My current favorites are my Instant Pot, egg cooker and veggie spiralizer . . . . . . . . . . . . . . . . . . . . . . . . . . #mealprep #mealprepping #loseweight #cleaneating #GutHealth #healthyeating #EatLikeAPro #eatmoreveggies #lessmeat #protein #lunch #lunchtime #immunebooster #motivation #NoExcuses #foodideas #mealpersunday #mealprepmonday #утро #эрүүлхооллолт #эрүүлхүнс

Protein Protein is the "builder" macro and unlike carbs, it is essential for good nutrition. In fact, protein plays such a unique role, it is often your last resort for daily energy and instead used to build, repair and maintain your entire self.  We need protein in our diets because it provides us with essential amino acids that we cannot make ourselves. Our bodies are like recycling geniuses that can take an old pallet (plant and animal protein), break it down (into amino acids), and make a bench from the parts (new protein). Proteins play a part in all of our bodies’ functions from our nervous system to our digestive system, and our entire body, cells, DNA, etc. is all made up of proteins.  Healthy sources include beans, nuts and seeds, lean meats, and eggs. And while animal sources of protein have the highest protein content per calorie, you can also meet your protein needs without eating animal products on a vegan or vegetarian diet. Written by Emmie Satrazemis . . . . . . . . . . . . . . . . . . . . . . . . . . #breakfast #cleaneating #clean #FitFood #fitmeal #fitfoodie #fitfoodporn #foodporn #food #dietplan #diet #fitfoodrecipes #protein #lunch #lunchtime #loseweight #healthy #healthyeating #EatLikeAPro #эрүүлхооллолт #эрүүлхүнс #өглөөнийцай #улаанбаатар #фитнэсс #өдрийнхоол

How to shop for clean eating Shop in bulk! Not only will you save money, but you are far more likely to end up with whole, clean ingredients to cook with. The bulk section, while not always completely clean, is a great area for finding clean ingredients you may not have tried before. Remember that variety is very important in any healthy diet. #mealoftheday Ground Turkey 93%/7% 200g. Sweet pepper 74g, celery 320g, onion 105g, green onion 7g, asparagus 186g , hard boiled eggs 8, oatmeal 100g, craisins 20g, dried plums 40g, pomegranate 40f, almond milk 300ml, protein bar 20g (plenty water) Carb 165.5g, fat 87.4g, protein 115.2g, Cal 1922 . . . . . . . . . . . . . . . . . . . . . . #breakfast #cleaneating #clean #FitFood #fitmeal #fitfoodie #fitfoodporn #foodporn #food #dietplan #diet #fitfoodrecipes #protein #lunch #lunchtime #loseweight #healthy #healthyeating #эрүүл #эрүүлхооллолт #эрүүлхүнс #өглөөнийцай #жимс #фитнэсс #өдрийнхоол #утро #улаанбаатар

ESTABLISH A 90 PERCENT RULE. Sometimes in the quest to eat right, we forget about taste, satisfaction and all the things we loved about food when we were kids. You can probably remember eating all the macaroni and cheese or ice cream you wanted without feeling guilty or shameful. These things change when we reach a certain age and emotion takes over. #mealoftheday Egg whites 5, 1 whole egg, tilapia fillet 2, sweet pepper 3, little potatoes 8, cherry tomatoes, celery, oat meal, protein bar (half) , pear (half) , craisins, plums, blended berries (blueberries + seedless grapes, strawberries) 3 meals 7:00-16:00 . . . . . . . . . . . . . . . . . . . . . . . #breakfast #cleaneating #clean #FitFood #fitmeal #fitfoodie #fitfoodporn #foodporn #food #dietplan #diet #fitfoodrecipes #protein #lunch #lunchtime #loseweight #healthy #healthyeating #эрүүл #эрүүлхооллолт #эрүүлхүнс #өглөөнийцай #жимс #фитнэсс #өдрийнхоол #утро #улаанбаатар

Minute made breakfast and prepared breakfast. After eight to 12 hours without nourishment, your body needs to break the fast -- that’s why breakfast is such an important meal, no matter what your weight-loss goals. Eating breakfast restores the supply of glucose that your body needs for energy, according to Family Education, and helps you remain productive and attentive throughout the morning. There is no such thing as too busy to make breakfast. You can make it just in 1 minute if you want. . . . . . . . . . . . . . . . . . . . . . . . . . . . #breakfast #cleaneating #clean #FitFood #fitmeal #fitfoodie #fitfoodporn #foodporn #food #dietplan #diet #fitfoodrecipes #protein #lunch #lunchtime #loseweight #healthy #healthyeating #EatLikeAPro #эрүүл #эрүүлхооллолт #эрүүлхүнс #өглөөнийцай #жимс #фитнэсс #өдрийнхоол #утро

Get as many vegetables as you can into your meals. Choose cruciferous, dark leafy greens, even certain potatoes. The idea is to make sure you have a variety of veggies on your plate, and include as many colors of the rainbow as you can get, remembering to vary the veggies you eat as often as possible, yet consistently having certain items several times weekly. . . . . . . . . . . . . . . . . . . . . . . . . . . . #breakfast #cleaneating #clean #FitFood #fitmeal #fitfoodie #fitfoodporn #foodporn #food #dietplan #diet #fitfoodrecipes #protein #lunch #lunchtime #loseweight #healthy #healthyeating #эрүүл #эрүүлхооллолт #эрүүлхүнс #өглөөнийцай #жимс #фитнэсс #өдрийнхоол #утро #mongolia

Fruit facts ( if you don't like to eat it just blend it like me :)) Fruits are one of the best sources of essential nutrients and offer valuable benefits for optimal health and well-being for people of all age groups. The following is summarized from the USDA's website (included in the links section at the end of this article). Most fruits are low in fat and calories. Fruits are cholesterol free. Fruits contain potassium, fiber, folate, and antioxidants. Eating a variety of fruits (and veggies) lowers the risk for: heart disease, diabetes, stroke, cancer, obesity, and kidney stones. Eating fruit in place of other high calorie choices can be a key to lowering caloric intake and promoting weight loss. Consuming fruits high in potassium have been shown to stabilize blood pressure. As fruits are naturally a rich fiber source, consumption has been shown to reduce cholesterol and, in turn, may lower risk of cardiovascular disease By #ErinNitschke . . . . . . . . . . . . . . . . . . . . . . . #breakfast #cleaneating #clean #FitFood #fitmeal #fitfoodie #fitfoodporn #foodporn #naturalfood #naturecandy #fruitjuices #fruit #fiberrich #Fitfam #instafood #blendedfruit #fruitdrinks #эрүүл #эрүүлхооллолт #эрүүлхүнс #өглөөнийцай #жимс #фитнэсс #өдрийнхоол

There are certainly some foods and ingredients I aim to limit. For example, I haven’t bought refined sugar for baking use at home in several years and I generally try to avoid artificial food coloring. I try to encourage my family and clients to give up crisco and replace it with healthier fats and to cut back on the cookies and cake, using whole fruits instead to satisfy a sweet tooth. And these are just to name a few. However, making certain foods completely off limits (with the exception of allergies or other special cases) or even terming foods “bad” can take the focus off of the good in a diet and even cause other issues. For example, some people find themselves more tempted just knowing they shouldn’t eat something. Additionally, food guilt is not something any of us want to feel in our lives! Food guilt can be highly demanding and even lead to mild or in some cases more severe eating disorders. #mealoftheday #proteinsources Chicken breast Cutlet, ground beef cutlet, turkey cutlet:) . . . . . . . . . . . . . . . . . . . . . . . . #breakfast #cleaneating #clean #FitFood #fitmeal #fitfoodie #fitfoodporn #foodporn #food #dietplan #diet #fitfoodrecipes #protein #lunch #lunchtime #loseweight #healthy #healthyeating #эрүүл #эрүүлхооллолт #эрүүлхүнс #өглөөнийцай #жимс #фитнэсс #өдрийнхоол #dinner #chef #утро

Are you curious about the term clean eating? Have you ever wondered what it is exactly or whether it might benefit you? In my experience as a “clean eater,” this way of eating can be a fabulous way to improve your health. Clean eating in the most simple terms means eating real food—foods that are whole (unprocessed) and in their most natural state. In other words, people who subscribe to clean eating try to avoid foods altered or processed by humans or manufacturers. That being said, there are many different approaches to eating clean, and none of them are wrong. Everyone from carnivores to vegans can eat clean and it doesn’t have to be complicated. While some people put lots of strict dieting rules around their “clean” diets, that’s not the case for everyone. Eating clean really can be delicious, fulfilling, filling and simple! . . . . . . . . . . . . . . . . . #breakfast #cleaneating #clean #FitFood #fitmeal #fitfoodie #fitfoodporn #foodporn #food #dietplan #diet #fitfoodrecipes #protein #lunch #lunchtime #loseweight #healthy #healthyeating #эрүүл #эрүүлхооллолт #эрүүлхүнс #өглөөнийцай #жимс #фитнэсс #өдрийнхоол #утро #улаанбаатар

If you're ready to streamline your meals and feed your body with goodness, there are some easy ways to turn your diet into a lifestyle change. Rather than seeing this as a time where you deny yourself cupcakes and cheese and all things that make life worthwhile living, flip the actions and begin to see food for what it really is: Fuel. Healthy eating shouldn't feel like a punishment—below are tips on how to make yourself start believing that and turn it into a permanent frame of mind! . . . . . . . . . . . . . . . . . . . . . . . . . . #breakfast #cleaneating #clean #FitFood #fitmeal #fitfoodie #fitfoodporn #foodporn #food #dietplan #diet #fitfoodrecipes #eatmoreveggies #eathealthy #эрүүл #эрүүлхооллолт #эрүүлхүнс #өглөөнийцай #жимс #фитнэсс #өдрийнхоол #зөвхоололт #Fitfam #FitLife #Fit #gymnation

Carbohydrates We use carbohydrates for quick energy - they are your body's favorite source of fuel because it doesn't take a lot of work to get energy from carbs. Our bodies easily break down this macronutrient into glucose (sugar) which is the same type of sugar found in your blood. Our brains and muscles are the biggest users of glucose, but all cells in our bodies use it to function. But the amount of carbs you need each day can differ from one person to the next based on activity level, weight, muscle mass, overall health, etc. However, carbs are not essential for survival. Your body has a work-around when carbs are not present for extended periods of time, or possibly forever, using fat and protein instead. This is how the keto diet works!  In addition, not all carbs are created equal. Carbs come from all plant based foods and some dairy, but they can also come from directly from added sugar and many processed, unhealthy foods. Because carbs are so easy to get in the diet, they can tend to get a bad rap. But choosing more wholesome sources include whole grains, fruits and vegetables, and beans, can improve your overall nutrition and allow you to still be successful in losing weight. Written by #EmmieSatrazemis . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #breakfast #cleaneating #clean #FitFood #fitmeal #fitfoodie #fitfoodporn #foodporn #food #dietplan #diet #fitfoodrecipes #protein #lunch #lunchtime #loseweight #healthy #healthyeating #EatLikeAPro #eatmoreveggies #эрүүл #эрүүлхооллолт #эрүүлхүнс #өглөөнийцай . . . . #жимс #фитнэсс #өдрийнхоол

Processed, packaged, and junk food clouds the mind and causes the body to feel very sluggish and even sick. Eating healthy, whole foods high in healthy fats like Omega 3 fatty acids, will keep the brain functioning at top levels. According to the Alzheimer’s Association, adopting a ‘brain-healthy’ diet can reduce the risk of heart disease and diabetes and encourages good blood flow to the brain. The brain needs the proper balance of nutrients, such as protein, healthy fats, and some sugars, to function properly. Foods such as dark, leafy green vegetables (kale, spinach, broccoli, beets, eggplant, bell pepper) have high levels of antioxidants and fruits such as prunes, raisins, blueberries, blackberries, strawberries, raspberries, grapes, and cherries all protect brain cells. Cold water fish such as wild salmon and white tuna contain beneficial omega-3 fatty acids and nuts offer high levels of Vitamin E, another antioxidant that is excellent for the brain. . . . . . . . . . . . . . . . . . . . . . . #breakfast #cleaneating #clean #FitFood #fitmeal #fitfoodie #fitfoodporn #foodporn #food #dietplan #diet #fitfoodrecipes #protein #lunch #lunchtime #loseweight #healthy #healthyeating #эрүүл #эрүүлхооллолт #эрүүлхүнс #өглөөнийцай #жимс #фитнэсс #өдрийнхоол #утро

Diets  instruct you to eat less, but with clean eating, you can EAT MORE! Yep, you read that right. When eating things like lean protein like chicken breast, turkey breast, fish, tofu, egg whites, Greek yogurt or Kefir etc., veggies like broccoli, kale, romaine lettuce, green beans etc., whole grains like quinoa, oatmeal, bulgur, brown rice, etc., and good fats like coconut milk & oil, almonds, avocado will keep you fuller, longer. . . . . . . . . . . . . . . . . . . . . . . . . . . #breakfast #cleaneating #clean #FitFood #fitmeal #fitfoodie #fitfoodporn #foodporn #food #dietplan #diet #fitfoodrecipes #protein #lunch #lunchtime #loseweight #healthy #healthyeating #эрүүл #эрүүлхооллолт #эрүүлхүнс #өглөөнийцай #жимс #фитнэсс #өдрийнхоол #утро

The diet approach: These folks usually follow a strict diet regimen and will typically eat 5-6 small meals per day. Usually, they are focused on a particular goal such as weight loss or even fitness competitions. . . . . . . . . . . . . . . . . . . . . . . . . . . . #breakfast #cleaneating #clean #fitfoodporn #foodporn #food #dietplan #diet #fitfoodrecipes #protein #lunch #lunchtime #loseweight #healthy #healthyeating #эрүүл #эрүүлхооллолт #эрүүлхүнс #өглөөнийцай #жимс #фитнэсс #өдрийнхоол #утро

Start slow and within your budget. Don’t worry about drastic changes or being “perfect.” Organic foods are popular among clean eaters, but if you can’t afford them, just do the best you can. Here’s how to save money on organic food. Teach yourself to properly read labels. Focus on the ingredient list. Select foods with fewer ingredients—and ingredients that you recognize as real food. Understand that you will make mistakes. The important thing is not giving up. Don’t stress over minor things. Keep the bigger concepts in mind and always work to improve. It’s about choosing the healthiest choice—not depriving yourself. If you do have something that doesn’t mean your definition of “clean,” don’t throw in the towel. Make your next meal clean. That’s the difference between a diet and a lifestyle change. . . . . . . . . . . . . . . . . . . . #breakfast #cleaneating #clean #FitFood #fitmeal #fitfoodie #fitfoodporn #foodporn #food #dietplan #diet #fitfoodrecipes #protein #lunch #lunchtime #loseweight #healthy #healthyeating #эрүүл #эрүүлхооллолт #эрүүлхүнс #өглөөнийцай #жимс #фитнэсс #өдрийнхоол #утро #улаанбаатар

The 4-hour approach: Some feel that eating every 2 1/2 – 3 hours is simply too much and they will take the diet approach, but with less frequency and slightly larger meals. It's my 3 meals of day and I eat 4-6times a day. Vegetable+fruits mostly . . . . . . . . . . . . . . . . . . . . . . #breakfast #cleaneating #clean #FitFood #fitmeal #fitfoodie #fitfoodporn #foodporn #food #dietplan #diet #fitfoodrecipes #protein #lunch #lunchtime #loseweight #healthy #healthyeating #эрүүл #эрүүлхооллолт #эрүүлхүнс #өглөөнийцай #жимс #фитнэсс #өдрийнхоол #утро #улаанбаатар

Clean eating brings a multitude of benefits. For starters, fruits and vegetables are loaded with vitamins, and minerals – optimal for your body to create and process energy. Clean foods have also been proven to prevent or alleviate certain conditions like type 2 diabetes, high blood pressure, and cardiovascular disease. Eating clean can also improve your body’s regulation of insulin, reduce inflammation and oxidative stress in the body, improve gut health and even alleviate some symptoms of mood disorders. . . . . . . . . . . . . . . . . . . . . . #breakfast #cleaneating #clean #FitFood #fitmeal #fitfoodie #fitfoodporn #foodporn #food #dietplan #diet #fitfoodrecipes #protein #lunch #lunchtime #loseweight #healthy #healthyeating #эрүүл #эрүүлхооллолт #эрүүлхүнс #өглөөнийцай #жимс #фитнэсс #өдрийнхоол #утро

Put The Kale Down; aka Don't Eat The Things You Hate There's no one way to "eat healthy," so if kale or cauliflower aren't your thing, skip right over them. Your diet is never going to turn into a lifestyle change if you dread the upcoming lunch hour. Hate salads? Skip the lettuce and instead whip something up like a cucumber, strawberry, and feta salad, where none of the green stuff is in sight. If lackluster chicken and broccoli make you think longingly back to your dreamy Big Mac days, ditch the measly slices of poultry and whip together a restaurant-level quinnoa bowl. Remember, healthy doesn't equal punishment. You just have to suss out your options. by Marlen Komar . . . . . . . . . . . . . . . . . . . . . . . . . #protein #cleaneating #clean #FitFood #fitmeal #fitfoodie #fitfoodporn #foodporn #food #dietplan #diet #fitfoodrecipes #breakfast #loseweight #instafood #эрүүл #эрүүлхооллолт #эрүүлхүнс #өглөөнийцай #жимс #фитнэсс #өдрийнхоол #өдрийнхоол #lunch #lunchtime

Many of us aspire to live a healthy lifestyle, to feel fit and energized. But let’s face it, life can be busy! While setting goals to eat healthy may be easy, following through with those goals and staying consistent can be tricky. When you’re busy navigating through your daily life, the thought of cooking all of your own meals at home can sometimes feel impossible. Not to mention warding off temptations at restaurants. And let’s face it- time is the number one “make or break” factor when it comes to deciding on a meal. If you’re tired of ordering junk food out of impulse, spending too much money at restaurants, and not reaching your fitness goals, get ready to meet your new best friend: meal prep! Short for meal preparation, ‘meal prep’ is the act of planning, preparing, and packaging your meals and snacks in advance, typically for the upcoming week, with the intention of clean eating and portion control. It is the key that helps many people reach their health and fitness goals. Keep in mind there is no ‘right’ or ‘wrong’ way to do meal prep, as it’s all about what works for you personally. The ultimate goal is to save time in the kitchen and to have access to healthy meals during the week. Some people find they like to prepare their breakfast, lunch, and dinner for the week, while others will only prep one meal for each day. . . . . . . . . . . . . . . . . . . . #breakfast #cleaneating #clean #FitFood #fitmeal #fitfoodie #fitfoodporn #foodporn #food #dietplan #diet #fitfoodrecipes #protein #lunch #lunchtime #loseweight #healthy #healthyeating #эрүүл #эрүүлхооллолт #эрүүлхүнс #өглөөнийцай #жимс #фитнэсс #өдрийнхоол

Get as many vegetables as you can into your meals. Choose cruciferous, dark leafy greens, even certain potatoes. The idea is to make sure you have a variety of veggies on your plate, and include as many colors of the rainbow as you can get, remembering to vary the veggies you eat as often as possible, yet consistently having certain items several times weekly. . . . . . . . . . . . . . . . . . . . . . . . #breakfast #cleaneating #clean #FitFood #fitmeal #fitfoodie #fitfoodporn #foodporn #food #dietplan #diet #fitfoodrecipes #protein #lunch #lunchtime #loseweight #healthy #healthyeating #эрүүл #эрүүлхооллолт #эрүүлхүнс #өглөөнийцай #жимс #фитнэсс #өдрийнхоол #утро #alimentación

When practicing clean eating, yes you eat healthy most of the time, but that doesn't mean 100% strict adherence. If you really want a sweet treat that isn't part of the clean eating idea, then go for it! That doesn’t mean you fell off the wagon. There’s this strange phenomenon, especially in the bodybuilding world, where people get obsessed with eating clean, that becomes unhealthy, and is truly unnecessary. The key to clean eating is aiming to eat healthy most of the time, while still being flexible. . . . . . . . . . . . . . . . . . . . . . . #breakfast #cleaneating #clean #FitFood #fitmeal #fitfoodie #fitfoodporn #foodporn #food #dietplan #diet #fitfoodrecipes #protein #lunch #lunchtime #loseweight #healthy #healthyeating #эрүүл #эрүүлхооллолт #эрүүлхүнс #өглөөнийцай #жимс #фитнэсс #өдрийнхоол #өдрийнхоол #утро

Eating clean and healthy but still won't lose weight? Maybe you should track your meals Food tracking means keeping a record of all your food, meals and beverages, too. At first, it might seem to be a lot of work logging what you eat. But it’s worth it. A study from Kaiser Permanente’s Center for Health Research has shown that people who keep a food diary lose twice as much weight as those who don’t. Credit to @meowmeix . . . . . . . . . . . . . . . . . . . . . . #loseweight #instafood #instagood #fitfoodporn #fitfoodrecipes #fitfoodie #foodporn #food #dietplan #diet #fitfoodrecipes #protein #lunch #lunchtime #lunchisserved #meal #cleaneating #clean #FitFood #эрүүлхооллолт #эрүүлхүнс #өглөөнийцай #жимс #фитнэсс #өдрийнхоол

Many people tend to turn to sugar or caffeine for an instant “energy boost.” But this pseudo rush is actually a quick spike in blood sugar, followed by an intense insulin response, which then causes a crash. After the crash, you will likely feel worse than when you started. The more processed a food, the less nutrients it will have. Without nutrients, your body is unable to feel energized throughout the day. To boost energy levels naturally and effectively, eat foods that allow a slow and steady release of sugar, which are known as Low Glycemic Index Foods. . . . . . . . . . . . . . . . . . . . . . . . . . . . #breakfast #cleaneating #clean #FitFood #fitmeal #fitfoodie #fitfoodporn #foodporn #food #dietplan #diet #fitfoodrecipes #protein #lunch #lunchtime #loseweight #healthy #healthyeating #эрүүл #эрүүлхооллолт #эрүүлхүнс #өглөөнийцай #жимс #фитнэсс #өдрийнхоол #утро #mongolia

A diet is something you do for a short period of time like month or two, so you can lose weight quickly, and then return to your normal eating habits, and gain all the weight back. This up and down weight loss, is why we have coined the term, YO-YO Dieting. This is short-term thinking, and ultimately not what will keep you happy or healthy. Clean Eating isn’t a short-term fix, this is meant to be a lifestyle change. If you want to be successful with eating clean, you MUST redefine your relationship with food, and continuing to improve your eating habits over time. By@Scienceofeating . . . . . . . . . . . . . . . . . . . . . . . . . . . . #breakfast #cleaneating #clean #FitFood #fitmeal #fitfoodie #fitfoodporn #foodporn #food #dietplan #diet #fitfoodrecipes #protein #lunch #lunchtime #loseweight #healthy #healthyeating #эрүүл #эрүүлхооллолт #эрүүлхүнс #өглөөнийцай #жимс #фитнэсс #өдрийнхоол #утро #savoureux

The colon is full of naturally occurring bacteria, which play important roles in metabolism and digestion. Certain strains of bacteria also produce vitamins K and B, which benefit the colon. These strains also help to fight harmful bacteria and viruses. A diet low in fiber and high in sugar and fat alters the gut microbiome, increasing inflammation in the area. However, a diet rich in vegetables, fruits, legumes, and whole grains provides a combination of prebiotics and probiotics that help good bacteria to thrive in the colon. Fermented foods, such as yogurt, kimchi, sauerkraut, miso, and kefir, are rich in probiotics. Fiber is an easily accessible prebiotic, and it is abundant in legumes, grains, fruits, and vegetables. Fiber also promotes regular bowel movements, which can help to prevent bowel cancer and diverticulitis. . . . . . . . . . . . . . . . . . . . . . . . #breakfast #cleaneating #clean #FitFood #fitmeal #fitfoodie #fitfoodporn #foodporn #food #dietplan #diet #fitfoodrecipes #protein #lunch #lunchtime #loseweight #healthy #healthyeating #эрүүл #эрүүлхооллолт #эрүүлхүнс #өглөөнийцай #жимс #фитнэсс #өдрийнхоол #өдрийнхоол #утро

What is protein exactly? To really understand why protein is important, let’s dig a little deeper. Protein is built out of amino acids, which are typically called “the building blocks of life.” Amino acids are broken up into three groups: essential, conditionally essential and nonessential. Essential amino acids: These are amino acids that the body can’t produce on it’s own, so we must consume them in our diet. Conditionally essential amino acids: These amino acids must also be consumer in the diet, but are only necessary under certain conditions like when the body is under stress. Nonessential amino acids: The body is able to produce the nonessential amino acids it needs on its own. It is important to eat balanced and good quality protein foods, in order to get these amino acids working together to form the solid foundation and structure of you. Written by@8fit . . . . . . . . . . . . . . . . . . . . . . . . #breakfast #cleaneating #clean #FitFood #fitmeal #fitfoodie #fitfoodporn #foodporn #food #dietplan #diet #fitfoodrecipes #protein #lunch #lunchtime #loseweight #healthy #healthyeating #эрүүл #эрүүлхооллолт #эрүүлхүнс #өглөөнийцай #жимс #фитнэсс #өдрийнхоол

Coffe increases fiber intake :) Coffee beans are rich in nondigestible polysaccharides (dietary fiber), which may partially pass into brewed coffee; however, to the authors' knowledge, there is not enough literature on dietary fiber in brewed coffee. A specific method to determine dietary fiber in beverages (enzymatic treatment plus dialysis) was applied to the coffees brewed by the most common methods (espresso, filter, soluble); results showed that brewed coffee contained a significantly higher amount of soluble dietary fiber (0.47−0.75 g/100 mL of coffee) than other common beverages. Coffee dietary fiber contains a large amount of associated antioxidant phenolics (8.7−10.5 mg/100 mL of brewed coffee). . . . . . . . . . . . .. . . . . . . #morningcoffee #coffee #breakfast #cleaneating #clean #FitFood #fitmeal #fitfoodie #fitfoodporn #foodporn #food #dietplan #diet #fitfoodrecipes #protein #эрүүл #эрүүлхооллолт #эрүүлхүнс #өглөөнийцай #жимс #фитнэсс #кофе #утро

There are plenty of small, positive ways to improve the diet, including: swapping soft drinks for water and herbal tea eating no meat for at least 1 day a week ensuring that produce makes up about 50 percent of each meal swapping cow's milk for plant-based milk eating whole fruits instead of drinking juices, which contain less fiber and often include added sugar avoiding processed meats, which are high in salt and may increase the risk of colon cancer eating more lean protein, which can be found in eggs, tofu, fish, and nuts A person may also benefit from taking a cooking class, and learning how to incorporate more vegetables into meals. A doctor or dietitian can also provide tips on eating a more healthful diet. By Cathleen Crichton-Stuart . . . . . . . . . . . . . . . . . . #эрүүлхооллолт #эрүүлхүнс #өглөөнийцай #жимс #фитнэсс #өдрийнхоол #өдрийнхоол #утро #breakfast #cleaneating #clean #FitFood #fitmeal #fitfoodie #fitfoodporn #foodporn #food #dietplan #diet #fitfoodrecipes #protein #lunch #lunchtime #loseweight #healthy #healthyeating

Avocado is the fruit of the avocado tree, scientifically known as Persea americana (1). This fruit is prized for its high nutrient value and is added to various dishes due to its good flavor and rich texture. It is the main ingredient in guacamole. These days, the avocado has become an incredibly popular food among health-conscious individuals. It’s often referred to as a superfood, which is not surprising given its health properties (2). There are many types of avocado that vary in shape and color — from pear-shaped to round and green to black. They can also weigh anywhere from 8 ounces (220 grams) to 3 pounds (1.4 kg). The most popular variety is the Hass avocado. It’s often called "alligator pear," which is very descriptive, as it tends to be pear-shaped and has green, bumpy skin like an alligator. The yellow-green flesh inside the fruit is eaten, but the skin and seed are discarded. Avocados are very nutritious and contain a wide variety of nutrients, including 20 different vitamins and minerals. Here are some of the most abundant nutrients, in a single 3.5-ounce (100-gram) serving (3): Vitamin K: 26% of the daily value (DV) Folate: 20% of the DV Vitamin C: 17% of the DV Potassium: 14% of the DV Vitamin B5: 14% of the DV Vitamin B6: 13% of the DV Vitamin E: 10% of the DV . . . . . . . . . . . . . . . . . . . . . #өглөөнийцай #жимс #фитнэсс #өдрийнхоол #breakfast #cleaneating #clean #FitFood #fitmeal #fitfoodie #fitfoodporn #foodporn #food #dietplan #diet #fitfoodrecipes #EatLikeAPro #eatmoreveggies #lunchtime #loseweight